Iipropati zokuphilisa iiqanda zesiqu

Kwiminyaka engama-300 edlulileyo, amaqanda angamaxabiso aseJapan njengesiqhamo esibalulekileyo kakhulu sokutya. Emva koko, iintaka zathathwa kwamanye amazwe ase-Asia, eYurophu naseMerika. Bafika eRashiya ngo-1964 bevela eYugoslavia yangaphambili. Kwamanje iJapan, amaqanda ezihlambi ziye zaba yinxalenye ebalulekileyo yokutya kwanoma yimuphi umntwana, kwaye ungathenga amaqanda kuyo yonke ivenkile zelizwe. Yintoni eyenza le mveliso ikhetheke kangaka? Ngokwesisindo, amaqanda amahlanu angamaqhekeza alingana nenkukhu enye, kodwa ayinayo i-cholesterol kwaye ayinakuphikiswa, kubantwana kunye nabantu abadala. Igrama enye yeeqanda iinqanawa iqukethe izikhathi ezili-4 zinyithi, i-potassium kunye ne-phosphorus kunye namavithamini aphindwe kabini kwiqela B, i-vitamin A kunye ne-PP. Namhlanje siza kukuxelela ngokubanzi iinkcukacha zezilwanyana zamaqanda. Ezi bhola ezibonakalayo ziyimvelaphi yemvelo yamavithamini kunye nezinto ezilandelelanayo. Umxholo ophezulu wamavithamini B unceda umzimba ukuba uhlangabezane noxinzelelo, ukwandisa ukondla, uthintela ukulahleka kwentloko, ukhuthaze inkqubo yokukhula. I-PP (i-nicotinic acid) inceda ukusileleka, kunye nezifo zesibindi, ilungisa ukusebenza kwepascreas. I-Vitamin A inefuthe elihle kwimpilo yesikhumba, iinwele, ekutyeni kwamathambo. I-Phosphorus inefuthe elihle kwi-anemia kwaye ixhasa izicubu zengqondo. Ukongezelela, ngenxa yento ephakamileyo yale nkunkuma, iifama zesahla zivakalayo ezikhuthaza kakhulu kwindoda. I-calcium inikeza i-clotting yegazi, isekela umsebenzi oqhelekileyo wentliziyo, inokuthintela izixhobo kunye nokubuyisela amathambo emva koxinzelelo. I-Potassium ithuthukisa ukuqhuba kwe-neuromuscular. Intsimbi ivuselela umsebenzi wengqondo, ingakumbi kubantwana. I-Lycetin inceda ukulwa ne-cholesterol ephezulu kwaye ihlambulule igazi. I-acid ye-olinic isusa amatye kwisibindi, izintso kunye ne-gall bladder. ULyzyzyme uyakwazi ukulwa nomhlaza. Uluhlu lwezifo ezinzulu, ezikunceda ukulwa namaqanda ezinqamle, zanele ngokwaneleyo:

- izilonda kunye ne-gastritis;

ezintle iintloko;

- ukwanda okanye ukunciphisa uxinzelelo;

- ukuthintela nokunyangwa kwe-ARI;

- ukunciphisa i-toxicosis ngexesha lokukhulelwa;

izifo zamehlo.

