- I-salmon ye-Pink - 400 Grams
- Iipatates - iziqwenga ezi-5
- I-kroti - isiqendu 1
- Ukuqubuda - i-1 piece (okanye 2 encinci)
- I-Celery - iziqwenga 1-2 (isiqu)
- Isibhulu saseBulgaria - 0.5 iziqwenga
- Iityuwa, i-pepper, i-seasonings - - Ukunambitha
- Uhlobo olutsha - i-piece (piece)
Okokuqala siya kulungiselela zonke izithako ezifunekayo. Iintlanzi kufuneka zicutshungulwe - zinqumle iifom, intloko nomsila. Okokuqala, faka amazambane emanzini. Solim. Xa iifatata ziphekwe ngokukhawuleza, zibeke zonke ezinye imifuno ecocekileyo (ungenza i-roast yazo - oku kukhethwa). Kwisihlahla semifuno esilungileyo sibeka iintlanzi (ngokupheleleyo!). Emva kokuba intlanzi iphekwe, siyakhupha kwaye siyifake kwisitya. Sinyula inyama yeentlanzi kwaye siyibuyisele kwisobho. Isosi isondele. Sifaka ioli yendalo yemifuno (ukuba asizange senze i-roast kwiimifuno), iifom ezitshaweyo, i-seasonings. Isobho sethu silungile!
IiNkonzo: 4