Umgaqo wokutya.
Ngenxa yoluphando, izazinzulu ziye zakwazi ukufumanisa ukuba ubudlelwane phakathi kokuqala kwezifo kunye nokuqhutyelwa kokusetyenziswa kokutya kuqinisekiswe ngokwaneleyo. Ingxaki ebalulekileyo kukusetyenziswa komntu kwenani elikhulu lokutya okucwangcisiweyo kunye nenani elincinci elitsha. Abantu abazama ukukrazula ubunzima obuninzi, baqala ukungabandakanyi kwimveliso yokutya ephantsi kokunyanga kobushushu obuninzi, kwaye bafaka kuyo oko okhokho bethu abakhulu-imifuno kunye neziqhamo, iinantongomane, inyama yokutya eziphilayo ziyakucinywa ngokuzingela nokuqokelela.
Iimveliso ezazingekho ngexesha le-Stone Age, abalandeli bokutya kwindoda yokuqala bayabandakanywa ekudleni kwaye ngoku. Ngokuyinene, ezi ziveliso zobisi, izityalo, izitata, utywala, ikhofi, ibhotela, ityuwa kunye noshukela ococekileyo. Ngokutsho kwabalobi bokutya, ukuvela kwesibalo esikhulu sezifo kubantu kubandakanywa nophuhliso lwezoshishino kunye nezolimo.
Kulolu cwangciso lwesondlo luquka, oko kuthiwa, ukutya kwamaqela egazi, umgaqo oyintloko apho unokwenzeka ukusebenzisa iimveliso ezithile kuxhomekeke kwiqela legazi. Kwaye, mhlawumbi, ukutya komntu omdala (umqolomba) ngumntu wokutya okutshintshileyo kwe-Atkins, ngokusekelwe ekusebenziseni inani elikhulu lokutya elinamaprotheni. Kodwa ngokungafani nokutya kwe-Atkins, apho ukusetyenziswa kwezityalo kunye nemifuno kufuneka kube yinto encinci, ukutya kwendoda evela kwi-Stone Age kubonisa ukuthambisa okuncinci kwemifuno nezithelo.
Izibonelelo zokutya.
Xa utywala ama-cavemen, kucetyiswa ukuba udle ukutya okuveliswayo kwindawo ehlala kuyo. Kubantu abajongene nesifo esiqhekezayo, ukutya komntu womqolomba kuya kuba yinto efanelekileyo ngenxa yokungahambi kwe-gluten kuyo. Kwakhona, kuphelisa ukubala kwekhalori, evumela abaxhasayo bayo ukuba bafike kwi-65% yeekhalori zemihla ngemihla. Xa usebenzisa ukutya kwesityalo, inani leekhalori li malunga ne-20%.
Inzuzo enkulu yokutya komntu wamapolisa kukutya okuphezulu kwamaprotheni, okuthintela ngokufanelekileyo inqanaba elaneleyo lamandla. Amaqanda, inyama edikiweyo kunye neentlanzi ngumthombo ogcweleyo weprotheni, kunye namantongomane anokuqulethe amaninzi amaninzi acids afunekayo ukuze kusebenze kakuhle umzimba. Ii-aples, i-strawberries, iitamatisi, iipereyithi zizinto eziqhelekileyo eziyimveliso ye-herbal esetyenzisiweyo kwinani elikhulu lezidlo ezahlukeneyo.
Abalandeli bokutya kwe-caveman bakholelwa ukuba kunokuthintela izifo ezinjenge-hypertension, ukudakumba, izilonda zamakholoni, ukugqithisa ngokweqile, isifo sikashukela se-type 2.
Iingxaki zokutya.
Ukongezelela kubancedisi bokutya, baninzi abanokukholelwa ukuba imigaqo yokutya ayifanelekanga. Ngokombono wabo, into yokuba akunakwenzeka ukuseka oko okhokho bethu bakwenyayo, yenza ukutya komntu wamaphandle.
Ukongezelela, ekubeni ukutya kungabandakanyi ukusebenzisa i-carbohydrates equlethwe kwi-pasta, ukutya kunye nezonka, akufanelanga zonke iindidi zabantu. Inani elikhulu lokudla inyama kunye nemveliso yezilwanyana kwenza ukuba oku kutya kufikeleleke kubomi bemifuno. Ukusetyenziswa kweprotheni engenamkhawulo kungabangela ukuphazamiseka kwenkqubo ye-cardiovascular system, izintso, isondlo sesisu kunye nokwanda kwe-cholesterol.
Ekubeni ukutya kwabantu abalupheleyo kuphelisa inani elikhulu lokutya eluncedo emzimbeni womntu, abaninzi abanokutya bayazithemba ngokuchaneka kokusetyenziswa kwayo. Ukongezelela, izinga lokuphila lobomi bethu bobawo lusezantsi kakhulu kunoko ngoku, kwaye akunangqiqo ukucinga ukuba umgangatho womnquba wesondlo sabantu wadlala indima ebalulekileyo kule nto.