Bruchetta nge-chickpeas puree

1. Iigrave zegrafu kufuneka zihlanjululwe kwaye zinqunywe kunye. Sika i-anyanisi. Esikityeni sokutya okudibanisa Izithako: Imiyalelo

1. Iigrave zegrafu kufuneka zihlanjululwe kwaye zinqunywe kunye. Sika i-anyanisi. Kwisitya seprogram yokutya udibanisa iipasta ze-mutton, iifuni ezi-2 zeoli yeoli, i-lemon juice, iviniga ye-balsamic, i-pepper ebomvu kunye nobusi kuze kufikelelwe ukufana okufanayo. Ixesha lokunambitha ityuwa kunye nomnyama omnyama. Ukutyunjwa kwamazambane ahlambulukileyo kufanele kube yi-viscous, njengebhokisi ibhotela. Ukuba kuyimfuneko, nciphisa i puree ngamanzi uze udibanise kwakhona. 2. Ukucwilisa i-pan, i-grill okanye i-pan pan panokushisa okuphakathi. Isonka esicocisiweyo kunye neengcezu ezinebhayisiki kunye negrisi kumacala omabini ngeoli eninzi. Ixesha kunye neetyuwa kunye nepepper kumacala omabini. Fry isinkwa, ujike kanye, kude kube luhlaza kumacala omabini. 3. Igrate isonka esinesonka esicacileyo kwesinye icala negalikhi. 4. Gcoba isonka sesonka kunye neenkukhu eziphekiweyo. Ukucoca ngamanqabunga ephayini, i-tarragon yomhlaba (xa isetyenziswe) kunye ne-parsley. Gcoba ioli yeoli kwaye usebenze ngeengcezu zameyile ukucoca ijusi kwi-broucette.

IiNkonzo: 8-9