Ukutya okungekho
Ukunyuka kokutya kuqhelekileyo kubantwana. Kwaye umncinci umntwana, ngokuqhelekileyo unxungubo. Ngaphandle oko kubonakala ngezindlela ezahlukeneyo. Ngamanye amaxesha umntwana uxhatshazwa yimivumba enobunzima, ama-blisters okanye amanqabu ebomvu emzimbeni, ngokuphindaphindiweyo, ukuhlanza kunye ne-colic. Ngokuqhelekileyo iimpawu zivela ngokukhawuleza emva kokutya, kodwa zivame ukubonakala kuphela emva kweentsuku ezimbalwa (okanye iiveki). Iimpawu zinyaniso ze-diathesis zingabizwa ngokuthi zomile kunye nokubomvu kwezihlathi. I-crusts ephuzi (i-parietal) ekhanda ye-crumb nayo inokuthi ukuthambekela komzimba ukuphendulela. Iziqhekeza esikhumbeni azidluli, kungakhathaliseki ukuba uyamkhathalela njani? Ngaphandle kweengcebiso ze- immunologist ayikwazi ukwenza! Kubalulekile ukutyelela ugqirha ukuba kukho i-edema yemilomo, ukuvuvukala kweentloko ze-foli okanye i-lachrymation eqhubekayo, ephazamiseka ngumlilo.
Imiba engundoqo yemingcipheko yokuphuhliswa kokutya kokutya kubantwana yimizimba yokuzalwa, ubudala bomntwana ekuqhagamshelaneni kokuqala kunye ne-allergen, utshintsho kwi-microflora yamathumbu. Kwimpawu zokuqala zokutya, uhlalutye ngokucophelela imenyu yeemvumba kwaye ungabandakanyi izinto ezinobungozi. Kukho izinto ezininzi ezinobungozi: i-sausages, ubisi lweenkomo, ubusi, amaqanda, intlanzi, ingqolowa, imvana, i-cocoa, iibhontshisi, imifuno, amajikijolo kunye neziqhamo ze-orange kunye nombala obomvu. Ukutya okuqhelekileyo kokutya kuku:
- Gluten. Iprotheni ye gluten efumaneka ngqolowa, i-oats kunye neer rye. Abantwana basweleka kakhulu kwiinyanga ezi-5-6.
- Amaqanda. Kumele kube nzima ukubiliswa. Iiprotheyini zinika umntwana kuphela emva konyaka. Unganiki umntwana omdala ngaphezu kwamaqanda amabini ngosuku.
Ubisi lweenkomo. Ngomzimba womntwana, le yimbi ye-allergen. Iinkqubo ze-enzymatic zonyana (unyaka) azilungele ukulula lo mveliso. Ngokuqhelekileyo kukho impendulo engalunganga emva kokutshatyalaliswa kwangaphambili ekunceliseni.
Isisu kunye nesondlo sokufakelwa
Enye yeendlela ezikhuselekileyo zokukhusela ekudleni kokutya kukuncelisa ixesha elide. Kodwa ubisi lwamaxesha ngamanye amaxesha lunokubangela ukubonakala kwe-dermatitis. Umngcipheko kukuba ukungena kwama-antigen kumzimba womntwana ngokusebenzisa ubisi lwebele. Ngoko ke, kufuneka unakekele ukhuseleko lobisi lwebele.
Okokuqala kufuneka uhambe ngokutya. Kubalulekile ukuphelisa ngokupheleleyo i-allergen ekhoyo kwizinto zokutya, ukunciphisa inani leetyuwa kunye noshukela. Qaphela nokuba ngesonka. Ukunciphisa ukusetyenziswa kwesonka kunye nezonkwa. Yidla kuphela iintlobo ezimnyama.
