Bambalwa abantu bayazi ukuba sonke isilwanyana esiqhelekileyo singasiluncedo kwimpilo yethu. Kuya kuba kuhle ukuyikhetha nje kuphela ngokuhambelana neentlobo zabo zangaphandle, kodwa ngokunjalo nangokwezinto ezikhethileyo zeziphumo zabo zokwelapha. Ngaloo yintoni imveliso yokwelapha nokuphulukisa yeziqholo, kwaye iya kuxutyushwa ngezantsi.
Iziqhamo kunye neziqhumiso zisetyenzisiweyo njengezongezo ekudleni kweenkulungwane ezininzi. Ukuthatha isuka e-Asia, le nkcubeko isasazeka kuzo zonke ihlabathi zehlabathi, zizisa iimpawu zayo kwiinkcubeko zamazwe ahlukeneyo. Ekuqaleni, iziqholo zazisetyenziselwa nje ukufakelwa kokutya, kodwa ke abantu baqala ukuphawula nokulandelela iimpahla zabo zokuphilisa nokuphulukisa kunye nokuxuba kwabo emzimbeni womntu. Ngoko kwakukho icandelo lonke lonyango elongezelelweyo, elisekelwe kuphela kwiziqholo kunye nexesha lokutya, kunye namafutha abalulekileyo. Sithatha kuphela iziqholo eziqhelekileyo ukuthetha ngezakhiwo zabo zonyango.
Iipropati zokuphilisa ezinye iziqholo ezidumile
Iqabunga laBa
Olu hlobo lokutya lusetyenziswa phantse kuwo onke amazwe amaninzi. Iqabunga le-Bay liqukethe inani elikhulu lamaminerali, kuquka i-phosphorus, i-calcium, isinyithi, i-sodium, i-magnesium kunye ne-zinc. Into ebaluleke kakhulu kwimpembelelo yakhe kwimpilo injengokuvuselela inkqubo yokutya. Ukubeka nje, kuphucula ukugaya nokunyusa ukutya. Elinye iqabunga le-bay livimbela ukubunjwa ngokweqile kweegesi emathunjini, okubizwa ngokuba yi-flatulence. Incedo kakhulu kwisicelo ngakumbi kubantu abadala.
I-Chubritsa (inyanzelisayo)
Esi sisona sondlo esiphezulu sokutya seBulgaria, esiye sasebenza kubanini bamanye amazwe. I-Chaiber ngokuqhelekileyo yodwa uhlobo lwesipelisi esingaphikisani kubantu abanezifo zesisu. Kwanesifo sesilonda. Inyaniso kukuba akayikucaphukisa into enobunzima, okwenza ngokuthobeka nangokuthobeka. I-Chaber icetyiswa ukuba isetyenziswe kubantu abanexinzelelo lwegazi eliphezulu kwiintso kunye neengxaki nge gallbladder. Le khowudi inceda kwakhona kwizifo zesibindi.
Ginger
UConucuci ngokwakhe akazange ahlale etafileni ngaphandle kwesi sipho. Inomphunga omnandi kakhulu kunye ne-piquant, into ethile. Ukongeza, i-ginger ingumntu ongenakuqhathaniswa ne-antioxidant. Ikwasebenza njengento evuselelayo. Ukongezelela, kunceda ngeentlungu zesisu, kunciphisa i-cholesterol kwaye iphumelele ukulwa neebhaktheriya emzimbeni.
Nutmeg
Kubaluleke kakhulu ukusetyenziswa ngokufanelekileyo. Ngalesi sihlandlo, awukwazi ukuwudlula. Kwimilinganiselo eyiyo, i-nutmeg iluncedo kakhulu ekugungxeni kwaye kuyisilungiso esihle kakhulu sokuphazamiseka kwenkqubo ye-nervous. Unceda abantu abaneengxaki ze-rheumatism.
Cumin
Ukongeza ekusebenziseni okuhlukeneyo, i-cumin isetyenziselwa ukwakhiwa kwamaritha. Inomphumo ongenayo i-antimicrobial kwaye inceda ngokuqokelela kwegesi nokuqhaqha. I-Cumin yiyona i-aphrodisiac eqinile! Inomphumo othakazelisayo kwaye isetyenziselwa ukupheka izitya "zokusondeza" ukutya.
Oregano
Olu luhlaza luqukethe i-saleral mineral, i-vitamin A kunye ne-vitamin C. Inceda ngokukhwehlela nge-sputum-inceda ukuyiphilisa. Unempembelelo ne-anti-inflammatory effect. I-Oregano iphinda isetyenziswe kwiinyopho.
Basil
Ngokuqhelekileyo ibhekwa njengexesha lokutya kwetaliyane. It has a-inflammatory and analgesic effect. Ukusetyenziswa ngokuphumelelayo kunyango lokudandatheka kunye nezinye iingxaki zegazi. Kwakhona kunceda ekwenzeni izifo ze-genitourinary system.
ICardamom
I-Aromatic and spicy, i-cardamom ayikho isondlo esiphundu ekutya. Iipropati zayo zokuphulukisa nokuphulukisa azikwazi ukugqithiswa. Unempembelelo enkulu yokuphulukiswa kwebanda kunye nomkhuhlane. Ukwandisa ukukhusela, ukulwa ngempumelelo nezifo zokuphefumula. Iyakuthandwa ngokukhethekileyo kumazwe eScandinavia.
IRosemary
Kwinguqulelo yangempela ithetha "umbethe wolwandle" (lat.). Inceda ekuvuseleleni imisebenzi yeenkqubo zokugaya kunye nokujikeleza, kunye neentso. Kunconywa kubantu abadala asebekhulile abaneengqondo. Ngaba kukho ukubunjwa kwezinto ezincinci, ngokugqithisileyo kufakwe ngumzimba.
Sesame
Yona ngokwayo imnandi kakhulu kwaye ingadliwa nje njengaye. Kodwa, ngenxa yendawo yokukhusela kunye nokuphulukisa, lolu hlobo lwesipilisi lunconywa ukuphucula ukugonya kunye nezifo zethambo. Ukongeza, unako ukunika amandla, ukukhuthaza ukukhula kunye namandla ezinwele kunye nesikhumba.
IVanilla
Akumangalisi ukuba i-vanilla ikhona kwimimoya emininzi. Iphunga layo liyancwina. Le yinjongo enkulu yokwelapha i-vanilla. Inomphumela wokuthoba kwinkqubo ye-nervous, iphucula imvakalelo kwaye iphucula ithoni yomzimba.
Cinnamon
Eyona nto ibaluleke kakhulu kwiinkeki ezininzi kunye nama-pastries, kunye neengcinci ezincinci zongezwa kwiitya zokutya kunye neengxowa zekhofi. I-Cinnamon ine-refreshment, toning and restorative effect on body. Iphucula i-microflora yesisu kwaye ifanelekile kubantu abanesifo sikashukela.