Ngethuba lokulungiselela irayisi, silungiselela umzimba ukususwa kweetyu, oko kukuthi, sihlambulule amathumbu. Sisebenzisa ukutya kweemifuno, sityebile nge-cellulose, siphuza izicwangciso zokucoca izidumbu ezihlambulula amathumbu, okanye ngosuku esenza i-enema. Unyango luhlala iinyanga ezimbini. Kuqulethwe kukuba into yokutya kwasekuseni sidla kuphela irayisi ebilisiwe kwaye asiphuzi nantoni na.
Ukulungiselela ukutya kwasekuseni sisebenzisa iigramu ezingama-30 zee-grains ezilungiselelwe kwaye ngexesha lokupheka amaxesha ama-2 sitshintsha amanzi, kunye nelayisi eligqityiweyo lihlanjululwa ngamanzi ahambayo. Ukutya okulandelayo kuya kuba ngama-4 emva kwekusasa.
Inyanga kamva, iifuni zokutya iisisi ziquka iindlela zokususa isaliti ngokusebenzisa isisu kunye ne-urro system nge-urine kunye nemifesi. Ngeli thuba, imeko jikelele yezempilo iyingozi. Ukukhusela ubuthathaka benkqubo ye-cardiovascular system, kufuneka uzinikele ngokutya okucebileyo kwi-potassium kunye ne-magnesium, njengengonyango, i-rice adsorbs kwaye isuse kuphela amaminerali anokulimaza. Ukwandisa ukusebenza kwonyango, kufuneka ukhuphe ngaphandle kweoli kunye notywala, i-spicy, i-salted kunye nokutshaya.
Ilayisi iza kususa iisaliti ezinobungozi ezivela emzimbeni
Imfihlelo yamaLibet lamas. Thatha irayisi eqhelekileyo, ezininzi iimfumba zeetafile. Siza kuhlamba, sibeke kwisitya, sigcwalise ngamanzi abilayo afudumele, sivale kunye nesiqhekeza uze usifake esiqandisini. Ngentsasa siza kuwatyalela ityuwa, uthathe isipuni se-1 phezulu kwerayisi, sipheke imizuzu engama-3-4 ngaphandle kwetyuwa uze uyidle kwisisu esingenalutho kude kube sisiqingatha esisixhenxe esasa. Umsila oseleyo uya kuthululwa kwakhona ngamanzi abilisiwe kwaye ufake efrijini. Ngoko ke siyakwenza njalo kusasa de ilayisi iphelile.
Imfihlelo yendlela kukuba i-rice okusanhlamvu ine-crystalline structure. Xa sigulela i-grains, sisusa isitashi kuso, kwaye iiseli zivela kwiibalini. Yaye ekubeni i-rice porridge ayinakunyangwa kwisisu, kodwa emathunjini, iinkozo zibonakala zithatha ityuwa ngokwabo. Kwaye ngoko umzimba wethu uhlanjululwa ngamanxuwa angaphezulu. Ngokuqinisekileyo, kunokuba kunzima ukuphazamisa ilayisi, kodwa ukuba ucinga ukuba emva kohlobo lwenyango awuyi kuba nje impilo, kodwa uncinci, ungazama. Enye imeko: emva kwesidlo sakusihlwa, irayisi ayinanto yokutya okanye yokusela okungenani iiyure ezingama-3. Emva kokuba iintlungu zokutya ezinjalo zisuke ezinqeni zihambe, intamo iyayeka ukunqumla.
Ukucoca umzimba. Ukuphelisa i-salts engaphezulu komzimba
Le ndlela yokuhlanjululwa komzimba weetyu nge-decoction yamacon of coniferous trees kunye nelayisi yaphakanyiswa ngu-G.N.goigov. Nazi iinjongo eziphambili kule ndlela yokuhlanjululwa.
Ngobusuku siza kwenza i-enema ye-2 ilitha yamanzi abilayo. Ngomso olandelayo - ukuphelela kwindlala, siphuza kuphela amanzi athatywayo okanye adibeneyo. Ngobusuku eglasini ngamanzi abilisayo afudumele siya kufaka i-cone yobukhulu bomyinge (fir, spruce, umsedare, ipineyini). Ngentsasa emanzini afanayo, i-bump iyilisiwe imizuzu emihlanu. Ubilise emva kokubilisa, uphonsa ngaphandle kweglasi kwi-200 ml ngamanzi abilisiwe uphuze isiqingatha. Esinye isiqingatha siya kushiywa kusihlwa.
