Le rheumatism, i-arthritis, i-gout, i-osteochondrosis, njl., Apho oogqirha emva kokuxilongwa baphathwa ngeendlela ezahlukeneyo. Yintoni ebizwa ngokuba yi-salts, eqinisweni, i-chemical compounds - impendulo phakathi kwe-alkali ne-asidi emzimbeni. Ezi "izalathi" zidlala indima ebalulekileyo ekuhanjisweni kwamanzi kwiiscupu. Kwakhona ugcine i-acid-base balance. Kuzo zonke izifo ezikhankanywe ngasentla, umgubo ngumphumo wokutsalwa kweetyu kwiifom. I-Gout yisiphumo sokuphazamiseka kwi-metabolism ye-uric acid. Ngenye indlela, urata. Xa inani le-urate egazini landa, lesi sifo siyaqhubeka.
Oogqirha bathi ukuvela kwesi sifo kubangele uxinzelelo olunzulu kwiqela elithile le-cartilage. Kuphawulwe ukuba abafazi bahlupheke kakhulu kwiimeko zethambo. Ipesenti yezifo kwiqela elidala labantu liye landa.
Kunzima kakhulu ukuphatha igulane. Oku kufuna umzamo kungekhona kuphela ugqirha, kodwa kunye nesigulane. Kwaye, okokuqala, kuyimfuneko ukuthobela ingqalelo ekudleni okucetyiswayo ukuthunyelwa kweesititi.
Kwiimeko ezinzima, ezinye izigulane zibonise ukuphuculwa okuphawulekayo xa zisetyenziselwa ukutya ukutya enye okanye ezimbini iintsuku.
Inceda ukutya okucetyiswayo ukuthunyelwa kweeriti. Kubalulekile ukuthobela urhulumente wokusela, ukuchitha amanzi amaminerali e-alkaline. Ewe, ukuba isigulane sinqwenela ukunyamekela impilo yakhe, akukho ziyobisi ezinjengobhiya okanye iwayini ezingabikho kumbuzo. Kwaye ukuba imeko leyo ifuna ukuba uthathe uhlobo oluthile lotywala, ngoko ke ixabiso elincinci le-vodka ecocekileyo, ngokutsho koogqirha, kuyavunyelwa. Oko kukuthi, nje ngokufuziselayo kunye kanye. Kunconywa ukuba uphuze i-vodka ngamanzi amaninzi amaminerali, isityebi kwi-alkali.
Umbane uchithe ubuncinane i-1.5 - 2 ilitha ngosuku. Amanzi kufuneka ahlambuluke, ahlelwe. Umzimba wethu ulungelelanise kangangokuthi umanzi uyakubona kwaye ukhangele njengesiselo. Kodwa zonke iindidi zamanzi, i-compotes kunye nezinye izilwanyana zifana nokutya kuye. Kule "sesidlo" ukutya okucetyiswayo ukuthunyelwa kweetyu kunika ijusi kwimifuno, iziqhamo kunye neerberry.
Awunakuyidla inyama ye-meat broth, kunye nokuba ayikho into enqwenelekayo kwinani elikhulu lezilwanyana kunye nezibilini zazo, okubizwa kuthiwa isibindi. Kuyafuneka ukunciphisa ekudleni kunye nezinye iimveliso eziqukethe ii-purines. Ezi ziquka ii-peas, iimbotyi, intlanzi, iitamatisi, iimveliso zobisi.
Kunzima ukwamkela abantu abangenayo yokutya ngaphambili. Kodwa, njengoko besithi, into esiyidlayo, yinto esiyiyo. Izifo ezininzi zibangelwa ukuziphatha okungalunganga kokutya. Wonke umntu uhlukile. Oku kubaluleke kakhulu ukuqonda. Kwaye ukuba umzimba womntu unokuba lula ukuhlangabezana namafutha, iiprotheni, ngoko omnye umthwalo ngendlela yokusetyenziswa ngokugqithiseleyo kwezi zinto zingadlulela kwaye zinike iingxaki ngesimo sezifo.
