Ngoku abaninzi abantu bahlala kwisigqi sokuzilahla, ngoko ke isidlo esipheleleyo okanye isidlo sasekuseni, mhlawumbi, sinalo. Ngokuqhelekileyo, umntu olambileyo, evula isiqandisisi, akadluli kunye nokutya, kodwa ubamba yonke into ekhoyo. Kodwa iingcali ziye zafakazela ukuba kukho ukutya okungaxhaswanga kwisisu esingenalutho. Ngoko yintoni le mveliso?
Iziqhamo zeCitrus zingabangela i-gastritis, ikhofi kunye namatye ebisi, kunye nokutya. Ngokuqinisekileyo sele usasazi ukuba isidlo sakusasa siyisidlo esibalulekileyo, ngoko kusasa sidla isidlo sakusasa imihla ngemihla, kodwa akusoloko iyanceda. Ngoku siza kucacisa kwaye sifumane ukuba kukuphi ukutya okungeke kudliwe kwisisu esingenanto kwaye kutheni.
Ikhofi. Xa siphuza ikhofi yethu ngesisu esilambileyo, siyasichukumisa isisu esiswini. Wena uqale ukuhlakulela ijusi yesisu, kwaye ukuba ungenise enye ukutya, ngoko uqala ukuhlambalaza kunye nokubi, ngoko kuphazamisa iilum, kwaye kungekudala unokulindela isifo esinjalo esingathandekiyo njengesiginci. Ngaphezu koko, i-caffeine inefuthe elibi kwi-gallbladder. I-blister iyancipha kwaye ilahle i-bile ibe isidumbu sethu sidinga ukunceda ukutya ukutya. Yaye ukuba usela ikofi kwisisu esingenanto, ke akukho nto yokugaya, ngoko-ke i-bile ihambahamba ijikeleze umzimba. Ngokudibanisa ubisi, ikhofi ayifuni. Kuba xa sidibanisa itiye kunye nekhofi kunye neeprotheni zobisi, sifumana ama-compounds angenayo i-insoluble.
Ushukela . Akukho nantoni isisu esingenalutho kwisisu esingenalutho. I-Sugar ixakeka ngokukhawuleza ngomzimba kwaye ngexesha elifanayo lucaphukisa intsimbi ye-pancreas. Ngenxa yoko, i-insulin iqala ukuphuhlisa. Ngoko, ishukela legazi liwela egazini, kwaye sivakalelwa endaweni yokuba namandla kunye nokugqiba, amandla okunganakwa kunye nokukhathala.
Ubhanana. Ngokuqhelekileyo kubokuqala kwiluhlu lweemveliso ezingaphumelelanga kwisisu esingenalutho. Kukho i-potassium eninzi kuwo, ngoko ke xa uyidla kwisisu esingenalutho, izifo zengqondo zingaphuma ngenxa yokuphazamiseka kwinqanaba le-calcium kunye ne-magnesium emzimbeni.
Iziqhamo zeCitrus . UVynaveraka sele esazi ukuba awukwazi ukusela isantya se-orange kwisidlo sakusihlwa. I-citrus ininzi ye-asidi, leyo iqala ngokukhawuleza ukuphazamisa i-mucosa yesisu. Kakade, ukuba awunaso isifo sesisu kwaye uzive ukhulu xa udla iilum ezimuncu, awukwazi ukuphulaphula le ngcebiso. Kodwa ukuba unesilonda, i-gastritis okanye ezinye izifo zesondlo sesisu, ngoko ukusela isiselo se-orange kunye nokutya iitermusi kwisisu esingenanto kufuneka sishiywe.
Amapheya. Okhokho bethu babesazi ukuba ukutya iipereya kwisisu esingenanto kungonakalisa, ngoko bathi ukuba badla ipeyari yesidlo sakusasa, kuya kuba yityhefu, kwaye ukuba badle, badle ngesichotho. Kwaye yonke into yokuba kwi-pearsheet kukho ininzi yefiber, echaphazela kakubi i-mucosa yesisu. Ngokukodwa kuyimfuneko ukuphepha iipereyi kunye nobunzima obukhulu kakhulu, kuba ziqukethe iifiber eziqhekezayo.
Persimmon. Kwi-churmesoderzhatsya fibers ezinzima ukugaya umzimba wethu, ngaphezu koko, zinciphisa i-motility yamathumbu nesisu. Kwaye umzimba uya kuleso sizwe xa besithi "imile." Iintsikelelo ezinjalo kwiimbumba ziqinileyo i-astringent persimmon.
Iziphuzo ezinxilisayo. Bayakwazi ukunciphisa izitya kwisisu. Ngenxa yoko, ukujikeleza kwegazi kuphazamiseka, kwaye ngoko ke, yonke inkqubo yokugaya ukutya kukuphazamiseka. Ngenxa yoko, awukwazi ukusela iziphuzo ezibandayo emva kokutya, okanye phambi kwayo - kungcono ukusela ihora emva kokudlwengula emva kokugqibela.
Garlic. Kufana nokutshisa i-spice, ngoko kusebenza kwisisu, kunye ne-caffeine, icasula i-zygomatic bubble kunye nesisu esiswini.
Utamatisi. Ezi mifuno ndiyichaphazela isisu esisweleyo, kunye ne-persimmon.
Imvubelo. I-Prikoedaniya imvubelo okanye ezinye iimveliso kwimvubelo, isisu sevelisa i-gastric gases, ngoko iqala ukuvuvukala, okungekho mnandi kakhulu. Akucetyiswa ukuba udle kwi-baking engenalutho - oku kuza kuwonakalisa impilo yakho.
Yoghurt. Wonke umntu uthi i-yogurt iqulethe ibhaktheriya eninzi encedo ekuncedeni ukutya ukutya. Kodwa ukuba ezi bhaktheriya zingena esiswini ngesisu esingenalutho, isantya sesisu siya kubatshabalalisa, kwaye awuyi kuzuza. Ngako oko, isisu esiswini esilambayo asiyingozi, kodwa asiyinto engenamsebenzi. Zama ukuyidla emva kokutya.
Iitapile ezinomsoco. Iqulethe i-tanins ekunceda i-juice esiswini, esenza sizive singenakonwaba.
Ngokuqinisekileyo , kungcono ukuba ungadli inyama yokubhema kunye nokutya okusemandleni onke, kodwa kwisisu esingenalutho nangakumbi.