I-Buckwheat njengekhosi ephambili I-croup ibizwa ngokuba ngabarhwebi, abayifaka kwingingqi yeRashiya yanamhlanje. Ngokufanayo - abathengisi baseGrisi. Kwamanye amazwe ehlabathini kunalo igama. Ngokuqhelekileyo i-buckwheat porridge "ihambelana" nezinye izitya, zenza njengesitya esingasemva. Ayithandwanga ngenxa yokomisa, ngenxa yokuba iyilisiwe, ukunambitheka okungenelisekile, njl. Kodwa kuzo zonke ezi zibango ungaphendula enye into - funda indlela yokupheka kwaye uya kuthanda lo myalezo, ngokungathandekiyo. Kodwa xa ufuna ukubona ibhakheheat yakho oyithandayo inxaxheba entsha - khumbula ngale recipe. Kwaye zikhona ezinye izizathu ekuthandeni i-grokwheat groats: ityebile ngesinyithi, iprotheni, iluncedo kumathumbu kwaye iyanciphise izinga le-cholesterol emzimbeni womntu.
Izithako:- I-buckwheat groats 1 tbsp.
- Isipinashi esitsha 100 g
- I-Cilantro i-fresh bunch 0.5
- I-fresh chili pepper 1 pc.
- I-lemon 0.25.
- Ityuwa 0.5 tsp.
- Ioli yeoliyi 20 ml
- Inyathelo 1 Ukwenza ulungiso, thabatha: i-buckwheat, isipinashi esitsha, i-cilantro, i-lemon, isilili, ityuwa kunye nopele.
- Inyathelo 2 I-Peel uze uhlanza i-groats de kube lula amanzi. Emva koko uhlambulule amanzi ahlambulukileyo ekubaleni kwi-1 ingilazi ye-buckwheat 1.5 iikomityi zamanzi, ungeze ityuwa uze ubeke umlilo obuthathaka. Pheka malunga nemizuzu engama-15 ukuya kwimizuzu ukuya kutshatyalaliswa umbane.
- Inyathelo 3 Susa isithintelo kwikota ye-lemmon, fakela ithispoon ye-juice 1.
- Isinyathelo 4 Susa umnqweno kunye nembewu esuka kwipupele uze uyinqumle ibe yimichilo. Qaphela ngexesha lokucima i-pepper eshushu kwaye musa ukugubungela amehlo emva kokuwuchukumisa.
- Inyathelo lesi-5 Isipinashi sihlanjwe, sinywe ngamaphuleki emaphepha kwaye saqhawula.
- Inyathelo 6 Phinda uphase ipenji yocingo, yongeza ioli yeoli kunye nesilili. Fry 1 ngomzuzu.
- Isinyathelo 7 Faka isipinashi kwipani yokucoca.
- Inyathelo 8 Emva kokuba isipinashi iqale ukutshabalalisa, faka i-lemon peel kunye nejusi. Fry 1 ngomzuzu kwaye ususe ekushiseni.
- Inyathelo 9 Hamba ngokukhawuleza i-cilantro ngommese.
- Inyathelo 10 Hlanganisa i-buckwheat nge sipinashi kunye ne-cilantro eqoshiwe kwi-porridge ye-buckwheat. Gxuma kwaye unike kancane.