- Tyelela umnwele. Okokuqala, kufuneka unqumle ukupheka okuphelileyo. Ukuphulwa kokutya okunomdla, inwele ezimfutshane kulula kakhulu "ukutya".
- Yenza uphononongo lwemveliso yokhathalelo oyisebenzisa rhoqo. Okokuqala, sishiye i-shampoos kwi-series "2 kwi-1", ukuphathwa okunzima okunjalo kulungele ukuhlaziya kude kube yintsasa. Fumana i-shampoo kunye ne-balm (imodeli) yechungechunge olunye okanye umgca. Ngexesha elibandayo, akufanele uhlambe iinwele zakho ngamanzi ashushu kakhulu.
- Thembela amava akho. Ngamanye amaxesha, endaweni ye-shampoo, kubalulekile ukusebenzisa izigulane zabantu. Ibuyisela isakhiwo seenwele kwiqanda leqanda. Ukuhlamba iinwele, ngokuhlukileyo ngokwahlukileyo kwi-yolk, yiphakamise ngokufaka amanzi amancinci kunye ne-50 ml ye-vodka. Umxube obangelwayo ugxothwa kwisikratshi, uze uhlanza kakuhle ngamanzi afudumeleyo.
Hlalani nikhumbula ukuba umthamo ugcinwe kakuhle ngeenwele eziphilileyo kunye nococekileyo. I-Shampoo kunye ne-balm-hair conditioner kufuneka ibe yochungechunge olulodwa kwaye lenzelwe ukugcina umthamo. Umgaqo obaluleke kakhulu we-hairstyle enhle phantsi kwe-headdress yiyona minimalism xa usebenzisa i-stowage. Kwanele ukusebenzisa umncinci we-mousse kwiingcambu zeenwele uze uzibeke ngomisi osikiweyo okanye i-ironing curling.
Ukunyamekela ulusu lomzimba
Zama rhoqo, iintsuku ezimbini ukuya kwiintsuku ezintathu, sebenzisa umzimba kwaye usebenzise imihla ngemihla, sebenzisa ubisi olunomsoco okanye ubhaliso. I-tan yehlobo iphuma kancane kancane. Kodwa thina sifuna kwaye ekwindla siziqhayise ngomthunzi wegolide wesikhumba. Izindlela zanamhlanje zokunakekelwa kwesikhumba "emva kwelanga" zihlala ziqukethe imibala yebala. Abagcini nje ngokunyusa isikhumba, kodwa benza umbala we-tan ngamandla, vumela ukuba "ungahlambululi" ixesha elide. Ungongeza kwakhona i-autosunburn encinci kwi-cream yakho okanye i-lotion yomzimba. Into ephambili ukuyixuba kakuhle kwaye uyilungisa kuqala isikhumba ukuze umbala usasazwe ngokufanayo. Abathandi bezonyango zendalo baye baqulunqa ikhofi ehambayo, engagqithisi nje kuphela, kodwa inika isikhumba isikhombi esilula. Emva kwekhofi yasekuseni, musa ukuphosa ngaphandle kwetrkey ukusuka kwiTurks okanye ngabafaki bekhofi, kodwa sebenzisa endaweni yokutshiza. Iindlela zokucoceka kufuneka zikhethwe ngokuqwalaselwa kweemeko zemozulu. Ngokomzekelo, i-gel yokutshiza ekuwa kufuneka ishintshwe ibe yinyameko, i-alkali-free, eyomisa isikhumba ngekhilimu enomsoco okanye ibhotela. Ngeke kuphule umgca we-hydrolipid wesikhumba, oko kuthetha ukuba uvakalelo lwe-tightness kunye nokubetha luya kulahleka. Ukuhlamba kwakhona kuyindlela ekhethekileyo ekhethekileyo apho isakhiwo singena ukhilimu okanye ibhotela okanye ioli. Kwesikhumba bekusoloko kunempilo enempilo, ebomvu, kuyimfuneko ukuxhomekeka kwizidlo ezizityebi kwi-beta-carotene, okuyi-provitamin A, - izaqathe, iipeaches, ithanga, isipinashi, itekisi, i-melon, ingqolowa, imango, izilwanyana. I-Beta-carotene inikeza ulusu uphawu oluthile lomnyama. Ukongezelela, i-provitamin A - i-antioxidant enamandla: inqanda ukuqokelela kwama-radical ekhululekile kwiiseli zesikhumba ezikhokelela ekugugeni kwayo.