Ngaba usela itiye ukwandisa i-lactation? Hlola ukubunjwa kwayo. Nika le teyi xa ufumana i-nettles, i-anise okanye i-cumin kuyo. Ziyakwazi ukukhokelela ekuphuhliseni ukunyuka kwezilwanyana kubantwana. Akwafanelanga kwakhona: i-walnuts, itiye kunye nobusi kunye nobisi, ubisi oluncibilikileyo, ijusi le-carrot. Okwangoku, baya ku libaleka. I-gymnastics ekhethekileyo iya kunceda kwaye kusetyenziswe umntwana rhoqo esifubeni.
Ukuba unobisi obancinci kwaye ugqirha ucebisa ukutshintshela ekutyeni okuxutywe okanye okufakelwayo, qi niqiniseke ukuba umxelele ngokuthinteka kwentsana yokunyamezela. Ngenxa yokuzikhethela kweemvumba zomzimba, udokotela wezingane uya kukhetha ukutya okulungileyo kuye. Kukho imixube apho iprotheni yezilwanyana ithatyathwa khona yimifuno - i-soya. Kodwa, ngelishwa, ayinayo yonke i-amino acid efunekayo. Ngako oko, oogqirha abacebisi ukuba imixube enikwe ixesha elide kuneenyanga eziyi-3-4.
Ukuba umntwana usabela kwi gluten, umntwana ufuna umxube apho iprotheni yemifino ihlawulwa ngamanye amanqaku. Kwimixube ekhethekileyo, iprotheni yobisi yenkomo iyaqhekeka ngokupheleleyo kwiinqununu ezihlukeneyo (i-hydrolyzed). Ngexesha elifanayo, izinto ezinobungozi zithinteka. Iqondo le-hydration liyahluka. Kwipakethe iboniswa yi-icons: KWI-1 okanye kwi-2. Iintsuku ezimbalwa zokuqala umxube ofanelekileyo unikezelwa ngobuncinane kunokuba kuboniswe kumyalelo. Emva koko ulungelelanise ukuya kwixesha eliqhelekileyo.
Hlalani ngononophelo olutsha
Kwiinyanga ezili-6 ubudala, wanikela isidlo sakhe sokuqala esikhulileyo: i-puree yemifuno. Iimpawu zengxube-mveliso zifakwe kwinyanga ngaphambili. Nika isiqingatha se-teaspoon kwisidlo esisisiseko. Landela ngokunyameko impendulo yomzimba: zikhona iziqholo, ubomvu kunye nokukhwaza? Qaphela kwakhona isisu, utshintsho kwi-stool. Ukuba uqhelana nemifuno ngokukhuselekileyo, wandise isabelo. Kwiveki kamva unokutshintsha indawo enye isondlo ngokupheleleyo.
Ukuze ugweme ukuphuhliswa kwezilwanyana zonke ukuya kwimveliso emitsha, ungenise kwangaphambili kunamaviki 1-2. Amacebo afanayo anamathele kwikamva. Oku akuthethi ukuba ufuna ukushiya ngokusisigxina iimveliso ezinokubangela ukuhamba. Kungenzeka ukuba umntwana engenazo iziphumo ezondla i-strawberries, kodwa "akahambelani" kunye neenqholi okanye intlanzi yolwandle. Zama, vavanya. Into ephambili kukuba, yenza ngokucophelela. Xhumana ne-allergerist kunye ne-gastroenterologist, qwalasela iingcebiso zabo malunga nokutya kwabantwana. Ngokusekelwe kwiimvavanyo kunye nohlalutyo olwenziwayo, baya kuncomela itheyibhile yomveliso ngamnye. Thatha ingqalelo xa ubhala imenyu.
