Iinkqubo zokuthintela ukutyunjwa kwiipuni ngexesha lokukhulelwa
Ukuze ugweme ukutyhulwa kwiimbosi, oogqirha banxusa oomama bokamva ukuba balungiselele intsalane yokutya okuzayo. Ukuthintela ukuvela kweentsikelelo kwiingono, kubalulekile ukuqinisekisa ukunyamekela kakuhle kwebele. Kakade kwi-trimester yesithathu yesigxina, xa iimbumba zikhula, i-colostrum iqala ukukhishwa. Kulo xesha ukunyamekela ukukhuselwa kweengxube zeengono: musa ukuvumela ulusu ukuba lome.
Njengoko unganqabile ukuhlamba amabele akho ngesepha, okususa i-grease yokukhusela kwii-teats, ezivuthayo kuphela. Kungcono ukuhlamba isifuba ngamanzi ashushu kwindawo yokushisa egumbini usebenzisa i-gel ngempembelelo, okuza kukunceda ukulungiselela iisokisi zokuxubana.
Ukongezelela, njengokuba kuthintela ukutyunjwa, chukumisa ngokukhawuleza intonga imihla ngemizuzu emi-2 ukuya kweyesithathu ngetilu. I-Zatemomolaskaskivaya isifuba sokufudumala okokuqala, ke amanzi apholileyo ukuphuhlisa ubuchule bemisipha kwizinto ezahlukileyo, ezibalulekileyo xa usondla.
Kwakulungile ukuba ibrasi isebenzise iipotton pads ukwenzela ukuba iimbuni zibe yinto encinci.
Iinkqubo zokukhusela iintlobo zeengxowa koomama abangabongikazi
Ngaphandle kokunyamekela kweengono ngexesha lokukhulelwa kwaye emva kokuzalwa komntwana, ukubonakala kweentsikelelo akuphepheki xa umntwana engasetyenziswanga kakuhle kwibele. Ngoko ke, kubaluleke kakhulu ukufunda indlela yokwenza ngokuchanekileyo.
Ngoko ke, umhlathi we-usana kufuneka ube kwindawo ye-areola, kwaye ungathinteli ingono. Ngoko ingono iya kuba yinto yonke emlonyeni wengane kwaye ayiyi kulimala ngezinsini.
Ubunjani bonyango lobuso
Musa ukunyamekela ukutyunjelwa kwiimbopho nangayiphi na into engenakwenzeka, kuba izibilini zebisi zingasuleleka sulelo ngenxa yamanxeba, nto leyo eyingozi kwintsana. Ngoko ke, ngelixa ufunda ukufaka iziqhekeza kwisifuba sakho, qhubeka uzinakekele amabele akho.
Ukuxiliswa ngexesha lokutya :
- Ngaphambi kokusondla, hlamba iimbopi zakho uze usula ithawula. Ekupheleni kokusondla, thatha ibhabha yokubhukuda ukuze izikhwebu zome.
- Gcoba ubisi olusele ngokunyamekela kakhulu ngamanzi ngaphandle kokusebenzisa isepha.
- Ukuze ukhusele iinkqubo ezahlukeneyo ezivuthayo, sebenzisa iipayipi zokucoceka ezihlambulukileyo ezifunekayo ukuba zingeniswe kwiikomityi zebhasi.
- I-cream kunye ne-lanolin iya kunceda ukukhawuleza inkqubo yokuphulukana kwemifantu. Ukubunjwa kwawo akuyona nto inokulimaza, kokubili umama kunye nosana. Ikhefu kufuneka isetyenziswe ekupheleni kokutya.
- Kukulungele ukusebenzisa kwaye kuqinisekiswe ngabakhokho bethu iindlela zokuthintela iinkqubo zokuqhaqhaqhaqha kunye nokutyunjwa kwiinambu - eluhlaza. Ukubethelela iimbumba ezinobunzima ngokukhawuleza isilonda. Ukongezelela, yindlela efanelekileyo yokukhusela i-milkweed. Ngokukodwa ukususela ekuhlaleni aluyikuchaphazela kakubi ukunambitheka kwebisi lomama.
- Ukuba kukho ukuphosa kwiinkipi, akufanele unikezele ukuncelisa. Xa isilonda singenzulu kakhulu, qhubeka unyango kunye kunye ncelisa. Ngezilonda ezinzulu, ungasisebenzisa okwethutyana ipompu yebele ukuba ukondle i-crumb kwibhotile ukuya ekuphiliseni ukutyunjwa.
Ngombulelo kwindlela epheleleyo kwingxaki, unako ukusondeza umntwana ixesha elide kunye nobisi obalulekileyo kwaye ungakhathazeki.