Ukunciphisa umzimba nge-aromatherapy

I-Aromatherapy ingaba ngumncedisi obalaseleyo ekunciphiseni ubunzima bomzimba kunye nokusetyenziswa kakuhle kwamafutha abalulekileyo.


Ndiyabulela ku-aromatherapy, unako ukunciphisa umzimba. Ngokwemvelo, kuzwakale kumnandi. Kodwa ukuba awufuni ukuthembela ngokupheleleyo kwimpembelelo ye-aromatherapy, ngoko sincoma ukukhetha le ndlela njengongeziweyo ekudleni okanye ekuzikhandla ngokomzimba. Uya kubona ukuba iioli eziyimfuneko ngokwenene zikunceda ekulahlekeleni ubunzima kwaye akulula, kodwa ziyancomeka.

Ukuze ulahlekelwe isisindo, iioli eziyimfuneko zithathwa kwesikhumba ngexesha lokusilalisa, zongezwa emanzini xa zithathwe, zisetyenziselwa ukuzaliswa, kwaye kwezinye iimeko zithathwa ngaphakathi.

Yiyiphi ioli efunekayo ekuncedeni ukunciphisa umzimba?

Ngaphambi kokuqala ukusebenzisa i-aromatherapy ukunciphisa ubunzima, kubalulekile ukuqonda ngokucacileyo ukuba izicathulo zomzimba zisebenza njani. Inyani kukuba imbangela yobunzima bomzimba obuthathaka kakhulu kubandakanywa kuyo nayiphi na ukungasebenzi kwempilo emzimbeni: ukuphazamiseka kwamanzi, ukugqithisa okweqile emzimbeni nokunye okuninzi. Kule ndlela yokugqibela, kubalulekile ukukhetha ioli efunekayo yokukwazi ukulungelelanisa imetabolism yezinto, kwaye isebenze njenge-diuretic.

Ngako oko, ioli yejunipher iphakamisa i-metabolism yezinto. Kucetyiswa ukuba ungene ngaphakathi ngokulahla amanqabana amancinane kwisiqwenga sesonka. Isiphumo asikuphela nje ukuphelisa ukwanda kwamanzi, kodwa ukucoca i-toxins eqokelelwa ngumzimba, oya kuba yinto eyongezelelweyo yokulwa nokulahlekelwa kwesisindo.

Kunconywa ukuba i-Cypress kunye nemithi yomjunipha yokuhlamba nokuhlalisa. Ngokweziseko zale mafutha, kunokwenzeka ukuba ulungiselele umxube: ama-drops angu-15 e-cypress, ama-14 amaconsi yomjunipha, 40 ml weenkuni.

Ubunzima obangelwayo busetyenziswa kakuhle njengeoli ye-massage. Ngexesha elifanayo, kufuneka lihluthwe ngesikhumba kunye nokuhamba kwe-massage. Ukuhlamba kuya kuba ne-5-7. Ukongeza, ukuba ufuna ukuqinisa ukuphumelela kokucocwa, unokudibanisa amaconsi amancinci omxube kunye neesandla ezine zetyuwa elwandle kwaye uphonsa kwi-tub. Emva kokupheliswa, ityuwa iya kuphuma amanzi amaninzi emzimbeni.

Isixhobo esikhulu sokulahlekelwa isisindo - ioli yeoli. Kuya kunceda ukunciphisa ubunzima ngenxa yokuphuma kwi-organomatoxins. Ukongezelela, le oli iya kuphucula ukusebenza kwamathumbu kwaye ilawula i-fat and carbohydrates metabolism. Isetyenziselwa ukuhlambalaza okanye ukongeza kwibhebha. Isisombululo: ama-5-8 amanconsi yeoli nganye kwi-10 grams ye-krimu yokusila, okanye i-6-8 yehla ehlambini.

Kubalulekile ukuba uqaphele ukuba ii-oyile ezikulo mbuzo azigcini nje kuphela ukunciphisa ubunzima bomzimba, kodwa zikunceda ekukhawulezeni ukulahleka kwesisindo. Kwaye kuba besetyhini abaninzi emva kokunciphisa umzimba, i-aromatherapy yindlela ephezulu yokulahleka kwesisindo ngaphandle kweziphene ze-cosmetic.

Amafutha aromatic athungula ukutya

Kwinkqubo yokulahlekelwa ubunzima, i-aromatherapists ikucebisa ukuba uphuze amafutha aneentsholongwane zakho.

Le nkqubo ilula kakhulu: enye i-nostril iyaqhoxiswa kwaye enye iyakhutshwa, ngoko ke, ngokulandelelana. Oku kunceda kakhulu abo banesifo sokugula kwengqondo, ngamanye amazwi, abo banqwenelekayo ngokukhawuleza bevela ebusweni bekhekhe elihle kwi-counter counter. Ngokukhawuleza ukuba kukho umnqweno wokutya - ngokukhawuleza uphefumle i-ether yeoli. Abo bafuni ukudla ngokutya, bangasebenzisa le ndlela yokutya kwangaphambi kokutya, ukwenza i-nostril nganye ibe 4 breaths. Ukucetyiswa kwintlanzi, isinamoni kunye ne-vanilla.

Ukusebenzisa i-aromatherapy, ungakulibali ukuba unqatshelwe. Ngokomzekelo, kungqinelana nokusebenzisa i-buttermonger yabasetyhini abakhulelweyo, kwaye akuvumelekanga ukusebenzisa ioli le-orange elukhumbeni ngaphambi kokuphuma phantsi kwelanga.