Ingxaki ebalulekileyo yancipha kwinani le-coenzyme Q10 njengoko uneminyaka yobudala, njengoko isibindi kunye nezinye izitho ziphela. Kwenzeka ngokuphindaphindiweyo emva kweminyaka emashumi mathathu, xa kuqala, izifo eziphantse zingabonakali ziqala ukuvela, eziza kuba yingxaki. Oku kugwenyelwa ngokungabikho kwemikhwa engozi, ukuphila okusebenzayo kunye nemidlalo.
Kwakwanele ukufumana ii-milligram ze-coenzyme, oku kusebenza kubantu abancinci, kwaye abadala badala le dose ngamamithagram ayikhulu. Oku kuya kuxhomekeka kwimpilo nangeminyaka yobudala, impilo embi kakhulu, ukungabikho kwe coenzyme.
Emzimbeni omtsha osempilweni, isibindi sinokuvelisa i-coenzyme ukuya kwii-milligrams ngosuku ngemini, engaphezulu kunyanzelekile kule minyaka. Kubuhlungu ukuba awukwazi ukugcina isisitye.
Ukuba ukhulile, ngoko oogqirha bancomela ukuthatha isongezelelo se-Q10. Ngoko, yintoni ukusebenzisa le coenzyme?
Isenzo Q10
Kubonakaliswe ukuba i-antiatherosclerotic, antioxidant, i-hepatoprotective, antiallergic, i-hypotensive actions, ivelisa ukubunjwa kwegazi, iphucula izakhiwo zayo kwaye ilawula izinga le-glucose. Kwakhona kunemiphumo emihle kwimisebenzi yokuzala kunye nokuphefumula, inentshukumo yokulwa.
I-cosmetology ihlawula ingqalelo ekhethekileyo kule nkunkuma. Njengoko kwavela, esi sixhobo esihle sokuvuselela isikhumba. Benza ukhilimu, okubandakanya i-koenzyme, iyanciphisa kakuhle isikhumba, yenze i-silky ibe yandise i-elasticity yayo. Kwaye ndikunceda ukunqanda imicu emihle ecaleni kwamehlo. Unokuvakalelwa kwesi siphumo ngokufaka ukhilimu kabini okanye ematheni amathathu.
Ngubani omele athathe coenzyme Q10in?
Ukuqhubela phambili kwinqanaba elingentla, i-coenzyme iyimfuneko xa ubona:
- isifo esingapheliyo;
- kukho izifo zentliziyo kunye nemithambo yegazi;
- multiple sclerosis;
- Isifo se-Alzheimer;
- xi nzelelo;
- isifo sikashukela;
- hypothyroidism;
- i-hypoglycemia;
- i-parodontosis;
- ukunyanya.
Ngenxa yokuba umzimba womntu osekhulile awukwazi ukubonelela umthamo ofunekayo we-cocaine, kucetyiswa ukuba uwuthathe kuwo wonke umntu osemdala. Emva kwakho konke, ngeze ungabizi ngumkhuseli wobudala.
Ukuba unesistim somzimba esibuthakathaka okanye uthatha inxaxheba kwimidlalo, kwaye ufuna ukukhusela ukuqala komhlaza - kuzo zonke iimeko kufuneka uthathe i-coenzyme Q10. Izifundo zibonise ukuba zonke iiperiti zineenkcukacha ze-coenzyme.
Umxholo wale nto kwimveliso
Le nkunkuma ingafumaneka ngokwemvelo, njll. ngokutya. Umxholo wayo uyabonakala kwimvana, inkukhu nenyama yenkomo, kunye nesibindi kunye nentliziyo yomvundla, kwi-mackerel, i-sardine, isipinashi kunye namaqanda, i-soybean, irayisi ezingabikho, izithelo kunye nemifuno. Kodwa ke inani lalo aliyi kudlula i-milligrams ezilishumi elinesihlanu, kuba izinto ezininzi ezibalulekileyo zitshabalaliswa ngaphambi kokutya.
Izigidi ezilishumi elinesihlanu-milliongrams zimbalwa kakhulu - uncedo lunokunikwa ngokuthatha amachiza kunye ne-coenzyme ngokungezelela.
Ezi ziyobisi zinehluko. Isisombululo esisebenzayo asichithanga emanzini, sisetyenziselwa isisombululo samanzi, esithinteka kakuhle emzimbeni. Kungcono kunokuba uthathe iipowdesi kunye neepilisi ezine-coenzyme, kunye neenongo.
Itheknoloji yamanje ikuvumela ukuba uguqulele zonke izinto ezincibilikisiwe ezinamafutha ngaphakathi kwifomu yamanzi.
Kudesan - formoenzyme yamanzi
Le myeza isetyenziswe iminyaka emininzi ukuphucula ukusebenza nokukhusela utshintsho olunexesha elidala.
Coenzyme Q10 kunye ne-coenzyme Q10 ii-com-fat-soluble iifom ze-coenzyme
I-Coenzyme ichongwe ngokugqibeleleyo ukuba iyachithwa kwikotoni okanye kwioli yeoli.
Isidakamizwa i-Q10 i-vit iqukethe i-coenzyme kuphela, kodwa enye i-antioxidants efanelekileyo-i-vitamin B, K, D, i-lycopene kunye ne-beta-carotene.
Ukuncedisa okunokondla kwe-Bioactive Co-Q10 yenziwe yiNutri-Care International
Esi sidakamizwa sinconywa kubagijimi, njengoko kunceda ukunqoba ukukhathala.
I-Cardio Kapilar yongezelelo lokutya eveliswa kwiipilisi kwaye iqukethe i-coenzyme Q10
Isilwanyana saqulunqwa yiZiko leNtsholongwane yeCardiovascular surgery ebizwa ngokuba nguA.N. I-Bakuleva.Igo inconywe ukuthintela ingozi yomshukela ophezulu, i-encephalopathy, i-atherosclerosis, ukungaphumeleli kwintliziyo, ukuyisebenzisa kwinkimbinkimbi, imiselwe ukuba ithathe izigulane eziye zahlushwa i-myocardial infarction.
Ekugqibeleni
I-Coenzyme yafunyanwa kwilizwe, ekubeni ihlala yintliziyo yenkomo. EJapan, le nkunkuma - enye yezona zidume kakhulu ekulwa nezifo ezahlukahlukeneyo, ekhaya, e-US, iphinda isetyenziswe ngokubanzi. Nangona kunjalo, kwiyeza elisemthethweni lamazwe amaninzi, ukuqatshelwa kwalo akunjalo. Coenzyme yinto engokwemvelo yendalo, awukwazi ukufumana ilungelo lobunikazi kulo, oku kuthetha ukuba awukwazi ukufumana inzuzo enkulu. Kodwa iJapan yakwazi ukuthola i-patent yeCoQ10, kwaye ngoku ke onke amazwe athenge le patent kuye.
Amazwe amaninzi asebenza nge-enzymed, kwaye ezi zifundo zibonise ukuba zikhuselekile ngokupheleleyo, kwaye zinceda ekulwa nezifo ezahlukahlukeneyo.