Musa ukukhawuleza - ukulahleka kwesisindo esifaneleko sinayo ifilosofi yayo. Ukuba usebenzisa ngokuphangaleleyo iintsuku ze-kefir ungakwazi ukuhamba ngokukhawuleza kodwa ngokuqinisekileyo, ngaphandle kwemigudu kunye nokukhawulelana okunzima ekudleni ukulahleka ubunzima kwaye ngexesha elifanayo ukulahla iingxaki ngamathumbu. Ngokuqhelekileyo, ukuba usebenzisa ubuninzi beengxaki zakho, ingaba zikhulu kakhulu okanye izifo zamathumbu, ziya kutshabalala. Iimveliso zobisi zikunceda ukunciphisa umzimba - esi sigqibo senziwa ngabazondlo. Ukugqithiswa kwexesha elide loososayensi kwiqela labesetyhini phakathi kweminyaka elilishumi elinesibhozo kunye namashumi amathathu kubonisa ukuba xa bebandakanya iimveliso zobisi ezizityebi kwi-potassium ekudleni kwabo, inkqubo yokwahlukana nobunzima obukhulu kunzima. Ngokukhawuleza umbuzo uvela. Kwaye kwenzeka ntoni, xa kunjalo ngexesha lokusebenzisa i-kefir, kwaye yiyiphi impahla engavamile kunye neyendalo?
Okokuqala, kwi-kefir iqukethe inani elikhulu le-potassium, elikhupha ngokufanelekileyo isalitidi yesodium ukusuka emzimbeni kunye nokugqithisela kwamanzi. Ngoko ke, ukuba udla ngokutya kwe-kefir, i-sodium i-salts isuswa emzimbeni, kwaye i-sodium, njengoko iyaziwa, ivalela amanzi aqokelela kwiiscudiyo kwaye oku kubangela ukuvuvukala. Okokuthi, i-kefir yinto ehle kakhulu ye-diuretic.
Okwesibini, i-kefir iqulethe i-carbohydrates encinci, inomxholo we-caloric ophantsi.
Okwesithathu, i-kefir iqukethe ibhaktheriya ekhethekileyo ye-lactic-acid ebuyisela i-microstlora yamathumbu, ilawula umsebenzi wegciwane lesisu, inceda ukuqeda ukumbathisa, ukuhlambulula umzimba onobungozi obunobungozi nokuphilisa umzimba wonke.
Ukusebenza kwezidlo ze-kefir kwavavanywa ngabantu bakarhulumente. Umculi owaziwayo uLarisa Dolina, naye unamathela rhoqo kwizinto ezahlukeneyo zokutya kwe-kefir.
Kodwa masisuke kwindlela yokufundisa. Mhlawumbi wonk 'ubani uyazi malunga naluphi uhlobo lokugqithisa iimeko ezipheleleyo zamathambo emva kwemidlo yokutya. Umthendeleko weentsuku ezimbini okanye ezintathu zemikhosi inokumonakalisa kwaye ikunike i-kilogram eyongezelelweyo yesisindo. Emva kweeholide, abantu abaninzi bayaqaphela ukuba banomdla wokutya, isidlo sinobudlova. Luhlobo luni lokutya lokutya olulandelayo, emva kweeholide, apho wazama zonke iiladi ze-mayonnaise, wabhubhisa into enye yenkukhu kwaye unelisekile ngenhliziyo yonke ngekhekhe? Kodwa ukuba unciphisa umxholo wekhalori wokutya oya kukutya okanye ulungiselele umhla wokukhishwa kwe-kefir ngosuku olulandelayo, ke zonke izidlo ozidlayo ngosuku olusayi kuluchaphazela. Ukuze ulayishe umhla, kufuneka uqale ukuthenga ubuncinane i-1.5 - 2 ilitha ye-kefir kunye nebhotile yamanzi amaminerali. Ebudeni bemini, sebenzisa okuphekwe 2 ilitha ze-kefir kwiindwendwe ezininzi (nganye iiyure ezi-3). Inhlobo ye yogurt ingaba nayiphi na: ukusuka kwiziqhamo ukuya kwi-bifidokefir. Ungathatha i-cocktail ye kefir (i-250 ml kefir 1 isipuni se-hawthorn juice, i-honey tsp kunye ne-pinch ye-sinamon) esikhundleni se-kefir-esi siselo siya kunika ixabiso elihle kakhulu le-vivacity yonke imini.
Ngelo xesha, umntu akafanele akhohlwe: ekuphumuleni usuku lwe-kefir, awukwazi ukuthatha nawuphi na ukutya ngaphandle kwamanzi. Phuza amanzi angcono kunamanzi entwasahlobo okanye amaminerali ngaphandle kwegesi. Ukuba ukuphumla kwakho kweentsuku kuhambelana nabasebenzi, thabatha ipakethi yeelayi kunye newekusebenza kwaye uyisebenzise kwiincinci ezincinane kulo lonke usuku. Ukuba ukulayishwa kwelanga kuwela ngosuku, kuya kuba luncedo ukuya kwindawo ethile ngaphandle kwedolophu, ngaphandle kokuthatha nantoni na kuwe ekudleni, ngaphandle kwe-kefir engummangaliso.
Kubalulekile ukuhlawula ingqalelo, ukuba kwi-acidity ephakanyisiweyo yesisu esiswini esiswini, kungcono ukutshintsha indawo ebuthakathaka, kunye nokugqithiswa kwesilonda okanye i-gastritis kefir ukusela kuyo yonke into engacetyiswayo.
Akuyimfuneko ukuthenga rhoqo kwivenkile i-kefir ekulungele, unokuzipheka ngokwakho. Kufuneka kukhunjulwe ukuba ubisi luvotyiwe ngo-20-25 ° C. Ngethuba lokuqala njengesiqalo kufuneka sisebenzise i-kefir, ithengwe kwivenkile. Yongeza kufuneka ibe ngamanani amaninzi: iipunipoli ezi-2. 0.5 ilitha yobisi. Kwaye kwiintsuku ezilandelayo, sebenzisa i-kefir ekulungele ukuqala.
Ukuba ezininzi izidlo ziphethwe yimiphumo emibi, njengengxaki yokuguqula umzimba okanye ikhefu elidlulileyo leekhilogram ezingaphezulu kweentsuku, ukuhamba ngosuku lwe-kefir kungenasiphelo kwaye luncedo xa luqhutywa ngokucwangcisekileyo - kanye ngeveki okanye nganye iintsuku ezili-10. Ukongezelela kwimpembelelo yokulahlekelwa ubunzima, i-kefir ihamba ngokukhulula iintsuku, iyakunceda ukucima indlela yakho yokugaya, ulungele i-peristalsis yamathumbu, ngokubuyiselwa kwe-microflora, ukuphucula ukusebenza kwesibindi kunye ne-cardiovascular system.
Ndiyakukhumbuza ukuba akukho phantse ukuphikisana nokusetyenziswa kwe-kefir. Nangona kunjalo, akunconywa ukusela i-kefir kuphela nge-plethora eqhelekileyo, i-rheumatism, igulane, kuba ngezi zifo, ukungena kwe-asidi emzimbeni kungathandeki. Kodwa okubaluleke kakhulu - ukutya kwe-kefir akulimazi impilo.
Yiba nempilo kwaye uphuze i-kefir!