Ukutya okunceda ekulwa ne-radicals yamahhala
Kungekudala, izinto ezibangelwa ukuguga zafunyanwa. Ngokuphathelele ama-radicals amahhala, oko kukuthi, malunga nama-electron akhululekileyo, anenjongo eyodwa - ukufumana i-elektronta ekhoyo.
Xa i-radicals ekhululekile ifumana i-electron efanelekileyo, impendulo emzimbeni wethu iqala, ekhokelela ekutshatyalaliswa kweseli apho "ukudibana" kwenzeka khona. Ngoko ukuguga akulona nto ngaphandle kokufa kweeseli, ngoko ke ukuba sivumela ama-radicals "azalisekise i-whim", ngoko, ngokulandelanayo, ukukhawuleza ukuguga komzimba.
Izinto ezifana noxinzelelo, ukungcola kokusingqongileyo okanye ukukhathala okugqithiseleyo, kwandisa imiphumo ye-radicals yamahhala. Ukongezelela, ukungakwazi ukuhamba ngokutya kuyingozi kuba i-radicals yamahhala inokubonakala ngokukhawuleza kwimimandla engxaki yomzimba, kwaye kuthiwa, ngokusebenzisa ubuthathaka benkqubo yokutya, ihlasela izindonga zeempahla.
Ukuze uthintele imiphumo emibi ye-radicals yamahhala, kufuneka udibanise ekutya kwakho kokutya okuqukethe inani elikhulu le-antioxidants. Olu lokugqibela luhlobo oluninzi: ziyi-phytoncides - izinto ezinika igalikhi i-flavour ethile kunye neentyatyambo; iikatekini ezitholakala kwi-tea ehlaza; iincinci, ithusi, isulfure kunye nezinye iimaminerali ezikhoyo ngokubanzi kwizinto ezininzi zokutya; i-leucoplasts, ngenxa yokuba utamatisi unombala obomvu, njl njl Kubalulekile ukuba imenyu yakho ininzi kunye nokutya okudweliswe ngezantsi. Kwakhona ziqulethe i-antioxidants, ngaphandle kokuba umzimba wethu ungasayi kulwa nxamnye neeseli eziguga kunye nokubuthathaka kweendonga zemithana yegazi.
- Iintlobo zonke, izithelo ezomileyo, ii-almond, i-hazelnut, ihlumela zengqolowa, i-yolk yolanga, imifino, njl. Ezi zokutya ziqukethe umthamo omkhulu we-vitamin E, eyona nto ibaluleke kakhulu ekulweni nama-radicals amahhala.
- Iimveliso zobisi, inyama, amaqanda nesibindi, isithambile A.
- I-oranges, i-lemons, i-mandarins, i-kiwi, i-currants ebomvu, iipinapali, ama-blackberries, utamatisi, njl njl. Zonke ziyimithombo ebalulekileyo ye vithamini C.
- Zonke izityalo kunye nemifuno enomlinganiselo ophezulu we-beta-carotene kunye ne-carotenoids, i-precursors ye-vitamin A.
Iintlobo nemifuno ekhuthaza ukuqiniswa kwe-collagen ye-vascular
Iintlobo kunye nemifuno kufuneka ibe yinxalenye ebalulekileyo yokutya, ingakumbi ukuba unobungozi obungenasifo, kuba zizityebi kwi-flavonoids. Ngaphandle kokungathandabuzeki, i-flavonoids ibaluleke kakhulu izondlo eziyimfuneko zokuqinisa imithana yegazi.
Lezi zixhobo ze-phenolic, eziyinxalenye yendawo engeyona inamandla yokutya kwabantu. Ukubaluleka kwabo kwinkqubo ye-venous kubangelwa kukuba bancedisa i-vitamin C ukuba bafumane imithwalo yegazi.
I-Vitamin C iyimfuneko yokuhlaziywa kwe-collagen yoluhlobo lwesithathu-into eyenza i-50% yezicubu zeethambo.
I-Flavonoids inomnye umhlaba ontle: ngenxa yempembelelo yabo ye-antioxidant inxaxheba kwiimeko ezilungileyo zeeseli ezibomvu zegazi. Ngokomzekelo, ukuba ukungena kwe-flavonoids kwakungenelisekile, iiseli ezibomvu zegazi ziya kuba zizinzile, eziya kuphazamisa ukujikeleza kwegazi.
Okwangoku, malunga ne-5000 iintlobo ezahlukeneyo ze-flavonoids zifumaneka kwiindawo ezininzi zokutya, nangona kunjalo zifumaneka kwiziqhamo nemifuno.
I-Flavonoids zizityebi:
- Izithelo: ii-apula, iipereyi.
- Imifuno: iklabishi, isilimo esidliwayo esinamagatsha anamanzi, i-anyanisi, i-lettuce, i-broccoli.
- Iimbotyi: iimbotyi, i-soy.
- Iziqholo: i-rosemary, i-wise, i-turmeric, i-ginger.
- Ukusela: itiye (nangona kunjalo, abafazi, ngokukodwa abafazi abakhulelweyo, akufanele bawaxhase, njengoko kulibaziseka ukutyunjwa kwentsimbi), iwayini ebomvu (akukho ngaphezu kweglasi ngosuku, ngakumbi kubangela ukwandisa ngokweqile kweemvini).
I-acatty acid insaturated acids
Ukuze kugcinwe imifuno kwindawo ephilileyo, oko kukuthi, elastiki kwaye ngaphandle kwe-depository cholesterol, kuyadingeka ukuba udle ukutya okunotye kwi-acids unsaturated acids. Ezi zilandelayo ziqulethe i-omega-3 kunye ne-omega-9 ebaluleke kakhulu, malunga nokuba yiyiphi na into evelile.