Ugqirha kakhulu uya kucebisa ukuba uqale idayari yokutya yomntwana apho kuyimfuneko ukubhala phantsi yonke into oyidlayo (ukuba uncedisa) kunye nomntwana. Kufuneka kuqatshelwe ixesha lokusungulwa kwemveliso entsha kunye nenani elichanekileyo (ngegrama). Kubalulekile ukubonisa iimpawu ezicacileyo (umzekelo, i-cottage cheese engenamafutha, isonka sesonka, isonka se-rye), iindlela zokupheka, iimeko zokugcina iimveliso eziqingqiweyo nezigqityiweyo. Ukulungelelanisa ukuba kwenzeke nayiphi na impendulo kokutya okutsha (okanye ukungabi naso). Ngokuncedwa kwincwadi enjalo ungakwazi ukuzimela ngokuzimela oko umzimba womntwana ongakuthandiyo. Vumela ukukhushulwa kwesi sifo akusabi xa usebenzisa ukutya okuthe ngqo. Enyanisweni ukutya okufunyenweyo kuyifumaneka - kwaye kule nto ibaluleke kakhulu.
Ungazibandakanyi nemingcipheko
Ukuphuhliswa kobuthathaka kubantwana kubangelwa ngenxa yokungondleki. Nangona iifatata ezingenakubungozi ekuqalekeni ziyakwazi ukuphazamisa. Ukungabandakanyi izinto ezinobungozi, izondlo zicebisa oku kulandelayo. Susa ngokupheleleyo kwimenyu ye-allergies ekhanyayo imifuno eluhlaza obomvu neziqhamo. Lungiselela ukutya kwesibini. Ukutya okunjalo kunenzuzo kwinyaniso yesisu, isibindi kunye neentso. Ungadli ukutya. Ukongezwa kwe-sodium chloride inobungozi kubantwana nakubantu abadala.
Unganiki umnandi! Ewe, abantwana bancenga ukuthenga i-candy okanye ice cream. Zama ukucaca ukwenqaba komntwana wakho. Ukuba uyaqonda ukuxhamla phakathi kweentlungu eziswini kunye nokutya ngexesha lekhekhe, ke akayi kuba yintlonelo kwiqela lakho elibonakalayo - "akunakwenzeka". Awukwazi ukuhlala ulandelela umntwana kwaye umkhusele kwisilingo. Yenza amaqabunga abe ngumlingani wakho kulwe nokulwa. Emva koko umntwana uya kuba nako ukunqwenela ukunikela umhlobo ukuba adle iichips.
Yezilwanyana
Ukuqhagamshelana nezilwanyana kubangelwa yingozi yobunzima bokubantwana. Umthombo oyintloko wokungabikho komzimba uboya kunye ne-saliva. Ngoko ke, kungcono ungaqali izilwanyana kwaye ungabavumeli ukuba batye kwi sitrato. Ngelishwa, nokuba intlanzi ye-aquarium, okanye kunoko, ukutya okumeleyo, kunokubangela ukunyuka. Ukuba ekhaya i-kitten okanye intsana ihlala ihleli, kufuneka ihlambe rhoqo. Qaphela ngokukhawuleza iinwele zezilwanyana, kodwa yenza xa uhamba nabo kwisitalato, kungekhona ekhaya. Yaye ukuba emagumbini akakho i-villi, sebenzisa i-vacuum cleaner. Umbhobho wokuqoqa iinwele wezilwanyana uya kucoca igumbi. Khawukhumbule nje ukuba i-vacuum cleaner kufuneka ifakwe izihlunu zokulwa ne-antibacterial.
Ukuguqulwa kwamanzi kwizityalo
Imiba engundoqo yemingcipheko yokuphuhliswa kweemvula zonyaka i-pollen, iphunga, i-milky juice yezityalo, iitrab teas. Ngokuqhelekileyo, ukhathazeka kwabantwana kubangelwa yimpova. Iingcali zibiza isifo esibangelwa yimpova yezityalo, i-pollinosis. Ukubonakaliswa okuqhelekileyo kuku-urticaria, i-conjunctivitis, i-pollen bronchial asthma, i-rhinitis. Kodwa zonke ezi zimpawu zixhomekeke ngqo kwixesha lonyaka. Fundisisa ikhalenda yeentyantyambo kunye nokubunjwa kweentlobo zezityalo kunye nokukhusela izifo. Ngokuqhelekileyo xa izityalo zichithwa kwizityalo, izityalo ngokwazo aziyikusola. Cinga ukuba isifo singahlakulela xa ungayithobeli enye ingozi:
- Ukutshaya ukutshaya. Inyaniso yokuba abazali baphuma ukutshaya kwi-balcony, ayinakuyilawula. Ngamanye amaxesha ngokwaneleyo ukuvumba komsi wokutshisa ukuhlaselwa. Hlala kude neendawo zoluntu (iikofu, izikwere) apho uvunyelwe ukutshaya.
