Ngokutsho kwezilwanyana zamazinyo, imbangela enkulu yezifo zamazinyo kunye nomlomo womlomo, ukuvela kwezifo ezivuthayo, i-plaque yamazinyo. Kule meko, odokotela bamazinyo banikezela ngeengcebiso ezininzi zokunakekelwa kwamazinyo okufanelekileyo, okuya kukunceda ukugcina ubuhle bakho bamomotheka kunye nempilo yakho yamazinyo.
Kukho ukungaqondi okungaqhelekanga, kubiza i-toothbrush, kulunge ngakumbi ukuhlamba amazinyo. Kodwa intengo, ubukhulu, ukuma kwe-bristles ayichaphazeli injongo yentsholongwane yezinyo kwaye ungathethi ngomgangatho wayo. Naluphi na umlenze wezinyo ucoce amazinyo kwi-plaque. Into ephambili kukuba utshintshe rhoqo i-toothbrush kunye ne-toothpaste. Amabhuleki amatsha amatsha kufuneka athathwe ngokufanelekileyo ngesisombululo sesepha, kuba ayilwanga. Ukuhlamba amazinyo akho kunconywa kabini ngosuku: emva kokutya kwasekuseni nangaphambi kokulala. Futhi ungakulibala ukucocekisa ulwimi lwakho kwaye usebenzise imilenze
Ebudeni bemihla, xa isinambuzane kunye ne-brush ayitholakali, ungalibali ngokunyamekela kwamazinyo. Emva kwesidlo ngasinye, ngokukhethekileyo simuncu kwaye simnandi, hlambulula amazinyo ngesisombululo esikhethekileyo se-antibacterial okanye amanzi afudumele alula. Kunceda kakhulu amazinyo kunye namazinyo ukuhlanjululwa kunye nemifuno (i-sage, chamomile). Ukususa iziqwenga zokutya phakathi kwamazinyo, sebenzisa i-dental floss, kodwa kungabikho namagqabha. Ukuba usebenzisa i-toothpicks, mhlawumbi mhlawumbi ukuba iinsini zakho zizakwenzakalisa. Ukuba akukho nantyantsi ephasayo esandleni, ke i-chewing gum iya kuba yindlela yokuphuma, musa ukuyihlafuna imizuzu engaphezu kwe-15 ngelo xesha.
Amazinyo akho adinga ukondla okongeziweyo, okanye kunokuba ube nezinto ezimbiwa ngamaminerali: i-calcium Iftore. Yidla iimveliso ezininzi zobisi, ukutya kwezilwanyana zasemanzini, irayisi, inyama yenkomo, isipinashi, ekubeni le mveliso iqukethe amaminerali amaninzi.
Ukuba uthatha isigqibo sokunyamekela amazinyo akho, ulahle imbewu kunye neziphuzo ze-carbonate, zonakalisa amazinyo akho. Kodwa uluvo oluqhelekileyo lokuba ikhofi, itiye newayini ibala amazinyo akho ayiphutha. Ezi ziselo zibala umbala. Ngoko ke, ukuze ulondoloze ubumhlophe bakho, gubungela amazinyo emva kokuba uthathe iziphuzo ezinjalo.
Ukusela rhoqo amanzi ukukhusela ukoma emlonyeni, kwaye usebenzise imilomo yomzimba. Umlomo omile kunye owomileyo, imilomo ekhuni ikhuthaza ukusabalala kweebhaktheriya.
Unonophelo lwamazinyo alufanelekanga ngaphandle kokundwendwela rhoqo wamazinyo. Kwidokotela wamazinyo awunakufumana kuphela unyango, kodwa ufumane ukubonisana nomntu ongciniweyo onokukunika iingcebiso malunga nokunakekelwa kwamazinyo okufanelekileyo. Ukuze ufezekise umnqweno wakho, oko kukuthi, ngenxa yokumomotheka okweqhwa, ungasebenzisa amazinyo ekukhanyeni kwiphina iklinikhi yamazinyo. Izindlela zamhlanje zokuhlanza i-bleaching zivumela ukugcina amazinyo amhlophe iminyaka emi-3-5.
Amazinyo aphilileyo, ngaphezu kwakho konke, impilo epheleleyo yomzimba. Ukumomotheka okumnandi, kumhlophe okweqhwa, okanye njengoko kubizwa ngokuba yi-Hollywood smile, iyatholakala kuwo wonke umntu onamazinyo okunyamekela. Musa ukulibala ngezinto ezinjalo zokuqala njengokuxubha amazinyo akho kabini ngosuku, uhlambulule amazinyo wakho nomlomo, usebenzisa i-dental floss. Ukuhlawula ngokufanelekileyo amazinyo akho kwaye omnye ukutyelela kwidokotela wamazinyo akuyi kukubangela ukwesaba. Yaye ukunycanya kwakho kuya kufudumele kwaye kukutsala!