Xa usebenzisa ii-acids ze-polyunsaturated, ngokungafani ne-acids e-fatty saturated, i-cholesterol ayifakiwe kwiindonga zeemvini. Ezi zi-acids nazo zibizwa ngokuba "eziphambili ze-fatty acids", kuba umzimba awuvelisi. Ngoko ke, kufuneka sidle ukutya abaquletheyo.
Ucwaningo oluninzi lwezenzululwazi luye lwabonisa ukuba luncedo lweziphumo zamanqatha. Ngokomzekelo, kufunyenwe ukuba kule mimandla apho ukutya okuninzi kwi-acid acids kwenzeka khona, ingozi yesifo senhliziyo kunye ne-arteriosclerosis isezantsi.
Nazi ezinye zokutya eziqukethe ama-acids angama-fatty acid:
- Intlanzi enentlanzi - i-salmon, ityhuna, i-mackerel, i-sardines kunye ne-sardinella. Zizityebi kakhulu kwi-omega-3.
- Ioyile eneemifuno - ioli ye-walnut, umnquma, i-rapeseed, ioli yelanga. Kubaluleke kakhulu ukuba uhlale udla.
- Abantu abaninzi abalandela ukutya kokulahlekelwa isisindo, baxhomeke kula mafutha ekudleni kwabo. Oku akunakwenzeka, ngenxa yokuba ziqulethe izondlo eziyimfuneko ekusebenzeni ngokuqhelekileyo komzimba wethu. Ezi zokutya zizityebi kakhulu kwi-omega-9.
- Iziqhamo ezomileyo - ii-alimondi, i-walnuts, imbewu yeempompo, iinqunci. Ziyaziwa ngokumgangatho ophezulu we-omega-9.
Ukugcinwa kwe-Fluid kugxininisa iimpawu zeengxaki ezibangelwa ukungafezeki kwamanzi, kuba kunceda ukuqhuma komlenze.
Ngoko ke, kuyimfuneko ukubandakanya kwimenyu yakho yokutya eneempembelelo zesisu, oko kukuthi, abo banceda ukususa amanzi amaninzi aphethwe ngamathambo. Ezi zi:
- Iintyatyambo: iidiliya, iipereya, i-loquat, i-melon, i-watermelon, i-peach, i-apula.
- Imifuno: i-artichoke, isilimo esidliwayo esinamagatsha anamanzi, isitshalo seqanda, i-cauliflower, i-leek, i-asparagus, i-garlic kunye ne-anyanisi.
- Amanzi atyathwa nge potassium.
I-Oligotherapy: Amaminerali njengongezelo olubalulekileyo kwondlo
Mhlawumbi sele uqondayo ukuba sithetha ngamaminerali athile kunye nezitye ezikunceda ukujamelana neengxaki zempilo.
Enyanisweni, i-oligotherapy ligama lendlela yokonyango nge-microelements, oko kukuthi, izityeyali kunye nezitye, eziqulethwe emzimbeni wethu ngobuncinane kakhulu kwaye zithathe inxaxheba kwiinkqubo ezininzi zezinto eziphilayo.
Ngokomzekelo, ezi zinto zibaluleke kakhulu ekulungiseni izicubu kunye nokuqiniswa kwesistim somzimba.
Ukuba unobungozi obungenazinambuzane kunye neziphumo ezixinzelelekileyo, kufuneka uncedise ukutya kwakho ngokuthatha amachiza aneenkalo ezilandelelanayo. Ngokuqhelekileyo zikhutshwe ngendlela ye-ampoules kwaye zithengiswa kuma-pharmacy nakwezinye izitolo ezizodwa. Iziqulatho zezi bhokowu kufuneka zithathwe imizuzu eyi-15 ngaphambi kokutya okanye iiyure ezimbini emva kokutya.
Kucetyiswa ukuba ubambe isigxina imizuzu emininzi emlonyeni ukwenzela ukuba iziphelo zesigxina zengqungquthela zithatha inxalenye yamanzi ngaphambi kokuba umthamo ufikelele emzimbeni ngokupheleleyo.
- I-Manganese: Ukongezelela ekuqiniseni isistim somzimba, kuyinto ebaluleke kakhulu ekusebenzeni kakuhle kwegazi. Ukongezelela, i-mineral imfuneko yokwenyiswa kwe-vitamin E, ebaluleke kakhulu ekulwa ne-radicals yamahhala, ehlasela iindonga zemigudu yegazi. I-Manganese itholakala ngokubanzi kwi-soy, i-chestnuts, i-currant ebomvu, i-ginger kunye ne-nafta.
- I-Cobalt: "iqabane" eliqhubekayo lama-manganese. Isenzo esihlangeneyo samabini amaminerali kubaluleke kakhulu ekunciphiseni ubuhlungu obunzima obangela ukuba umlenze wesifo esele ukhathele, kunye nokuyeka ukunweba kweemvini. Ukutya okucebileyo kwi-cobalt yi-fungi, isithombo, i-anyanisi kunye neklabishi.
- Iodine: ukusilela kwe-iodine kubangela ukuncipha kwegazi. Xa kungenakho ukungabi naso, kucetyiswa ukuba kufake ivenkile yezilwandle kunye ne-algae ecebileyo kwi-iodine, i-mineral ekhuthaza i-thyroid gland, ekudleni kwayo.
Yimpilo!