- Ukunyuka kweempawu zomzimba.
- Ungcoliseko lwendalo.
Kakade, awukwazi ukufihla kwimpeni. Kodwa unako ukunciphisa impawu zokungabikho komzimba. Ukuba ekuhambeni umntwana uvele ephawuleze, wayeneempumlo ezinqabileyo kunye neinyembezi zaqala ukuhamba, ngoko umthabathe kwimibhede yeentyatyambo. Ekubonakalweni kokuqala kokungabikho komzimba, faka iehokerkhi efakwe emanzini empumlweni nasemlonyeni. Ukutshekisha amehlo kunye neempumlo kuya kuncipha, ukuba uhlamba ubuso bakho ngamanzi abandayo ngokukhawuleza, ngokunjalo, thwala ibhotile yamanzi nawe. Ukuba kunokwenzeka, hamba ekhaya uze utshintshe iimpahla zakho. Cela umntwana wakho ukuba ahlambe izandla kunye nobuso kakuhle. Kungcono ukuba uhlambe okanye uhlambe. Musa ukuphuma nomntwana kwisitrato kwiiyure xa ubuncinci be-pollen emoyeni (ukusuka kwi-7.00 ukuya ku-8.00 kunye no-17.00 ukuya ku-22.00) kunye nemimoya eqinile. Ngokwenza oku, unciphisa izinto ezinobungozi ubuncinci.
Ukuphambana nomnqamlezo
Izilwanyana kunye neeprotheyini zemifuno zivame ukuphendula ngendlela efanayo nomzimba. Le pateni iqinisekiswa ngezifundo ze-biological. Ekubunjweni kwemveliso ethile kunye nempova yezityalo kukho iamolekyuli zeprotheni ezinamalungu afanayo. Oku kukukhokelela ekuphenduleni. Umntwana onesifo esikhuphayo esivela kwi-plum jam anganciphisa kwi-birch ne-alder ipollen. Yaye ukuba amaqhekeza ayilungelelaniso kwi-citrus, kungcono ukuba angabi nandivumba i-dahlias, i-chamomile kunye ne-dandelions. Iingcali zenzululwazi zichonge ezi zinto zilandelayo:
- Ubomi be-birch, i-apple, i-cherry, iplum, i-peach, i-hazelnuts, i-carrots, isilimo esidliwayo esinamagatsha anamanzi, ama-litate, i-kiwi - i-birch, i-alder, i-apula kunye ne-alder ipollen inokwenzeka.
- Ubomi be-oats, ingqolowa, ibhali, i-sorrel - i-allergies - i-pollen yengca yengca enokwenzeka.
- Izilwanyana kwiziqhamo zase-citrus, chicory, imbewu yelanga (ioli, i-halva), i-honey, i-melon, i-bananas - i-allergen kwi-pollen ye-pollen, i-dahlias, i-chamomile, i-dandelion, i-ragweed, i-sunflower.
- Ubomi bebhitane kunye nesipinashi - ukungabikho kwamanzi kwipollen ye-swans kunokwenzeka.
