Kwikhalenda kusentwasahlobo, ihlobo lizayo, ixesha lentshonalanga, kwaye ... Ndifuna ukuba mnandi nanini. Nangona, ke, emva kobusika obude, kunzima ukuziqhayisa ngebala elihle kunye namandla amakhulu. Emva kweenyanga ezininzi zokubanda kunye nokungabikho kwelanga, umzimba ufuna ngokucacileyo uncedo. Imfihlelo iyilula - uya kuncedwa ngondlo olufanelekileyo kunye neendlela zokupheka zethu ezilungileyo ekhaya ekukhawuleza ukukuzisa kwifomu. Yaye uya kuba yinto enhle kakhulu kwaye enqwenelekayo!
Imifuno kunye neziqhamo
Ixesha lokunyamekela ukutya kwemifuno! Iikhalori kwiimifuno neziqhamo zimbalwa, kwaye ekusebenziseni akudingekile ukuba ungathandabuzeki, kuba inani elikhulu le-antioxidants liqule kwiifuno nezithelo. Akumangalisi ukuba izicatshulwa zabo zivame ukusetyenziswa kwiimveliso zanamhlanje. Ingakumbi luncedo iip avocados, isipinashi, utamatisi, iidiliya, izaqathe, anyanisi, i-broccoli, i-strawberries kunye nama-blackberries. Kwaye ukuphepha imibimbi engaphambi kwexesha, ungayikhohlwa malunga ne-vitamin C (khangela i-citrus, iklabishi kunye ne-kiwi). Ngoko qalisa isidlo kunye neplani enkulu yeelayiki kunye namakhukhamba kunye neetamatisi, emva kokuba isondlo siya kuba sesisombululo, kwaye awuyi kukhangela ukutya okuphezulu. Zama iintlobo ezahlukeneyo zeelayiki (i-lettuce, i-iceberg, arugula, njl.) Kwaye uguqule imifuno ngokufaka ii-carrots, i-celery, ukhukhamba, utamatisi, i-cheese. Ukugqithisa ngakumbi, ukuqina kunokuba uya kuziva ukuba unelisekile, nangona akukho phantse ekholori.
Kulabo abathanda izinto ezishisayo
Kusasa kukuqala ngesidlo sasekuseni eshushu, ngoko kulula ukuyibuyisela amandla usuku lonke. Inketho efanelekileyo - emva kobumba bonke. Kuhlwaya kwaye kuncedo. Kwakhona zifanelekileyo iintlobo ezahlukeneyo zemithi. Zama ukusela itiye eluhlaza rhoqo. Izifundo ezininzi zibonise ukuba ivuselela umzimba ukuba utshise iikhalori kwaye inceda ukujamelana neentlawulo zeoli. Ukongezelela, ine-anti-inflammatory and anti-carcinogenic effects. Ixesha lesidlo liqala rhoqo ngesobho esilula, unokuza kunye neentlobo ezahlukeneyo! Kwaye isisu sisiluncedo, kwaye sinomhlwaya.
Ngezantsi nge cellulite!
Kukho iindlela ezahlukeneyo zokulwa ne-cellulite. Into ebaluleke kakhulu kukuqinisekisa ukuba ukutya kukulinganisela: i-fat fat and sugar and more fibers. Phuza ubuncinane iiliitha ezimbini zamanzi ngosuku. Ukugqithisa umphumo we-orange peel, gxininisa kwimveliso yobisi, iziqhamo, imifuno, inyama emhlophe, okusanhlamvu kunye nokunyanyiswa kwamagciwane. Kwaye, ke, musa ukuhlala! Ukuzivocavoca, ngokukodwa kwingingqi yengxaki, kunye nesondlo esifanelekileyo kuya kunika umphumo omuhle.
Isikhumba esihle
Iibhere kunye neziqhamo ziya kunceda ukubuyisela isikhumba esitsha kunye nokwenza kube lula ngakumbi. Ngeli xesha lonyaka kusekho nzima ukuyifumana ihlaziye, kodwa apha i mixube ezinqabileyo zifezekile kwiincomputer kunye needyuli. Yongeza ubuncinci beshukela, njengoko kuthinta iinkqubo ze-hormone emzimbeni, zilibazise ukunyusa, okukhokelela ekuvupheni nasekukhatheni.