I-SOS-humidification + yokutya okunomsoco
Ukutshintsha kwe-autumn ukutshintsha, ukuqala kwamaqabunga, umoya ophezulu kunye nomswakama ophezulu - konke oku kukuxinzeleleka kolukhuni, olungakhange lufumane ukutshutshiswa kwe-ultraviolet yehlobo. Isiphumo sivakalelo sobunzima, ukomisa, ukuxubusha, ukubetha. Kodwa konke oku kunokugwenywa. Ehlotyeni, xa ulusu lukhupha inani elaneleyo le-sebum, asinakufutshane kunye nama-gel. Kodwa ngokuqala kokuqala kubanda, ulusu luya kufuna ukunyamezela okukhulu kunye nokukhuselwa. Zama ukukhetha ukhilimu onobumba obuninzi: nokuba unamafutha okanye inhlanganisela yolusu, kufuneka kwakhona ukhuselwe. Nika ingqalelo kwiindlela kunye ne-almond, i-olive et sesame, i-shea ibheti kunye nekarite; abagcini nje ngokunyusa isikhumba, kodwa banokuyondla, bayigcine kwi tonus kwaye bayayikhusela kwimiphumo engozi yendalo yangaphandle. Into ephambili kukuba kusetyenziswe iimveliso ezinomsoco kunye nezondlayo ngaphambi kwemizuzu engama-30-40 ngaphambi kokuphuma: ngeli thuba ixesha izondlo kunye neentsholongwane ziza kuba nexesha lokungena elunzulu elukhumbeni kwaye luyakwazi ukukhusela ngokwenene.
- Yenza iimaski. Ukusukela ekuqaleni kwekwindla kubanda - kunceda imaski enomsoco kunye nokunyusa. Bangakwazi ukulungiswa ngokwakho usebenzisa ubusi, ioli yeoli yomnqumo, izithelo kunye namajikijolo (umzekelo, ii-apula, iipereya, iidiliya). Nantsi iresiphi enkulu yemaski yazo zonke iintlobo zobisi besikhumba. Ingxenye yesrafu ye-apula, yongeza i-yolk yeqanda, ipoyiji ye-honey kunye ne-spoonful of oil extra virgin. Faka isicelo kwisihlunu esicocekileyo, sishiye imizuzu engama-20, uze ususe ngamanzi afudumele kwaye usebenzise ukhilimu onomsoco okanye ococelayo.
Tonus kunye nokuqina
Esinye seziganeko ezingamangalisi ekwindla kukuhla kwethenda yesikhumba, kwaye ngenxa yoko - imincinci encinci. Kodwa musa ukuthukuthela. Ngethuba lethu, iimveliso ezininzi zokucoca - iifom, iimaski, i-tonic kunye ne-lotion-iyakwazi "ukunyamezela" isikhumba esikhathele. Namela ingondlo yakho. Kumele kube yimveliso eyaneleyo eyenza umkhiqizo we-collagen kunye ne-elastin-proteins, ezijongene namandla kunye nokunyaniseka kwesikhumba. Zama ukudla ukutya okuphucula ukuveliswa kwezi proteins emzimbeni: isibindi, inyama ephilileyo, izityalo, inyama yezilwanyana zasemanzini, izithelo zegrriji, amajikijolo (ikakhulukazi i-currant emnyama), ihlumela zengqolowa.
- Yenza i-massage. Amafayili ezonyango zendalo anganconywa ukuba anyuse i-honey massage, ephakamisa ukuhamba kwegazi, amathoni kunye nokuqinisa. Ukuhambisa ukuhamba ngeminwe yakho, sebenzisa ubusi kwesikhumba sokuhlanjululwa kwangaphambili sobuso nentamo imizuzu eyi-15-20. Ekupheleni kwenkqubo, hlamba ngamanzi afudumele.