Eminye imingcipheko yobuncinane bokungabikho komntwana
Umthombo wokungabikho komzimba unokuba yimpahla yokugqoka. Ngokuqhelekileyo, uthengela okulungileyo kubantwana. Nazi ezinye izinto ezingezona zonke izinto zendalo ezihambelana nomntwana. Mamela kwaye uthenge iimpahla zasebusika. Iibhatyi eziphantsi, iingubo zoboya kwiboya bemvelo ngokwabo ziyingozi. Fumana i-overalls kwi-sintepon. Ukuba umntwana ulungele ukunyamezela, xa ukhetha i-sweaters efudumele, i-panties kunye neekati, kufuneka ufunde ngokucophelela ukubunjwa kweethambo. Izinto ze-Woolen zibeke eceleni. Umgaqo owodwa uhlala ungatshintshi: ama-panties, i-T-shirts, iisokisi kunye nokulala kufuneka kwenziwe kuphela ngekotoni.
Uthuli lwasekhaya luyingozi yinto yokutya. Kuzo zilungele izilwanyana ezinothuli, ezinezidumbu zazo zizifo. Ngoko ke, qi ni sekise ukuba kukho i-oda njalo kwigumbi kwaye ushumayela umntwana ukuba abe nococekileyo. Thatha izambatho zezingane ngokukhawuleza kwi-closet, ungavumeli ukuba utyumle ukuluxhoma kwiihlalo kunye nemibhede. Ngokuhlwa, thumela zonke iizitha kunye nabantwana kwiishalafu kunye neebhokisi ezikhethekileyo.
Iintyatyambo zaseKhaya nazo ziyimvelaphi yokungasebenzi. Ngako oko, phuma kwi-nursery zonke iiflethi zeentyatyambo. Nentyatyambo enhle kunokuba yingozi kwimpilo. I-Geranium, i-primrose, i-begonia okanye i-violet iyakulimaza umntu omncinci. Umhlaba kwiipompo zeentyantyambo yindawo efanelekileyo yokubunjwa, okuyizona izilwanyana ezinjengalezi. Kwakhona ungafaki iintyatyambo ngeentyantyambo ekamelweni lomntwana. Kwaye ukusuka ekuveleni kwe-ikebana kwizityalo ezomileyo, ungcono ukuyeka, kuba ziqokelela uthuli nezinto eziyingozi.
Iikhemikhali zomakhaya nazo ziyingozi kakhulu. Amafutha ahlukeneyo, ama-gel, amayeza okuhlambalaza - ngenxa yephunga elibukhali. I-powder yokuhlamba - ngenxa yobuninzi besothuli. Ngoko ke, xa uhlamba indlu, iikhemikhali azifanelekanga. Benza ngokufanelekileyo indawo yesepha nezingane. Ukuhlamba izitya, i-allergists icebisa ukusebenzisa isardadi.
Indlela yokujongana nemingcipheko yengxaki yabantwana
Ukuze kulwa nemingcipheko kunye nokunyanga unyango, kuyimfuneko ukuqokelela ubuninzi bokuba kunokwenzeka malunga nokugula komntwana. Okokuqala, khumbula xa iqala. Abanye abantwana baqhuma impumlo, ukukhwehlela kunye nokukhathaza inkathazo entwasahlobo, emva kwenyanga inyangalala yonke into iphinda ibonakale kwakhona xa ixesha lifika i-Compositae kunye nokhula. Zama ukuqaphela uhlobo lwesityalo esichaphazela impilo yakhe. Udinga ukutyelela ugqirha kwiiveki ezintathu ngaphambi kokuba kufike ixesha eliyingozi. I-immunologist iya kuhlolisisa umntwana, qwa lasela iimbono zakho kwaye umisele unyango. Kodwa ulawulo oluphambili kwonyango luya kuqinisa ukukhuselwa komzimba kunye nokuphunyezwa rhoqo kweenkqubo zokukhusela.
