Iidiliya kunye ne-avocados
Umququ ococekileyo owenziwe ngamagilebhisi uya kukunceda uhlale ubutsha bakho kangangoko kunokwenzeka. Thatha iidiliya ezincinci. Iibroji ezisixhenxe okanye ezisibhozo ziyakwanela. Smash kubo. Yongeza i-isipuni yeoli yeoli, i-teaspoon yobusi kunye ne-teaspoon ityuwa. Faka isicelo semaski ebusweni bakho. Emva kwemizuzu elishumi elinesibini, susela ngamanzi abilisiwe kwindawo yokushisa.
Ukuze uqhube umququzelele isikhumba sombuso, khulisa inyama yecalacado ecocekileyo ngaphambili, engeza amaconsi ambalwa eoli yeoli. Faka isicelo semaski emizuzu elishumi elinesihlanu. Gcoba ngamanzi afudumele abilisiwe.
Iimpawu zobuMhlophe zeepersimmons
Izakhamuzi zelizwe eliphumayo ilanga liye laphawula ngokugqithiseleyo iimpawu zokuphilisa i-persimmon, zombini amagqabi kunye neziqhamo ngokwawo. Idlala indima ebalulekileyo ekujongeni ubuso bobuhle. Kubalulekile ukuqhuma umzimba kwindawo yokuhlambela okanye i-sauna. I-pulp ye-persimmons kufuneka isetyenziswe ebusweni nasemzimbeni. Emva kwemizuzu engama-30, hlamba imaski ngamanzi afudumeleyo. I-mask ye-persimmons nayo ifanelekile kwesikhumba esibuhlungu. Ukuze wenze oko, kufuneka udibanise isipuni segourt, i-tablespoon ye-cottage cheese kunye ne-pulp ye-persimmons. Faka isicelo sobunzima obunobangela kwesikhumba ebusweni. Kubalulekile ukuphepha ukungena emehlweni. Emva kwemizuzu engama-20, susela ngamanzi afudumeleyo.
I-tea esuka kumaqabunga e-persimmon iya kwongeza kwimpilo yakho. Amaqabunga ambalwa omiswe nge-persimmon kufuneka athululelwe ngamalitha amabini amanzi ashushu. Unokongeza ubusi ukuze ujongane. Imizuzu embalwa kamva i-elixir emihle ilungile. Phuza nge sips epholileyo. Jabulela umdla omnandi.
Ubhubhe kumanqabunga omileyo ase-persimmon kuya kuba nempembelelo enkulu yokuguga. Thatha ingilazi yamaqabunga e-persimmon omisiweyo, yongeza ilitha yamanzi abilayo, uthele kwindawo yokugezela efudumele. Emva kwesiqingatha seyure yokuhlamba uya kuziva ukuba umonakalo wokuhlaziywa.
Yogurt
Ukunyamekelwa kobuhle be-oriental beauty kubhalwe ezininzi zokupheka. Abaninzi babo beza kuthi ukususela kumaxesha amandulo. Ukuze uhlaziye ubuso obushushu kunye nesikhumba, unokwenza umququ we-yogurt kunye nemvubelo. Hlanganisa ipoyiji ye yogurt, imvubelo entsha, isisipuni se-baking soda, uthele ipoyiji yamanzi abilayo. Faka isicelo semaski kwesikhumba ebusweni nasentanyeni. Emva kwemizuzu elishumi elinesihlanu, susela ngamanzi afudumele. Kwisikhumba esomileyo nesiqhelekileyo, kufuneka udibanise ithisipuni enye yeqabunga, i-tablespoons yobusi omanzi kunye nengxenye yeglasi yegour okanye ukhilimu omuncu. I-Grapefruit iya kubangela ukuba ulusu lobuso lube nefuthe, i-yogurt kunye nekhilimu enomuncu kuya kuluhlaza, kwaye ubusi buya kuhamba buze buvuke kwaye bubone ukukhanya. Emva kwemizuzu engamashumi amabini, hlamba imaski kunye netizi ebomvu ebomvu. Ngesikhumba esibucayi nesicatshukileyo, thabatha ikhukhamba ebomvu, iipunipo ezintathu zezinyosi, i-karoti egayiweyo (kwesikhumba esomileyo) okanye amanconsi ambalwa e-lemon yesikhumba). Gubha esikhumbeni imizuzu emihlanu, musa ukuhlanza. Faka ikhukhamba elisikiwe ebusweni bakho imizuzu elishumi elinesihlanu.
