Itiye ephuzi: izakhiwo ezifanelekileyo

Sonke siyazi kakuhle malunga neenzuzo zamavithamini. Umbuzo uvela, phi ukufumana amavithamini? Enye yale mithombo yileyi, ethandwa yiyo sonke isiphuzo, esikuyo yonke indlu. Kodwa kwihlabathi kukho iintlobo ezahlukeneyo zee teas, kwaye njengoko bethetha, ukuthanda izinto ezahlukeneyo.
Yintoni efanelwe ukuba sisiqwalasele itiye ephuzi, izakhiwo ezixhamlayo, mhlawumbi, ukuhlula kuyo yonke into? Itiye ephuzi mhlawumbi iyona ebiza kakhulu kwaye inqabile kuzo zonke iintlobo zeeyi. Uthathwa njengenjalo nakwilizwe lakubo eChina, njengoko inkqubo yakhe yokuvelisa inzima kakhulu. Ngenxa yoko, akuzange ifundwe kunye ne teyi eluhlaza. Nangona itiye ephuzi ifana neyobuhlaza, kodwa yenzelwe ngokukodwa ukuba ilahle ingcamango ye-herbaceous of the latter. Phuza itiye ephuzi kwaye ujabulele ubulumko baseMpuma kunye nezinto zayo ezincedo!

Kodwa ngeendlela ezininzi i-tey ephuzi ayikho ngaphantsi komlingane wayo. Iimpawu ezifanelekileyo zetayiti ephuzi zifana nezo zihlula ngokuluhlaza. Abathandi abaninzi beeti abangathandi i-tea ye-green tea, bahlala benqwenela i-tea ye-yellow-inzuzo yezempilo iyafana, kodwa i-taste is morelicate and sweet. Amacandelo asebenzayo yetiyi ephuzi yi-emodin, i-magnesium, i-silicon, i-tanins kunye ne-acidialic acid. Kwii-teas ezithandwa kakhulu zibizwa ngokuba nguJun Shan Yin Zhen (Izixhobo zesiliva ezivela kuJun Mountain Shan) kunye neMeng Ding Huang Ya (iiNtshontsho eziNtshonalanga ukusuka kwiNtaba yaseMeng Ding). Kwaye kwenzeka ukuba ngokunyuka kweemfuno zolu hlobo lweeyi, kuya kuba nexabiso eliphezulu.

Itayiti ephuzi ibhekiswe kule mihlaba elandelayo efanelekileyo.

1. Kwi-teji ephuzi kukho i-vitamin C. Kwiqabunga le-tea elitsha liphindwe izikhathi ezine ngaphezu kwejusi ye-citrus, kodwa xa uqhuba amaqabunga ewa, ezinye ze-ascorbic acid zilahlekile. Kodwa ke ahlala esincinci, ngokukodwa kwiitayi eziphuzi, apho i-vitamin C iphindwe kabini ngaphezu kweetekisi ezimnyama.

2. Itiyi ephuzi inokunceda ukucoca amathambo nokuphucula ukugaya. Itiye ephuzi iphucula ukugaya, ukuhlukanisa amafutha afaka umzimba. Lo mgangatho weti ephuzi sele isetyenziswe ngempumelelo kwi-dietology - ekulwa neekhilogram ezingaphezulu. Ekubeni ukuhlanjululwa kwezicubu ze-adipose kuyinkqubo eyinkimbinkimbi enokuthi umzimba ufuna inani elithile lezinto kunye nokutya okwaneleyo kwamanzi-iveki okanye kwinyanga ayiyi kukwazi ukujamelana neekhilogram ezingaphezulu.

Kodwa kufuneka kukhunjulwe ukuba i-tea ayiyona ipilisi yemilingo, kungekhona i-panacea. Yindlela yokuphila! Ngoko ungasebenzisi kakubi umthamo weeyi. Ukuba unamathela kulo mbono, itiye ephuzi ingaqwalaselwa ngokufanelekileyo kwintsimi enomdla kwaye iluncedo kwinkqubo yokulahlekelwa ubunzima. Ngokusebenzisa rhoqo itiye ephuzi, uninzi lwabantu lubona ukuba ezininzi iingxaki zesiginci sesisu ziqhelekileyo, naluphi na ukutya okuqala ukuba lube ngcono, uvakalelwa emva kokutya, njl njl.

3. I-tea ephuzi ingakhuthaza ukukhutshwa kwe-bile, ebangela ukuba kucatshungulwe inkqubo. Enye inzuzo kwimpilo yinto yokuba itiye ephuzi inceda umzimba ukuba uvelise i-bile eninzi, eyenza ukunyuswa kwamafutha.