Izinwele kunye nezipikili
Kwizinwele zentwasahlobo zidla ngokuqala ukuphuma, kwaye izipikili ziba zibuhlungu. Oku kwenzeka ngokusweleka kwezinto ezibizwa ngokuba yi-biotin kunye ne-folic acid. Kodwa apha kwimali iya kuvela iincwadi zokupheka ezintle ekhaya. Ukunqongophala kwezi zinto kunokulungiswa ngokukhawuleza. I-Biotin, umzekelo, iyakutyholwa kwisibindi, amaqanda, imvubelo, irayisi ebomdaka, i-soy kunye nosawoti. I-acid ye-folic ikhona kwijusi ye-orange, avocado, beetroot, i-broccoli, imvubelo ye-brewer, ingqolowa yengqolowa. Ukunyuka kweenwele kunye novuyo ngembonakalo yayo enempilo, qiniseka ukuba akukho nqongophala yentsimbi, udle iitayisi, izithelo ezomileyo, inyama kunye nentlanzi. Ukulungiselela iikhosi ze sibini, sebenzisa ioli yomnqumo yokunyusa okubandayo, ininzi iivithamini A kunye no-E, kwaye inokubaluleke ngakumbi kunokuba ilanga lombane. Unako ukudibanisa ioli, ioli yefesile kunye neoli yegesi yengqolowa kwiladidi.
Imenyu yobuhle.
NGONYAKA
Isidlo sakusasa: i-oatmeal ngezithelo ezomileyo +1 indebe yetiyi eluhlaza
Ixesha lesidlo: 1 isonka sesonka senqolowa kunye nesitato kunye ne-fat fat fat + iglasi yejusi le-orange
Ukutya: i-broccoli kunye nesobho sezambatata + isaladi yemifino +1 ipeyari
Ukutya isidlo: iklabishi roll + morse
NGESUKU
Ukutya kwasekuseni: i-rice porridge + 3 ama-walnuts + itiye eluhlaza
Ukutya: Ijusi yamagilebhisi
Isidlo: isaladi kunye nemifuno + inkukhu yenkukhu kunye nerayisi ebomvu + yogurt
Ukutya isidlo: i-omelette kunye namazambane +1 utamatisi + 1 i-mandarin enkulu
WEDNESDAY
Isidlo sakusasa: i-yoghurt ephothiweyo + muesli +1 iglasi yejusi yesithelo esitsha
Isidlo: Ukugcoba kunye nepâté
Ukutya: isobho semifuno + isibindi kunye anyanisi +1 ibhanana
Ukutya isidlo: i-salmon ihamba nge-broccoli + isaladi yemifuno ngeoli yeoli-oli +1 kiwi
NGESUKU
Ukutya kwasekuseni: i-semolina porridge + 1 inast to honey + 1 ingilazi yesiselo se-orange
Ukutya: ushizi wekottage kunye nobusi
Ukutya: isaladi yemifuno + i-veal braised ne karoti zrazami + 1 i-apula
Isidlo: i-cutlets yeentlanzi + imifuno yokutya yemifuno + igrisi yejisi yeberry
NGESIHLANU
Isidlo sakusasa: i-herbal tea kunye nemon + isonka kunye ne-tomato +1 iglasi leJisi ye-orange
Ukutya: Ubisi obomvu kunye nobusi
Ukutya: isobho lentil + goulash + isaladi yesithelo
Ukutya isidlo: irayisi kunye neentlanzi zaselwandle 1 i-banana
NGOMHLABA
Ukutya kwasekuseni: i-muesli nobisi +1 i-avocado
Ukutya: isandwich ene-cold turkey kunye ne-lettuce
Ukutya: isobho sesipinashi kunye ne-broccoli kunye nenkukhu ene-apula ebhakabhile + 1 i-peach kwisiraphu
Ukutya isidlo: isaladi kunye nama-shrimps + amaqanda othosiweyo + i-orange
IVEKI
Ukutya kwasekuseni: ibhakede ye-buckwheat nobisi + isiphumo sesithelo
Ukutya: isaladi yesithelo kunye ne yoghurt yendalo
Ukutya: Isobho seklabishi yemifuno + inkukhu + igarigrette + itiye eluhlaza
Ukutya isidlo: isaladi yemifuno + irayisi kunye nentlanzi + yogurt kunye nawaphi na amajikijolo