Ukutya kwamagilebhisi.
Kutheni i grapefruit? Akukho nto imfihlelo ngoku. Ziluncedo entwasahlobo, kuba zisinceda silahle i-beriberi. Ziyondla ngokwaneleyo ukuze zisondle. Abafaki amamitha angaphezu kweesentimitha, abafaki iifati kunye noshukela, ngelixa bafumana impembelelo kwi-psyche. Ewe, umbala okhanyayo we-orange wesi siqhamo, ukuvumba kwawo okumnandi kuncedo kakhulu entwasahlobo. Yonke ebusika sihlupheke ngenxa yokungabi nolukhanyiso kunye nombala, ayizange ive ukuba i-smell ecolile yendalo, i-grapefruit inceda ukufumana umrhumo weemvakalelo ezintle, ngenxa yongcamango, umbala kunye novumba.
Umlinganiselo wokuphela kwesondlo kukuba awubandakanyi ukubhala emva kwe-7 ntambama, oku kutya kulungiselelwe iiveki enye kwaye akufanele kuphindwephindwe kabini emva kweenyanga ezintathu. Ukutya kwamagilebhisi akuthethi ukuba ngeveki yonke uya kudla kuphela ezi ziqhamo, ziya kuba sisiseko sesondlo sakho ngexesha elifutshane, elifanelekileyo kakhulu.
Ingundoqo yesondlo.
NgoMvulo.
Isidlo sakusasa: iJusi, icinywe kwisiqhamo esicinekileyo esikhulu, itiye eluhlaza ngaphandle kweshukela kunye ne-100 gr. yogurt ephantsi.
Ukutya: i-grapefruit, i-salad ukusuka elwandle ngamafutha ngamafutha okanye i-lemon juice (200 gr.), Ikhofi.
Ukutya isidlo: isaladi kuyo nayiphi imifino enejisi lemon, isiqingatha sesithelo samagilebhisi, itiye nge-1 tbsp. nobusi.
Lwe sibini.
Ukutya kwasekuseni: i-grapefruit 1, i-2 crackers ngaphandle kweshukela okanye ii-2 zeesonka zesonka esipheleleyo, itiye eluhlaza ngaphandle kweshukela.
Ukutya: i-grapefruit 1, i-cheese ephilileyo, i-100 gr. I-fat cottage cheese ephantsi.
Ukutya isidlo: isaladi kuyo nayiphi na imifuno enomnquma ngeoli yeoli (350 gr.), Ijusi elitsha ngokutsha elivela kwi-grapefruit 1, 100 gr. isifuba sebisi.
NgoLwesithathu.
Ukutya kwasekuseni: i-grapefruit, i-muesli kunye neerigini ezingama-50 g, i-yogurt yogurt (i-100 grams), itiye eluhlaza ngaphandle kweshukela.
Ukutya: isobho semifuno kunye ne-croutons, 1 grapefruit.
Ukutya okudliwayo: 1 iidiza zomvini, irayisi ebomvu ebilisiwe (100 grams), itiye ngaphandle kweshukela. Ungongeza ii-tomato ezibhakiweyo okanye iipereyiti ze-dessert.
NgoLwesine.
Ukutya kwasekuseni: itiye kunye neqhekeza lemon, i-cracker ngaphandle kweshukela, iidizafini okanye iglasi lejisi yetamatato.
Ukutya: I-grapefruit, i-saladi kuyo nayiphina imifuno kunye nemifuno (ngaphandle kwamazambane, i-turnip, iimbotyi) nejusi lemon.
Isidlo: ukutshiza imifuno (inokuthi iimbotyi, kodwa ingabi ngqolowa kungekhona iizambatho), i-300 gr., I-1 grapefruit, indebe yetiyi ngaphandle kweshukela.
NgoLwesihlanu.
Isidlo sasekuseni: isaladi yesithelo (iidiliya kunye naso nasiphi na isiqhamo, kodwa kungekhona imango neebhanana), ikhofi.
Ukutya: I-grapefruit, i-salad yeklabishi kunye neepatata enye ebhakiwe ngejisi lemon.
Ukutya isidlo: i-grapefruit, 300 gr. ukuloba iintlanzi ezimhlophe zeentlobo eziphantsi kweoli, i-juice yezithelo okanye itiye ngaphandle kweshukela.
NgoMgqibelo nangeCawa ungaphinda imenyu yeentsuku zokuqala zokutya, ngolunye usuku unako u-100 gr. intlanzi emhlophe okanye inkukhu yenkukhu.
Ndiyabulela kule ndlela yokutya, uya kulahla i-3 ukuya kwi-5 kilogram, ufumane ezininzi izondlo kunye namavithamini, uya kuphepha ukuxinezeleka kwentwasahlobo kwaye uya kubuya emva kobusika obuthongo. Ungakwazi ukunciphisa umzimba ngokuzonwabisa!