4. I-tea ephuzi inokukunceda ukuphelisa isinyithi esinzima emzimbeni kwaye uncede kwezinye izifo ezinxulumene nesibindi. Kuyabonakala ukuba itiye ephuzi iqulethe izinto ezinokusihlambulula kakuhle isibindi seesxinini kwaye ubuyisele iiseli zayo.

5. Iitayi eziluhlaza zinganceda ukuphelisa i-arthritis ne-rheumatism. Abantu abafumana intlungu edibeneyo bayacetyiswa ukuba baphuze iikomityi ezine-4 zeetayi ephuzi imihla ngemihla ukuze banciphise intlungu nge-arthritis kunye ne-rheumatism kunye nokuhlangabezana nezinye iimpawu ezinxulumene neengxaki zethambo. Ngaloo ndlela, izinga eliphezulu lama-antioxidants e tezi eliphuzi linceda ekulwa nokuncipha kwamathambo.

6. I-tea ephuzi inokukunceda ekhatyweni kwe-acne, eczema, psoriasis. Itiye ephuzi iqulethe i-antioxidants, eyaziwa ukuba inefuthe elihle kwimpilo. Ziyakwazi, ukuba zingenakuthintelwa, ngoko ncinane zinciphisa ukuguga kweeseli. Zikhusela isikhumba kwi-acne nezinye izibilini. Ukongezelela, ngeengxaki ezinzulu ezifana ne-psoriasis, i-acne kunye ne-eczema, ukusebenzisa itiye ephuzi kunokunika iziphumo eziyanelisayo ngaphandle kweempembelelo ezingamanye amaxesha ahamba kunye nokusetyenziswa kwamayeza emveli.

7. Itiye ephuzi ibandakanyeka ekuthinteleni umhlaza. Kutshanje kwafumanisa ukuba itiye ephuzi isebenza ngokusemandleni ekulwa nomhlaza. I-Flavonoids zihlobo lwe-antioxidants ezitholakala kwitiyi ephuzi, ekhusela ukukhula kweeseli zomhlaza kwaye ivimbela ukuphuhliswa kweeseli ezintsha.

8. I-tea ephuzi inokunceda ekunciphiseni uxinzelelo lwegazi. Kwaboniswa ukuba itiye ephuzi inekhono lokunciphisa igazi kwaye ngaloo ndlela liphucule umsebenzi weemitha. Itiye ephuzi inganciphisa uxinzelelo oluphezulu lwegazi kwaye igcine izinga layo eliphilileyo. Ukuncedisa ukukhuthazwa kwempilo yemithwalo yegazi, itiye ephuzi kunokuncedisa ukunciphisa imiphumo yesifo.

9. Itiye ephuzi ibandakanyeka ekuthintekeni kwintliziyo yempilo. Itiye ephuzi iyanciphisa uxinzelelo ngaphakathi kwemithambo yegazi, ikhusela intliziyo kunye nenkqubo yonke yokujikeleza. Ngoku kutshanje, abaphandi bafumene ukuba abantu abasela iikomityi ezimbini okanye ngaphezulu kweta ephuzi ngosuku banama-50% amathuba okufa emva kokuhlaselwa kwentliziyo.

I-tea ephuzi iyanceda i-cholesterol ephantsi. Uphando olutsha luye lwabonisa ukuba iikatekini, elinye iqela le-antioxidants efunyenwe kwitheyi ephuzi, linganciphisa i-cholesterol. Kukho iintlobo ezimbini ze-cholesterol, i-cholesterol enhle neyingozi. Itiye ephuzi yanda kakuhle, ngelixa iyanciphisa imbi. Oku kunceda ukukhusela ukuqina kemibhobho.

11. I-teyinti ephuzi iqukethe i-fluoride, yinto echasene ne-antibacterial in nature. I-Fluoride equlethe itiye, ivimbela ukuvela kwe-calculus kunye ne-caries, iqinisa amazinyo kwaye ikhusele ukutshabalalisa kwayo, inomphumela wokuchasana.

Izifundo zenzululwazi zakutsha zibonise ukuba itiye ephuzi isityebi kwi-polyphenols, i-polysaccharides, iivithamini kunye nama-amino acids, inefuthe ekhethekileyo ekukhuseleni nasekunyangeni komhlaza wesisu, kwaye ine-caffeine engaphezu kwetiyi eluhlaza.

Ngaloo ndlela, itiye ephuzi kunye neepropati ziyimpawu zokuthintela ukukhusela iingxaki ezingentla. Into enye icacile: de uze uzame, awukwazi.