Ukusuka kwimizi yegazi kunye ne-darkening of eamel akukude kude nokutshatyalaliswa kwamazinyo. Thatha amanyathelo okukhawuleza!
Ukufumana amazinyo enempilo kunye namahle amafashini, ahloniphekileyo kwaye ayimfuneko nje. Kodwa ngaba sihlala siye kwidokotela wamazinyo size silandele iingcebiso zakhe? Hayi ... Kuphela kwiimeko ezigqithiseleyo - xa iintlungu zingenakunzima. Iingxaki ziqala kancinci. Phantse onke amabhinqa ebudeni bakhe obomi bunyamezela ukutshabalalisa kwexesha -gums kunye namazinyo. Siyaphawula oku ngenxa yokuphuma kwegazi xa sixubha amazinyo, kaninzi singaboni njengempawu ebalulekileyo. Enyanisweni, izigulane zokuphuma kwegazi - enye yeempawu ze-gingivitis. Esi sifo, ekhokelela kwikamva kwi-periodontitis kunye nokulahlekelwa kwezinyo, kuguqulwa kuphela kwisigaba sokuqala. Kule nqanaba, unokukwazi ukujamelana nalo naluphi na umntu - kufuneka uqaphele ngenyameko umlomo womlomo ngoncedo lwezixhobo eziphuhlisiweyo. Ngaphandle kwenkxaso kunye neengcebiso zengcali kubaluleke kakhulu, kodwa kuninzi enokuyenza ngokwayo. Umsebenzi owona mkhulu kukunciphisa ibhaktheriya emgodini womlomo, ukuze banganamatheli emaceleni amazinyo kwaye musa ukwenza i-plaque eyingozi. Ukucoceka kwimihla ngemihla yamazinyo kuvimbela ukwakheka kwepali kunye nokuvuvukala kweentlobo.
Gcwalisa ucoceko lomlomo akunakwenzeka ngaphandle kokucoca ulwimi. Kuphezulu, inani elikhulu lezinto ezinobungozi ziqokelela, ezenziwa ngeendlela ezininzi zokuphefumula okubi. Ukuze ususe i-plaque, uya kulufuna ulwimi oluqhekezayo okanye uluqhawule ngesicelo esikhethekileyo. Njalo qalisa ukuhlanza ukusuka kwingcambu yolwimi, ngokuthe gqolo uhamba ngokutshiza kunye nokucoca ukuhamba kwindawo yangaphambili. Ukubaluleka okubalulekileyo: ngezifo zesisu kunye ne-LORorganov (i-tonsillitis engapheliyo, sinusitis), hlambulula ulwimi kunye namazinyo ekuseni ngaphambi kokutya. Sebenzisa ibrashi ngokuchanekileyo!
Akukufuneki ukuba uphuze amazinyo emva kwesidlo ngasinye. Kwanele ukwenza oku ngenyameko nangokuhlwa. Oogqirha kunye namazinyo kufuneka bahlambulule amazinyo kunye neentsumama okungenani imizuzu emi-3, ukusuka kwesokudla ukuya kwesobunxele, ehamba ukusuka ecaleni ukuya kwinqanaba, kuqala ukusuka emacaleni, emva koko ngaphakathi. Gxuma intloko yebhashi kwi-angle ye-45 ° ukuya kwizinyo kwaye uqhube ukunyuka kwegum kuya kwizinyo. Ukugqiba ukucoca nge-gum massage - kunye noxinzelelo olunyanisekileyo, ukwenza intshukumo yeesetyhula ngokubamba kwamazinyo kunye neentlobo ezinamazinyo avaliweyo.
Umqulu okanye "othomathikhi"?
Amagqabi amazinyo ayimigaqo kunye ne-othomathikhi (umbane kunye ne-ultrasonic). Ezi zilandelayo zidibaniselwano ezincinane ezisusayo kunye nexesha elifanelekileyo. Ngokulawula isantya sokunyakaza kweentshukumo, basusa kakuhle i-plaque, bafikelela kwiindawo ezikude kakhulu. Ngokuphathelele imodeli "yesandla" yemveli, kungcono ukhethe ibhulashi kunye neengqungquthela ezinqamlekileyo zokuqina okulula okanye okuphakathi. Ingena ngaphakathi kwindawo phakathi kwamazinyo, ayonakalisi izicubu ze-periodontal kwaye isusa kalula i-plaque kuyo yonke indawo yamazinyo. Ubomi obuninzi benkonzo yeyiphi i-brush iinyanga ezintathu.
Ukukhusela i-plaque ikwacetyiswa ukuba isebenzise iozinyo ezikhethekileyo. Bawuthintela ukuhlaziywa kwamachiza. Ukuhlambulula umlomo kulandelwa ngokuhlwa ngokuhlwa kwaye kusasa emva kokunye ukuxubha kwamazinyo. Kwakhona ukuba kususwe i-plaque phakathi kwe-rubella yamazinyo kufuneka yenziwe nge-floss yamazinyo. Iimveliso ezinjalo zithengiswa kumaziko amazinyo kunye namayeza eqhelekileyo. Ewe, umgaqo obaluleke kakhulu: zama ukutyelela udokotela wamazinyo rhoqo emva kweenyanga ezimbini ukuya kweenyanga ezintathu. Oku kuya kukusindisa kuzo zonke iintlobo zezifo kunye namazinyo.