Ukuba oku sele kwenzekile, kwaye ukugula sekufikile, oko akuthethi ukuba akukho nto ingatshintshwa. Simele sibheke ngokusisiseko ingxaki, senze uvavanyo olubanzi lweempawu kwaye sisebenzise iingcebiso zegqirha zokunyanga. Umzimba yindlela efanelekileyo yokwenza uhlobo. Ngokuqinisekileyo uya kusabela kwimigudu enjalo ngokubulela. Emva kokuzikhulula kwi-ballast engadingekile ngendlela yokwenza ifomathi eyenziwa xa ityuwa igqityiwe, umzimba uya kusebenza kwindlela eqhelekileyo, eya kwenza umntu ukuba azive enempilo kwaye ehlaziywe.
Isiphumo esinjalo, ngokuqinisekileyo, sifanele simsebenzele.
Ukutya - le yindlela yokuqala ekufuneka uyenze kwaye uzilungiselele oko unokuzinyamekela, malunga nokutya okufanelekileyo kuyimfuneko rhoqo kwaye ngoku ubomi bakho bonke.
Ukutya, kuncitshiswe inani leemveliso ezigqityiweyo eziqukethe i-purines, yaba yinto encinci kwaye ifuna ukuzaliswa kwakhona? I-yogurt, i-curd edibeneyo, ubisi, amaqanda, okuya kukuvumela ukuzalisa ukusilela kwe-calcium kunye neeprotheni emzimbeni, zifanelekile apha. I-fiber exabisekileyo iya kuvela kwizityalo eziziinkozo, zombini ziphela kwaye zinqunywe. Okuphambili kufuneka kunikwe imifuno, eyanconywa ngobuninzi. Kule meko, kufuneka unike nayiphi na ukutya okutshaya, ukutya okunomsoco kunye nokutya.
I-caffeine intshaba yamalungu kunye namathambo, njengoko ikhuthaza ukuhlamba ngaphandle kwe-calcium. Kwaye kwaphawulwa ukuba izifo zethambo zithinteka ngakumbi ngabasetyhini abaqhele ukusela ngaphezulu kweebhotile ezimbini ngosuku. Kule nto, i-chocolate, itiye kunye nemveliso ethile, equlethe i-caffeine, kufuneka idliwe ngokukhawuleza ize ihlale ikhumbula iimpawu ze-cafeine ngokumalunga ne-musculoskelet system. Ukulahleka kwe-calcium eyigugu kunceda negalelo elikhulu kakhulu, elidla ngamanye amaxesha elingenakulawulwa.
Kufuneka uphinde unciphise ityuwa. Ezi ngcebiso aziboneleli nje ukutya kokutsalwa kweetyu. Xa izigulane zitshintshela ukuba zithintele i-salt intake, oku kunemiphumo ebalulekileyo kwimpilo yonke kwaye kuphucula ukusebenza kwezinye iziko, nazo.
Iipatata, i-caviar, ushizi waseSwitzerland, izaqathe, isonka sobomhlophe, kunye nobumnyama luncedo. Kodwa isonka esimhlophe sikulungele ukukhetha. Efanelekileyo yokutya ibhotela, yogurt. Ukususela kwiziqhamo, i-apricot, ii-oranges, iipereya namaapulo. Yaye njenge-plums, iidiliya, i-walnuts kunye neenkuni.
Ukuba ufuna ngokwenyama, uphekile kakuhle kwaye ungancinci. Kodwa ibakala lale nyama akufanele lihlambe. Imbewu ebisiweyo kunye neyoyiyoyiyo ayimkelekanga, njengama-sausages. Iivumba ezivunyiweyo kunye neengubo zomgubo, ioli yemifuno.
Njengesiqhamo, ungasebenzisa iviniga, iqabunga le-laurel, i-lemon, i-mayonnaise.
Nantsi iziseko zesondlo ezicetyiswayo ukuthunyelwa kweesitro. Kubalulekile ukukhumbula ukuba kungakhathaliseki ukuba izicwangciso ezifanelekileyo ziyimfuneko kangakanani, kuyimfuneko ukuqhuba unyango ngokubambisana nokusebenza ngokusemgangathweni, ngokusetyenziswa kwamanyathelo enyango okhethwe ngugqirha kwaye phantsi kweliso lakhe.
Ukufezekisa zonke iimeko onokufikelela kwiziphumo ezilungileyo kwaye uphinde uphile impilo yakho, uvuyo kunye novuyo!