Thatha ukukhishwa kwerayisi (iipuniji ezi-2), susela kakuhle, uthele i-500 ml (mhlawumbi utyutywe okanye ucoceke) amanzi uze uyibeke emlilweni. Yizisa kwimilenze kwaye ususe ekushiseni. Faka endaweni yamanzi, kwakhona siza kuhlambulula irayisi size siyifake emlilweni, vumela amanzi aphephe, ubilise i-minute, ubeke eceleni. Phinda uphinde ufake amanzi, susela irayisi, uthele i-500 ml yamanzi uze ufake umlilo. Kwaye senza amaxesha amane. Ngomsila wesi-4 sipheka, siza kucoca amanzi. Musa ityuwa! Kukusasa. Emva koko, ngaphambi kokuhlwa kwasemini, asidli okanye siphuze nantoni na. Ngexesha lesidlo kunye nesidlo sakusihlwa - ukutya kukuqhelekileyo, kodwa akusiyo i-salted. Ngokondlo, ugxininiso oluphambili kwiitya zokutya.
Inkqubo yokonyango yinyanga enye. Ngentsasa nakusihlwa ngenxa ye-100 ml yomhluzi weesonyi, isidlo sakusasa-amaxesha amane atyiliswe ngelayisi. Ngokuqhelekileyo phakathi kwenyanga ukusuka kumagqabi omzimba ukusuka kwi-3 ukuya kwi-4 kilogram zeetyu. Ukukhululwa kakhudlwana kwamatyu kuqala ngomhla we-15-18 wonyango kwaye uhlala kwiinyanga ezili-3-4. Amasiza ashiya imithana yegazi (i-atherosclerosis), ukusuka kumalungu (polyarthritis), ukusuka emthonjeni (osteochondrosis). Ekubeni i-salt salts ishiya i-salts, eyona nto imfuneko kakhulu kumsebenzi wentliziyo, ngomhla weshumi elinesi-16 okanye we-18 kwintlungu yesimo iqala. Ukuthintela oku, ukususela ngomhla we-10 wonyango, kufuneka uthathe ubusi-1 ithisipuni 3-4 ngamaxesha, kwaye uquka i-lemons, ii-apula, ii-apricate ezibhakiweyo, i-apricots ezomileyo, i-millet ebisiweyo (iimveliso ezinokuthi zine potassium nenani elikhulu). Ukususela kumachiza - i-asparkam okanye i-panangin.
Ingundoqo yolu cwangciso kukuba amaxesha amane aviliswe irayisi "ipompo", e "ityutye" ityuwa ngokwayo. Isizathu - ukuma kweengcinezelo ze-osmotic kwiisculi kunye namalungu, apho kukho ubuninzi beetyu, kunye nelayisi, apho kungabikho kushiywa emva kokutya kwezine. Ngoko ke, ubilise irayisi kumanzi adibeneyo. Emva koko wenza okungcono "njengepompo".
Ungesabi ukuba i-salti "eyimfuneko" iphuma emzimbeni. Lapha, njengendlala yesiqhelo, kuya kubakho ezo zityi ebonakalayo umzimba. Iisaliti eziboshwe kwiiseli azihambeli, kuba uxhulumano luqine ngaphezu koxinzelelo lwengcinezelo, ngenxa yokuba irayisi "idonsa" iisaliti ezivela kwizitho kunye nezicubu. Kwaye xa siqala ukutya ukutya okungekho ngaphantsi kosawoti ngexesha lokuhlanjululwa, umzimba, ngaphandle kokufumana i-salts eyaneleyo ngaphandle, isebenzisa "i-salt" engasetyenzisiweyo emgodini, izicubu ze-cartilage, amajoyini kunye neempahla. Ngenxa yoko, umzimba uyavuselela.
Ngoku malunga nendima yamaconsi ekuhlambulukeni. I-pine okanye i-gruce ye-spruce, esiyithatha kunye ne-decoction ye-cones, iyanciphisa uxhulumaniso phakathi kweeriti "ezongezelelweyo" kunye nezicubu eziseduze. Yisisombululo sezinto ezibopha "idipozithi" zeetyu ezinamaqhina. Ngoko ke, ngaphandle kwayo, ukucoca kuncipha. Enyanisweni, ukuhlanjululwa komzimba weetyu ngenye yezona zonyango ezingcono kwi-atherosclerosis kunye ne-osteochondrosis.
Indlela ilula, yonke into ifumaneke kwaye isebenze. Aphantse akukho nqatshulwa. Into eyona nto, akunakunqwenela ukuba izigulane ze-renal ziphuze i-decoction ye-cones-ukucaphuka kweengxube zeentso ziqala, intlungu kwiindawo zeengso, iprotheni ibonakala kumchamo.
Ngoku siyazi indlela yokususa ityuwa emzimbeni ngelayisi. Ukulandela ezi ngcebiso kunye nobuchule, unokususa ityuwa emzimbeni, kodwa ngaphambi kokuba uphathe unyango, kufuneka uqhagamshelane nodokotela wakho.