Ukuxilongwa kwezinto zanamhlanje kwenza kube lula ukufumanisa izinto ezibangelwa yingozi yokungena emntwaneni. Enye yeemvavanyo zabo eziphumelelayo yi-IFL (i-enzyme immunoassay). Ezinye iindlela zifundo eziyinkimbinkimbi kwaye zivavanye ukuphendula ngokukhawuleza kwizinto eziliqela. Umzekelo, i-MAST-diagnostics. Khangela i-allergen kunye noxanduva lokuhlalutya ubukho be-antibodies kulo mzila wegazi kwi-serum yegazi. Yenza ukuba kube lula ukuxilonga ukuya kwi-70ergergens. Uya kunikwa uluhlu lokutya okumele lufakwe ngaphandle kokutya, kunye nemithi, izihlahla kunye neentyantyambo, apho impova yayo iyingozi kumntwana wakho. Imeko ephambili: uhlalutyo kufuneka lwenziwe kungekupheleni kweentyantyambo, kodwa ezinyangeni ezimbalwa ngaphambi kwalo.
Enye yezindlela ezifikeleleke kakhulu kukuvavanya. Ingxabano eyona nto ibonisa ukuba ukuxilongwa kungenziwa ekhaya. Ukuba ukrokrela ukutya okuthile, unikezelwa ngamabomu isigulane. Ukubonakala kwempendulo kuyakuqinisekisa ukungahambi. Emva kokuba umntwana afinyelele kwiminyaka emithathu ubudala, iimvavanyo zesikhumba zenziwa ngeengxaki zokuxilonga. Ezi mvavanyo zininzi zeentlobo: amaconsi e-allergen (angaphantsi kweesampuli eziyi-15 kwiseshoni nganye) asetyenziswe kwesikhumba se-frontarm ngoncedo lwesicelo okanye enze isantya. Emva kwemizuzu engama-20, vavanya umphumo.
Ngokuqhelekileyo, umngcipheko wezinto eziyimfuza. Ngokomzekelo, abantu abanentsapho abanesifo esiphezulu besifo se-pollen. Oogqirha bachonga i-geni ezili-10 ezijongene nesimo esiyiyo esi sifo. Ukuba wena, umyeni okanye omnye wabazali bakho unobungozi, mhlawumbi umncinci uya kuphazamiseka "ngezifo zonyaka". Ukuphelelwa kwesantya kwenyanga kwenza iindawo zokuphefumula zivame ukukhathazeka kwaye zisengozini. Kubalulekile ukususa kwindawo yakhe nantoni na into enokubangela ukrakra. Emva kokukhwehlela kade kube yinto yokuqala ekhonkxeni ekhokelela ekuphefumuleni kwe-asthma. Mamela! Ngexesha le-pollinosis ephawulekayo, ubuninzi bomngcipheko bunokunyuka (uthuli, iinwele zezilwanyana, iziyobisi).
Ukuba unako ukufumana izilwanyana eziyingozi, apho umntwana ephendulayo - isiqingatha kwimeko. Khusela umntwana wakho kumngcipheko, kunye nokuphila kwakhe kuya kuphucula ngokucacileyo, kwaye ekugqibeleni kuzinzile. Ukuba udibanisa le meko ixesha elide, amathuba okuphucula aya kuphucula. I-allergies ayikho isigwebo. Akuyimfuneko ukuyeka umsebenzi ukuzinikela ekunyamekeleni i-crumb. Kwiminyaka eyi-3 ukuya ku-5,5 ubudala kwaye uyakwazi ukuzimela kwi-kindergarten. Musa nje ukulibala ukulumkisa abanonophelo, bachaze iimpawu kwaye unike iingcebiso ngoncedo lokuqala. Mhlawumbi uya kufuna umyezo okhethekileyo, othabatha abantwana abanezifo ze-ENT.
Imithetho yokukhusela yokuphuhliswa kwezilwanyana ezinzima
Ukuxhomekeka kwimiba yexesha lonyaka kunciphisa umzimba womntwana. Ukususela ngoMatshi ukuya kuSeptemba, kufuneka uhlale ubona ugqirha. Ukongezelela, umntwana kufuneka alandele urhulumente (ungakulibali ngokulala komhla!) Kwaye udle ngokufanelekileyo. Kukho imithetho emininzi ebalulekileyo:
- Ngokuqhelekileyo kunokwenzeka ukucwangcisa iinkqubo zamanzi. Zama ukuhlamba umntwana wakho rhoqo emva kweeyure ezimbini uze uhlambe kaninzi ngosuku. Oku kuya kunciphisa imeko.
