Isobho se-celery sokulahleka kwesisindo saziwa ngokude. Iquka ekudleni kwayo abantu abaninzi. Ku luncedo ekuchaphazeni imeko jikelele yomzimba womntu kwaye unokususa iikhilogram ezingaphezulu.
Yintoni i-celery? Le yimifuno ekhethekileyo. Ukubunjwa kwalo mveliso kubandakanya inani elikhulu lamavithamini, amaminerali, nezinye izinto ezincedo. Ngokwakheko - isinyithi, i-zinc, i-calcium, i-phosphorus, ii-vithamini E, i-PP, i-C, i-B. kwaye oku akukhawulelwanga kwinqanaba lokunceda.
I-celery ibaluleke kakhulu kwisicwangciso sokutya. Ngenxa yesiseko, iinkqubo zokutya ezondliwe ziye zaphuhliswa. Okuyimfuneko yokutya isilimo esidliwayo esinamagatsha anamanzi kukusetyenziswa kweesobho kule mifuno ekhethekileyo. Ukutya kweentsuku ezisixhenxe kwenzelwe iintsuku ezi-7. Abadumi bezilwanyana batusa ukuba badle imifuno kunye neziqhamo ngexesha lokutya, ngaphandle kweetatate, iibhanana kunye neidiya. Isitya esikhulu sokutya sisobho se-celery. Kumele idliwe imihla ngemihla kwisitya. Iphucula iinkqubo ze-metabolic emzimbeni kwaye inceda ukulahla ubunzima obuninzi.
Lungisa isobho se-celery-umsebenzi onzima. Kufuneka uthathe malunga ne-500 grams. iziqu zalo mifuno, ininzi iklabishi, i-anyanisi encinane, i-3 utamatisi (esitsha okanye emathinini). Ungongeza ii-pods zebell pepper (eluhlaza) kunye neziqholo. Ityuwa ukubandakanyeka ayimfuneko.
Zonke izithako kufuneka zihlanjwe zome. Emva koko unqumle yonke into ibe yizicucu, uthele amanzi kumlinganiselo weelitha ezintathu uze ungeze iziqholo. Emva koko, unokubeka i-pan kwisitofu, ulethe iziqulatho kwiibilise, uzifihle upheke yonke into ide ikulungele. Oku kulula kakhulu kwaye kulula ukuyilungisa isobho esiluncedo sokulahleka kwesisindo.
Abantu abanciphisa ubunzima ngenxa yokutya okunjalo bathi akukho nakwiikhalori kwisobho. Ukuba nomxholo we-caloric, isobho se-celery sinomphumo onomdla kuwo wonke umzimba. I-Celery iyakwazi ukulungelelanisa ingcinezelo, ukwandisa umkhuhlane, ukuqinisa intliziyo kunye nemithambo yegazi, uhlambulule umzimba we-radicals okhululekile, ukukhusela ngokubonakala kwimizimba, ukunciphisa i-cholesterol yegazi.
Ukusetyenziswa kwesitrolili ekuphekeni, ukusetyenziswa kwayo rhoqo kunceda ukuqinisa imeko jikelele yomzimba kwaye unokuyihlaziya. Ngokuqhelekileyo umsebenzi wendlela yokugaya inyama, ubeka ngokuqhelekileyo iinkqubo zokuxilonga. Abo bazama ukunamathela kwisidlo sesilimo esidliwayo esilisayo, bathi ukuba ngoncedo lwakhe, ungalahlekelwa kwi-5 kilogram kwiintsuku ezi-7.
Kwabaninzi kunzima ukushiya ngokupheleleyo imveliso yefeteryery, ukusuka kwiiskese. Kodwa umphumo obalaseleyo - umfanekiso omhle kakhulu-ufanelekile. Emva kokushiya ukutya, kufuneka uhlale unesimo ngokutya ukutya rhoqo kwiindawo ezithile. Kwaye kungcono ukuba ungadli ukutya okulimazayo kwisicwangciso sokutya. Iimfesi ziyimikhuba emibi njengokutshaya. Basenokushiywa ngokupheleleyo ngenxa yesimo esihle kunye nempilo, enokufumaneka kwi-celery yokutya, esekelwe kwisobho.