Ukuba umfazi unesongelo sokupheliswa kokukhulelwa okanye kukho ezinye iingxaki zokuphuhliswa komntwana, akuvumelekanga ukuba atyelele indlu yokuhlambela. Kwimeko nayiphi na into, ngaphambi kokutyelela i-sauna okanye uhlambe ngamnye umfazi okhulelweyo kufuneka abonane nodokotela wakho.
Inzuzo ekutyeleleni ibhedi ngumama ozayo
Ukuba ukukhulelwa kungaphezulu kweeveki eziyi-8 kwaye akukho zichaso, ukutyelela i-sauna kunokuba nomoya omhle kunye nokulungiselela umcimbi obalulekileyo kunabo bonke abafazi-ukuvela komntwana.
Ukuhlala rhoqo emagumbini anomoya ofudumeleyo onomlambo unempembelelo entle kwinkqubo yecala lomfazi. Ukuqinisa imilambo yegazi, ukuphucula igazi kwiimisipha kunye nezitho zangaphakathi, ukwandisa ukunyaniseka kwemigqa, ukukhupha uxinzelelo kwiimisipha, ulusu luba lukhulu kakhulu, olukunceda ukukhusela ukubonakala kwamanqaku elula. Ukuphucula ukujikelezwa kwegazi lomfazi okhulelweyo, kunokwenzeka ukukhusela inkqubo yokuguga kwasekuqaleni kwe-placenta, ukunciphisa umngcipheko we-intrauterine ye-hypoxia ye-fetus, kwaye ususe ithoni eyongeziweyo yesisu.
Ukusetyenziswa kweoli efunekayo kunceda ukuqinisa ukukhusela umzimba, kukuthintela kakuhle ukuvela kwebanda. Ukongezelela, ukuhlala kwindawo egumbini le-steam kugqithisa ngokugqithiseleyo kwaye kunciphisa inkqubo yesantya. Yintoni enokuba yinto engcono kunomama ongcono kunexesha elimnandi lokuhambela kwinkampani enhle yenkomishi yefuthe elivumba elimnandi!
Iingcebiso xa u tyelela ukhulelwe
Ukuqwalasela imithetho elula yowesifazane okhulelweyo, ukuhlamba angeke kubangele nayiphi na ingozi, kodwa ngokuchaseneyo, kuya kunceda uzive uphilile, ulula kwaye unokomoya.
- Akufanele uhambele indlu yokuhlambela yodwa. Kungcono ukwenza oku, uhamba kunye nabahlobo okanye indoda ethandekayo.
- Iqondo lokushisa lomoya kwisithuba se-steam akufanele libe ngaphezu kwama-80-90 degrees. Isikhathi sokuhlala akufanele sidlule imizuzu eyi-10.
- Ukuhlamba kubalulekile kwi-head header okanye ithawula, izicathulo kunye nephepha elicocekileyo. Oku kuya kunceda umfazi ukuba angene kwizifo ezithathelwanayo.
- Kufuneka uhambe ngokukhawuleza kwindlu ye-steam kwiimpawu zokuqala ze-malaise: i-nausea, isiyezi, intlungu kwisisu esezantsi.
- Sebenzisa ii-oyili zibalulekileyo ngokuqaphela, sele ukhangele ukuphendula komzimba kwixabiso elincinci leoli.
- Kubalulekile ukusela amanzi amaninzi (itiye, amanzi, ijusi) ngokunokwenzeka ukuzalisa ukulinganisela kwamanzi emzimbeni.
- Akuvumelekile ukubetha i-broom kunye neendawo ezinjalo zomzimba njengesisu nangaphantsi. Zithathwa njengona yingozi kakhulu kumfazi okhulelwe.
- Ukusebenzisa i-douche eyahlukileyo okanye isitya emva kokushiya kwigumbi le-steam, kufuneka uqiniseke ukuba amanzi ayenziqhwa.
- Phakathi kokujika kwigumbi lomqhubi kufuneka uthathe ikhefu ngaphantsi kwemizuzu engama-15-20.
- Ngaphambi kokushiya ibhedi, kucetyiswa ukuba upholise kakuhle kwaye uphumle, kwaye emva kokuya ekhaya ulale.