I-Recipe ye-Vitamin Beverage ukusuka kwi-pepper e-sweet, cilantro

1. Khetha imifuno ephuculweyo kunye nemigangatho yokusela. 2. Ubhanana Uhlambulule kwizithako:

• ibhanana - iziqwenga ezimbini
• i-apula - i-1 piece
• Ierberberries - iziqwenga ezili-10
• ibomvu elibomvu elimnandi - isiqwenga 1
• i-cilantro ukudubula - iziqwenga 3-4
• amanzi okanye iikhabhi ze-ice-1/4

Imiyalelo

1. Khetha imifuno ephuculweyo kunye nemigangatho yokusela. 2. Gweba iibhanana kwi-peel, udibanise kwiindawo ezininzi, imifino, ipilisi kunye ne-apula uhlambe kwaye udibanise amanzi. 3. Ukuba usebenzisa amajikijolo amaqabunga, bawaye kwi-blender kubanda kwaye ungeze amanzi. Ukuba amajikijolo ahlanzekile, sebenzisa iikhabhi ze-ice endaweni yamanzi. 4. Gcwalisa zonke izithako kwi-blender uze udibanise umxube de ube uhambelana ngokupheleleyo. 5. Thelela isiselo kwiilazi kwaye udle ngokukhawuleza, upholile, ukuze ungaphutheli nakwiqhezu elincinci lamavithamini kunye nezinto ezilandelwayo ngexesha elilungiselelwe.

IiNkonzo: 2