Iingcamango ezimbalwa malunga nokutya okunempilo

Ngendlela yehlobo, abaninzi abafazi baqala ukucinga malunga nendlela yokunciphisa umzimba ukuya kuhlamba. Ngokuqhelekileyo oku basebenzisa iintlobo ezahlukeneyo zeemveliso ze-cellulite, izongezo zokutya, iipilisi kunye namakhambi. Kodwa ke bambalwa kuphela abaqonda ukuba umphumo wezenzo ezinjalo uya kuba mfutshane kwaye uza kubakhomaza umzimba kuphela. Kodwa ehlotyeni kulula kakhulu ekugqibeleni utshintshe imikhwa yakho kwaye uqale ukutya ukutya okunempilo. Ngethuba lokushisa kwehlobo, kulula ukulandela ukutya, kuba awufuni ukutya kangangoko kubusika. Ukongezelela, isixa esikhulu semifuno neziqhamo, esikuvumela ukuba uzalise umzimba ngamavithamini. Indlela yokwenza imenyu yokutya okunempilo? Kukho iinkolelo ezininzi malunga nokutya okunempilo, apho abaninzi bethu besiva kwiimboniselo zeTV kwaye sifunda kumaphephandaba.

Inkolelo eyodwa: ukutya okutya kwasekuseni kuyingozi kumzimba, kodwa i-muesli inomdla kakhulu
Kwizakalimi zokutya kwasekuseni akumele sitsho, kulaba bantu abaninzi abaphulaphuli isondlo sele beqinisekile. Kodwa abantu bakholelwa ukuba i-muesli yenye yeefleferensi ezipilisayo kunye nezantsi. Ukuqonda ukunyaniseka kwale ngcamango, kunele ukuqonda ukuba yiyiphi i-muesli. Ziquka izityalo eziye zafumana unyango lwezoshisa, ngoko ke zalahlekelwa ezininzi zezondlo. IziHlomelo ezifakiwe kule sakusasa, azinakubizwa ngokuba yi-dietary - ityhokoledi, iziqwenga eziqingqiweyo zeziqhamo kunye neentonga. Ngenxa yoko, ukutya kwasekuseni kuphezulu kakhulu ngeekhalori. Enye i-muesli yinto eqhelekileyo ye-oatmeal kunye neengcewa zeebriji okanye izithelo.

Iingcali ezimbini: iimveliso ezibhalwe "ukutya" ziyakunceda ulahlekelwe isisindo
Ukuthengwa kwemveliso ephawulwe "ukufaneleka", kufuneka uqonde ukuba akusoloko bekhona ukutya. Ngokomzekelo, izonka zokutya, ezifana ne-muesli, ziqulethwe ngqolowa. Ngenxa yoko, kukho i-fiber encinci kwimveliso, eyona nto iyiluncedo kakhulu. Ngoko ke, ukuzama ukulahlekelwa isisindo, ukubuyisela izonka ezinjalo ngesonka esiqhelekileyo, akunakunceda.

Intsomi yesithathu: isonka kunye nembewu okanye iziqhamo kukulungele ukutya okunempilo
Enyanisweni, isonka esincedo kumzimba kufuneka sibe nesigamu sefayibha ngendlela yobunqamle okanye okusanhlamvu okwehlukileyo. Kwilebula, umxholo wabo awubonwanga ngaso sonke isikhathi. Ngoko ke, kungcono ukubheka isiqwenga sesonka. Ukuba ukuhambelana komkhiqizo akufanelanga, iiplate ze-bran zibonakala ngokucacileyo, ngoko kwesi sinkwa umxholo wefayili uphezulu. Isonka kunye nembewu, izantyambo kunye neziqhamo ziphezulu-khalori, kuba ezi zithako ziqulethe ukuya kuma-600 kcal.

Iingoma ezine: iindiza ezinomsoco ziphelile
Akukho mntu ugxeka ukuba loo juices anezo ezininzi iivithamini. Kodwa ke i-carbohydrate esebenza ngokukhawuleza, eyixinzeleleke kakhulu kumgudu wesisu, ngokukodwa i-pancreas. Ngoko ke, kungcono ukhethe ngokubhekiselele kwisiqhamo esitsha, apho kukho i-fiber ngaphezulu.

Iingoma ezintlanu: kuphela "zihlala" ii-yogurts zisebenziseka
Musa ukulibala ukuba ibhakteria yobisi ayinakuhlala kunye neziqhamo ze-acids, zichitha nje kuphela. Ngako oko, kwi-yoghurts ngokuqhelekileyo akukho izityalo zemvelo zongezwa, kodwa i-puree enee-additives kunye ne-sweeteners. Ngokwenene "phila" i-yoghurts equkethe iprobiotic, akukho nantoni na isiqhamo. Ngoko ke, kungcono ukulungiselela i-yogurt ngokwakho.

Iingoma ezithandathu: inyama iphezulu kakhulu ngeekhalori
Ezinye iintlobo zenyama, umzekelo we-turkey okanye umvundla, ngokuchaseneyo, ziyacetyiswa ukuba zondle ukutya. Imveliso yenyama yokutya ayenzeki nje, kuba ukugcina loo mveliso kubo kwongeza ityuwa, amafutha, i-flavor enhancer.

Inkolelo yesixhenxe: Ubisi olutsha luphilile
Nanku zonke izinto zixhomekeka kwiimpawu zomntu ngamnye, umxholo we-fat and the stability of milk itself kunye nezinye izinto ezininzi. Ukuba ufuna ukuzuza umzimba, kungcono ukusela imveliso yobisi yobunandi, equle probiotics.

Ukukhumbula le mithetho elula, kulula kakhulu ukwenza imenyu yokutya okunempilo. Musa ukuzithemba bonke abenzi beefowuni ababizela iimveliso zabo zokutya. Kungcono ukutya izithelo kunye nemifuno enokuthi ifumane i-fiber.