Ukuze ususe ukuvuvukala ebusweni bakho, unokwenza i-tonic ehlaziyiweyo yama-rose petals kwi-oil or combination combination. I-Rose iqukethe amafutha afanelekileyo anemiphumo yokuvuselela. Ukunyamekela ubuso obushushu, thabatha amaconsi amancinci e-lemon, i-petals iphakame kunye ne-teaspoon eyodwa yobusi. Gcwalisa ama-rose petals ngekhulu legramu zamanzi abilayo. Kwimizuzu engamashumi amabini yongeza ubusi. Faka isicelo ngobuso nge-cotton swab. Hlanganisa ngamanzi abilayo afudumele emva kwemizuzu elishumi elinesihlanu.
Ukuhlahlela
Ukuze uphucule kwaye uvuselele isikhumba, unokulungiselela ukutshiza kwekhofi kunye neoli yeoli. Hlanganisa indawo yekhofi, enye ithispoon yeoli yeoli kunye noshukela. Gubha elukhumbeni lobuso. Emva kwemizuzu engamashumi amabini, susela ngamanzi afudumeleyo.
Ukuhlamba imihla ngemihla ngamanzi athabileyo bome kakhulu ubuso. Kwabesetyhini basempuma, le ngxaki ifanelekile. Uninzi lwezobuhle zaseMpumalanga ezixhamle kwisanti kunye nesimo sezulu esomileyo. Kodwa ngelo xesha ikhumba labo lihlala lithenda, njengengane. Emva kokusebenzisa izihlunu kunye nemaski, ubuso kufuneka buboniswe nge tonic okanye kwi-lotion.
Amanqaku
Ukunyamekela ubuso kunika inani elikhulu lokupheka kwii-lotions, elungiselelwe ngezandla. Ngokuyinene, abaseTyhini basetyhini basebenzisa ii-lotions ezisekelwe kwiviniga, iitrob, okanye amanzi aphakamileyo.
I-Rose iqukethe iioli ezininzi ezibalulekileyo, iqukethe i-vitamin E. Kwabesetyhini basempuma, ivukile kunye namanzi aphakamileyo zibaluleke kakhulu izithako, ngaphandle kokuba ziphi iincwadi zokupheka ezingenakuzenza. Yayisetyenziselwa iinjongo zokuziqhenqa kwiinkulungwane ze-9-10. Thatha i-rose petals, uthele ilitha lamanzi, wongeza iglasi yeswekile, isipuni seviniga. Emva kweeyure ezimbalwa, ubunzima. Gcina i-lotion efrijini.
I-cucumber lotion iyamhlophe igweba. Ikhukhamba kufuneka igalelwe, yongeza igram e-vodka, faka ukumnika elangeni. Emva ezimbini kweeveki.
Ukunyamekela kunye nekhumba elomileyo. Kwikhumba elomileyo, isilungiso esilungileyo sisilwanyana ngewayini. Thela iipunipoli ezimbini zeengqolowa zengqolowa ngeglasi yewayini eyomileyo. Emva kweentsuku ezintathu ukuya kwezine, gxininisa ukumnika, yongeza i-yolk edibeneyo. I-lotion ikulungele ukusetyenziswa. Umhlambululi ococekileyo kwesikhumba esomileyo ngumsila we-rose petals. Phuza iigremu ezili-100 ze-serum kunye nama-rose petals ngokushisa okuphantsi kwemizuzu engamashumi amathathu. Vumela i-lotion ukuba iphule iiyure eziliqela.
Ngesikhumba somnxeba, unokwenza isilonga sesinti. Amagqabi amathathu amacembe amaqatha amnandi kunye neepuni ezinqabileyo zamagqabi asomileyo athululela iglasi yamanzi abilayo. Makhele imitha engamashumi amathathu.
Ukunyamekela isikhumba esinesilumko nesiqhekezayo sinokusetyenziswa ngokusetyenziswa kwe-acetic lotion. Hlanganisa isigamu sesilayidi se-apple iviniga, isiqingatha seglasi yamanzi, isiqingatha sesipuni se-clove, isininzi se-mint ne-rose pals. Gubha kabini ngosuku. Emva kweentsuku ezisixhenxe, qalisa ukusebenzisa.