Ukongeza, emva kokuvavanya ibhomu le-athomu ku-Hiroshima naseNagasaki, izazinzulu zaqala ukucetyiswa ngamaqanda amangalisa njengethuluzi elongezelelweyo kunyango lwe-radiation. Kwamaqanda okucoca amaqanda asetshenziselwa ukulungiswa kweemaski kunye nokulungiswa kwamanqatha. Iingcali zondlo oluthile ziyacetyiswa ukuba zidle amaqanda ezinqabileyo ezinjengeyomso kwisisu esingenalutho kwisigamu seyure ngaphambi kokutya, uhlanjwe ngamanzi afudumele okanye ijusi. Ukuqinisa ukukhuselwa komzimba nokugcina imetabolism enempilo, kwanele ukondla ama-3-5 amathambo ngosuku. Emva kweeveki eziliqela zokusetyenziswa okuqhubekayo, umphumo onomdla kumzimba uyabonakala. Nangona kukho impembelelo emihle, musa ukuyisebenzisa kakubi le mveliso. Ngokomzekelo, umntwana omnye ukuya kwiminyaka emithathu uvumelekile ukuba anganiki ngaphezu kwamathambo amabini ngosuku. Kuye kwacetyiswa abantu aba-50 ukuya ku-5-6, kuba abantu asebekhulile isiqhelo asiyi kuba ngaphezu kweziqhekeza ezine. Ukugcinwa kwe-egg akudingi iimeko ezikhethekileyo : kwiqondo lokushisa lokuhlala zihlala zihlala zintsha ukuya kwiintsuku ezingama-30, kwiqrijini ukuya kuma-60. Ungasebenzisa la maqanda ayigcini nje kuphela. Ziphekwe, zihlanjululwe, zifakwe kwii-salads, i-mayonnaise, zibhaka, zinyanyiswe ngendlela ye-omelettes, ezixutywe nge-porridge kunye namazambane ahlambulukileyo. Ekugqibeleni, ndingathanda ukuzisa iipokhephe ezimbalwa ngamaqanda ezinqamlezo. Imiqulu esiya kuyidinga: 400 g inhlama yesonka okanye i-pizza 300 g i-zucchini 16 iinqanawa zamaqanda e-garlic clove

50 g i-lettuce yamanzi

ityuwa ukula

ioli yeoli.

Sigubha kwi-grater zucchini enkulu. Sika i-garlic encinci. Kwi-pan yokutshisa i-pry with two tablespoons yeoli ye-oliva songeza igalikhi kunye ne-zucchini. I-Solim kunye ne-simmer kwi-heat ephakathi kwemizuzu embalwa. Sika i-watercress uze udibanise epanini yocingo. Siphazamisa kwaye sisuse emlilweni. Ukupheka amaqanda amaqhekeza imizuzu engama-4, epholile, ecocekileyo kwaye uthathe iinqunithi. Phuma inhlama ye-2 mm ubukhulu, unqume iirectangles ezili-12 ezi-15x10 ngamentimitha. Sisasaza i-zucchini kwisiqendu sobude, kodwa sishiye emaphethini malunga neentimitha eziyi-2-3. Kwi-zucchini sibeka ii-maqanda amaqanda, ziphendule zibe ngamacu, uze ube ngamacangce kwaye uzibophelele. Inhlama esele ingasetyenziselwa ukuhlobisa. I-oven iphinda ibuyele kuma-degrees angama-200 uze ubhake ii-roulettes eziphumela kumzuzu engama-20. Sisebenza ngokufudumala, ukuhlobisa ngemifuno. Umaski wesikhumba esibucayi Ebusika, kubaluleke kakhulu ukugcina nokukhusela ulusu kwimiphumo emibi yomoya obandayo kunye neqhwa. Kule siza kunceda imaski yesikhumba esibucayi esekelwe kwiifama zeeyile. Sidinga izipuni eziyi-10 ze-oatmeal, i-110 ml yamanzi ashushu, iinqayi ezintathu zeqanda ezimhlophe, i-apple yesiqingatha ngesikhumba, kodwa ngaphandle kwengundoqo, iipunipoli ezi-2 zeg yogurt, ezimbini zeepuni ze-honey. Gcwalisa umgubo ngamanzi atshisayo, ugxininise kwi-gruel efanayo. Yiyeke imizuzu emi-5-7, ukwenzela ukuba i-gruel iya kuba yintethe. Ngeli xesha, usebenzisa umxube okanye umprosesa wokutya, utyhoboze zonke izithako eziseleyo, ukongeza idibanti elungiselelwe kakade yamanzi ashushu kunye namanzi ashushu. Ubunzima obangelwayo busetyenziswa ngokulinganayo ebusweni kwaye bugqitywe isiqingatha seyure, de kube uziva ukuba ulusu luqala ukuqinisa. Ngoku unako ukuhlamba ngokugqithiseleyo imaski kwaye usebenzise umququzeleli kwesikhumba sakho.

Njengoko ubona, iimpawu zokuphilisa amaqanda ezinqamle zixabisekileyo!