- Ukuhlamba izinto, sebenzisa insipho yesana okanye i powder kubantwana. Zizona zincinci.
- Akukho zingaphantsi kweengubo zangaphantsi kunye nezambatho ezithintekayo kwisitalato okanye kwibhaluni. I-pollen engozi ihlala kwiisishu.
- Vala uvale iifestile kunye nokukhangela xa uqhuba. Uhambo olomeleleyo lomoya ludonsa impova emgangathweni wemoto.
Thenga izixhobo eziyimfuneko. Abagulisi be-allergen bafumana ukhetho olukhulu oluza kubanika abantwana abanezilwanyana. Emva kweentsuku ezingama-2-3 ukususela ekuqaleni kweempawu zabo zokungeniswa ziyancipha, kwaye emva kweentsuku ezine-4-5 zinyamalale. I-Antihistamines iyanciphisa ngokukhawuleza ukuvuvukala kweembrane ezinamaqabunga. Iimithi zanamhlanje alinaso uluhlu olukhulu lweengqinisiso kwaye azibangeli ubuthongo. Izidakamizwa zeVasoconstrictive ngendlela yamaconsi kunye nama-aerosol anokukhawuleza ukubuyisela ukuphefumula. Khumbula ukuba ubude bokusetyenziswa kwamaconsi asenokungadluli iintsuku ezingama-3-5. Iilungiselelo ezisekelwe kwi-sodium cromoglycate kunye ne-action action steroids nazo zinika umyalelo omncinci. I-allerergist izakukhetha izidakamizwa ezifanelekileyo kakhulu kumntwana.
Igumbi labantwana liqaqambile. Igumbi lomntu omncinci omncinci lihlukile kwigumbi lomntwana eliqhelekileyo. Kungenxa yokuba ukuqokelela izicucu zothuli kufakwe ngokungqinelanayo. Khetha i-crib yomthi (eyenziwe ngepine okanye i-alder) kunye ne-mattress eshenxisayo. Isikhuselo kufuneka sisuswe kalula - kufuneka uhlambe rhoqo. Thenga i-polushki ngefayibhile ekhethekileyo ye-allergenic okanye nge-silicone filler.
Yonke ibhedi, kubandakanya ingubo kunye nemilenze, uhlambe kwiqondo lokushisa elingekho ngaphantsi kwama-60 C. Oku kufuneka kwenziwe njalo kwiiveki ezi-6-8, ngoko-ke izidumbu zendlu zingenayo ixesha lokuphindaphinda. Phakamisa ngokupheleleyo izinto eziliqela. Musa uluhlu lwesitampu.
Amakhethini amakhulu athatha indawo yekotoni. Khumbula ukuba i-horsehair yi-allergen eqinile, isetyenziselwa ukukhupha ifenitshala. Ngoko ke, susa ii-ottomans ukusuka kwigumbi lomntwana. Nceda ususe amathoyizi atyhidiweyo ngenyanga. Esikhundleni sezilwanyana ezithambileyo zithengela umntwana imidlalo emininzi yophuhliso, iikhabhi, abaqulunqi, iipuzzle.
Abantwana kufuneka baqine, bahlambuluke njalo ukuba umoya. Emva kwakho konke, kwigumbi elithengayo, ezininzi izilwanyana ziqokelelwa, kunye nezigulane ezinomdabu. Ngaba ukwesaba ukuba uya kuphinda ulahleke? Ventilate igumbi ekungabikho kwakhe. Sebenzisa abahlambululi bomoya. Izihlungi zazo aziguquli umthunga kunye nobushushu. Baye bahlambulule umoya wothuli, kwaye ngoko ke, ngezifo. Zama zonke iindlela zokuphelisa izinto ezinobungozi bokuphuhliswa kobuthathaka kubantwana. Vumela umntwana abe nempilo unyaka wonke!