- izilonda kunye ne-gastritis;
ezintle iintloko;
- ukwanda okanye ukunciphisa uxinzelelo;
- ukuthintela nokunyangwa kwe-ARI;
- ukunciphisa i-toxicosis ngexesha lokukhulelwa;
izifo zamehlo.
Ukongeza, emva kokuvavanya ibhomu le-athomu ku-Hiroshima naseNagasaki, izazinzulu zaqala ukucetyiswa ngamaqanda amangalisa njengethuluzi elongezelelweyo kunyango lwe-radiation. Kwamaqanda okucoca amaqanda asetshenziselwa ukulungiswa kweemaski kunye nokulungiswa kwamanqatha. Iingcali zondlo oluthile ziyacetyiswa ukuba zidle amaqanda ezinqabileyo ezinjengeyomso kwisisu esingenalutho kwisigamu seyure ngaphambi kokutya, uhlanjwe ngamanzi afudumele okanye ijusi. Ukuqinisa ukukhuselwa komzimba nokugcina imetabolism enempilo, kwanele ukondla ama-3-5 amathambo ngosuku. Emva kweeveki eziliqela zokusetyenziswa okuqhubekayo, umphumo onomdla kumzimba uyabonakala. Nangona kukho impembelelo emihle, musa ukuyisebenzisa kakubi le mveliso. Ngokomzekelo, umntwana omnye ukuya kwiminyaka emithathu uvumelekile ukuba anganiki ngaphezu kwamathambo amabini ngosuku. Kuye kwacetyiswa abantu aba-50 ukuya ku-5-6, kuba abantu asebekhulile isiqhelo asiyi kuba ngaphezu kweziqhekeza ezine. Ukugcinwa kwe-egg akudingi iimeko ezikhethekileyo : kwiqondo lokushisa lokuhlala zihlala zihlala zintsha ukuya kwiintsuku ezingama-30, kwiqrijini ukuya kuma-60. Ungasebenzisa la maqanda ayigcini nje kuphela. Ziphekwe, zihlanjululwe, zifakwe kwii-salads, i-mayonnaise, zibhaka, zinyanyiswe ngendlela ye-omelettes, ezixutywe nge-porridge kunye namazambane ahlambulukileyo. Ekugqibeleni, ndingathanda ukuzisa iipokhephe ezimbalwa ngamaqanda ezinqamlezo. Imiqulu esiya kuyidinga: 400 g inhlama yesonka okanye i-pizza 300 g i-zucchini 16 iinqanawa zamaqanda e-garlic clove50 g i-lettuce yamanzi
ityuwa ukula
ioli yeoli.
Sigubha kwi-grater zucchini enkulu. Sika i-garlic encinci. Kwi-pan yokutshisa i-pry with two tablespoons yeoli ye-oliva songeza igalikhi kunye ne-zucchini. I-Solim kunye ne-simmer kwi-heat ephakathi kwemizuzu embalwa. Sika i-watercress uze udibanise epanini yocingo. Siphazamisa kwaye sisuse emlilweni. Ukupheka amaqanda amaqhekeza imizuzu engama-4, epholile, ecocekileyo kwaye uthathe iinqunithi. Phuma inhlama ye-2 mm ubukhulu, unqume iirectangles ezili-12 ezi-15x10 ngamentimitha. Sisasaza i-zucchini kwisiqendu sobude, kodwa sishiye emaphethini malunga neentimitha eziyi-2-3. Kwi-zucchini sibeka ii-maqanda amaqanda, ziphendule zibe ngamacu, uze ube ngamacangce kwaye uzibophelele. Inhlama esele ingasetyenziselwa ukuhlobisa. I-oven iphinda ibuyele kuma-degrees angama-200 uze ubhake ii-roulettes eziphumela kumzuzu engama-20. Sisebenza ngokufudumala, ukuhlobisa ngemifuno. Umaski wesikhumba esibucayi Ebusika, kubaluleke kakhulu ukugcina nokukhusela ulusu kwimiphumo emibi yomoya obandayo kunye neqhwa. Kule siza kunceda imaski yesikhumba esibucayi esekelwe kwiifama zeeyile. Sidinga izipuni eziyi-10 ze-oatmeal, i-110 ml yamanzi ashushu, iinqayi ezintathu zeqanda ezimhlophe, i-apple yesiqingatha ngesikhumba, kodwa ngaphandle kwengundoqo, iipunipoli ezi-2 zeg yogurt, ezimbini zeepuni ze-honey. Gcwalisa umgubo ngamanzi atshisayo, ugxininise kwi-gruel efanayo. Yiyeke imizuzu emi-5-7, ukwenzela ukuba i-gruel iya kuba yintethe. Ngeli xesha, usebenzisa umxube okanye umprosesa wokutya, utyhoboze zonke izithako eziseleyo, ukongeza idibanti elungiselelwe kakade yamanzi ashushu kunye namanzi ashushu. Ubunzima obangelwayo busetyenziswa ngokulinganayo ebusweni kwaye bugqitywe isiqingatha seyure, de kube uziva ukuba ulusu luqala ukuqinisa. Ngoku unako ukuhlamba ngokugqithiseleyo imaski kwaye usebenzise umququzeleli kwesikhumba sakho.Njengoko ubona, iimpawu zokuphilisa amaqanda ezinqamle zixabisekileyo!