Ukukhulelwa nokuhlamba

Ngokuqhelekileyo eRashiya ibhafu yayingumhla ngemihla kwintsapho nganye. Namhlanje ukugqithiswa kwamagumbi okufudumala kwamanzi akufani neentsuku zakudala, kodwa kuphezulu kakhulu. Kukholelwa ukuba ukuhlamba kunye ne-saunas kunomphumo onobungozi kwimpilo, kodwa kukho neyimiqathango yokuvakatyelelwa kwabo. Ngoko, abanye oogqirha bancoma ukuba bayeke i-sauna kubafazi abakhulelweyo. Kutheni oku kwenzekayo? Impilo yabasetyhini banamhlanje ayikwazi ukuthelekiswa nempilo yabasetyhini abaqinileyo nabanomdla belo xesha, batyelela iibhafu malunga nosuku. Kwiindawo zokuqala zokukhulelwa, kuyingozi kakhulu ukuhlala kwigumbi elitshisiweyo. Emazingeni aphezulu aphezulu, umngcipheko wokwakheka okungavumelekanga kwipentecenta kwanda, okwandisa kakhulu amathuba okubeleka kwesisu.

Ukuba umfazi unesongelo sokupheliswa kokukhulelwa okanye kukho ezinye iingxaki zokuphuhliswa komntwana, akuvumelekanga ukuba atyelele indlu yokuhlambela. Kwimeko nayiphi na into, ngaphambi kokutyelela i-sauna okanye uhlambe ngamnye umfazi okhulelweyo kufuneka abonane nodokotela wakho.

Inzuzo ekutyeleleni ibhedi ngumama ozayo
Ukuba ukukhulelwa kungaphezulu kweeveki eziyi-8 kwaye akukho zichaso, ukutyelela i-sauna kunokuba nomoya omhle kunye nokulungiselela umcimbi obalulekileyo kunabo bonke abafazi-ukuvela komntwana.

Ukuhlala rhoqo emagumbini anomoya ofudumeleyo onomlambo unempembelelo entle kwinkqubo yecala lomfazi. Ukuqinisa imilambo yegazi, ukuphucula igazi kwiimisipha kunye nezitho zangaphakathi, ukwandisa ukunyaniseka kwemigqa, ukukhupha uxinzelelo kwiimisipha, ulusu luba lukhulu kakhulu, olukunceda ukukhusela ukubonakala kwamanqaku elula. Ukuphucula ukujikelezwa kwegazi lomfazi okhulelweyo, kunokwenzeka ukukhusela inkqubo yokuguga kwasekuqaleni kwe-placenta, ukunciphisa umngcipheko we-intrauterine ye-hypoxia ye-fetus, kwaye ususe ithoni eyongeziweyo yesisu.

Ukusetyenziswa kweoli efunekayo kunceda ukuqinisa ukukhusela umzimba, kukuthintela kakuhle ukuvela kwebanda. Ukongezelela, ukuhlala kwindawo egumbini le-steam kugqithisa ngokugqithiseleyo kwaye kunciphisa inkqubo yesantya. Yintoni enokuba yinto engcono kunomama ongcono kunexesha elimnandi lokuhambela kwinkampani enhle yenkomishi yefuthe elivumba elimnandi!

Iingcebiso xa u tyelela ukhulelwe

Ukuqwalasela imithetho elula yowesifazane okhulelweyo, ukuhlamba angeke kubangele nayiphi na ingozi, kodwa ngokuchaseneyo, kuya kunceda uzive uphilile, ulula kwaye unokomoya.
Kufuneka uhlale uphulaphule umzimba wakho, ukubeka iliso kwimpilo yakho, ngoko unokwazi ukuba ufanele uqhubeke nokutyelela igumbi lomqhubi okanye ungcono ukuyeka ixesha lokulinda umntwana.