Ngoko kubanda. Ebusika, isikhumba sethu sidinga ingqalelo ekhethekileyo. Ngaphantsi kwefuthe eliphantsi lokushisa, iqhwa elincinci, umoya, ulusu, ngakumbi lumile, luvame ukugqithwa ngamatye obomvu ngenxa yokungondleki, kwaye i-scaly. Ngoko ke, ukuba ungathathi amanyathelo afanelekileyo, ulusu luya kukhawuleza.
- kwiglasi yamanzi abilisiwe yongeza isipuni se-glycerin okanye i-1 isipuni ye-aple cider viniga;
- Iindlela ezintle- "phakama" ngamanzi: iiglasi zamagumbi ezinomileyo omile, ngokukhethekileyo obomvu, uthele amanzi atshisayo, ugxininise iiyure ezingama-24, udibanise uze ungeze ipofu ye-1 ye-glycerin.
Ikhumba elinamafutha, imimoya embi, ubanda kunye nomoya ayisongelo. Xa uyamnakekela, kufuneka ubeke ingqalelo ekukhutshweni kwe-sebum eyimfihlo. Ngoko ke, kufuneka uhlambe ngesepha, i-gel okanye uhlobo olufanelekileyo lwesiphuli. Endaweni yesepha, kulungile ukusebenzisa i-almond bran, exutywe ngamanzi atshisayo ukuze kulungele ukhilimu omuncu. Emva kokupholisa, i-gruel ibangelwa ebusweni malunga nemizuzu engama-5-10 ize isuswe nge-swab ehambelana namanzi abilisiwe. Ikhumba elimhlophe lifuna ukuba libe ngumpu, kuba i powder ithatha inkululeko yokukhutshwa kwamanqatha kwaye ikhusela kwimpembelelo yobushushu obuphantsi kunye nomoya.
Ebusika, isikhumba sombuso sinesidingo esisondlo sokutya. Ukongezelela ekusebenziseni ama-creams, kuyinto enqwenelekayo kanye kanye ngeveki ukwenza isiskiti esondla. Nazi izibonelo zemaski ezilula zesikhumba esomileyo:
- Ubugcisa. i-spoonful ye-cottage cheese, i-teaspoon yelisi ye-lemon, i-teaspoon ye-ukhilimu omuncu, i-yolk yeqanda - inondla kakuhle, iyancipha kwaye iyancwitshisa isikhumba;
- i-yolk yeqanda, i-15 gram yeoli yeoli-i-mask isondla kakuhle isikhumba esixubekileyo; isicelo ngaphambi kokulala;
- i-yolk yeqanda, i-tbsp ezimbini. iipuni ze-ukhilimu omuncu, i-teaspoon yerusi ye-kroti - isondla kakuhle isikhumba esilumileyo;
- zimbini. iipilisi zomxube wemifuno eyomileyo (ngokunjalo i-sage, i-chamomile izimbali, i-lime-colored), i-teaspoon yeoli yeoli, inxalenye yesigazo yamanzi abilayo-umxube wee-herbs uthembisa amanzi abilayo, ufune ukuba, i-blubber ixutywe kunye nebhotela. I-mask inegalelo eluncedo kwisikhumba esicasulayo.
- 50 g yesonka sesonka se-stale, i-50 g yobisi obomuncu-Kunconywa ukuba lukhuni lwe-porous oyile, lunomphumo onamandla;
- 1 iqabunga elincinci leklabishi, 1 iqanda elimhlophe - iqabunga leklabishi elichithwe kwi-grinder yenyama, yongeza iproteinyini enehlumelo. Kunconywe isikhumba esinamafutha kunye nexube;
- i-juice enye ityayi ebomvu exutywe kunye nesiqingatha seqanda leqanda kunye ne-1 tbsp. isipuni se-oatmeal. Le mask ihlambulula kwaye iqinisa iipore, iqinisa ithoni yesikhumba. Zonke iimaski zisetyenziselwa ubunqamle obungama-20-25 imizuzu, kwaye ihlanjwe ngamanzi afudumele.
Isiphetho esivela ngasentla sinye ukuzama ukunika ingqwalasela encinane kwesikhumba sakho ebusika, kwaye siya kukubulela ngembonakalo yayo enempilo, ebomvu nolutsha.