Kutheni i-fat food food for women?

Ngefestile, bekuhlala kusekho umzimba ophilileyo kunye nococekileyo, ngaphandle kwamafutha amaninzi. Kuthetha ukuba ukutya okunamafutha ngokubanzi kufuneka kukhutshwe ngaphandle kokutya kwakho? Akunjalo.

Unokuzisa umzimba wakho ngendlela efanelekileyo kwiindlela ezahlukeneyo, kodwa okukhethwa kukho kukuhlanganisa iindlela ezithile. Ngokomzekelo, ubuthongo obunempilo kunye nomsebenzi wokuzilinganisa ngokomzimba, ukutya okunengqiqo akuyi kunceda nje ukuba umzimba ulungele kwaye uhle, kodwa uphilile. Izinzuzo zeFat
Ukuqonda iingenelo zemveliso emzimbeni wabo, abaninzi abasetyhini ekudleni kwabo benza iziqu zabo. Kodwa ekuhambeni kwexesha, bayaqaphela ukuba amanye amakhilogremu awayekanga, kodwa enokuba negalelo ekuzuzeni ubunzima. Sisiphi isizathu?

Ukutya okuphezulu kakhulu kweekhalori kuqukethe amafutha. Ixabiso labo lamandla liphezulu kakhulu, lidlula ngamaxesha aphindwe ngama-calorific of carbohydrates kunye namaprotheni. Isiphetho kukuba ngaphantsi kokutya ukutya okunamafutha, iikhalori ezimbalwa esizifumanayo. Oku kuthetha ukuba kuya kuba nexabiso elincinci lamanqatha emzimbeni.

Nangona kunjalo, abaninzi abadla ukutya bathetha ukuba iintshaba eziphambili zabantu abazama ukunciphisa ubunzima zizinto ezingenamafutha. Oku kuqinisekiswa. Kwangexesha elide, abantu babonwa ukuba bangabandakanyi amafutha (izilwanyana kuphela) kwimenyu yemihla ngemihla, ekuqwalaseleni le mveliso yokutya kungeyona ingozi kuphela kwimpilo, kodwa inobungozi. Kwiminyaka embalwa kamva bawubona umphumo wale ndlela yokutya. Wayengaduduza gqitha. Ngokuqinisekileyo, iimveliso ezingekho phantsi kuphela zidlala indima, kodwa kunye nokugcinwa kwendlela engafanelekanga yokuphila kunye nokutya. Ngako oko, musa ukuzama ukususa kuwe oko oko ngexesha elinokuthi luncedo kuphela.

Izizathu ezisixhenxe zokuba khona kweoli etafileni
Abantu abaninzi abazama ukunciphisa ubunzima, i-Fry iqanda kuphela kwiiprotheni ezithile, zijonga izilwanyana eziphezulu kakhulu ngeekhalori. Kodwa kufuneka zisetyenziswe. I-Yolks, ibhotela kunye nesinqe ziqulethe into efunekayo emzimbeni. Yiyo i-arachidonic acid. Inceda ekuqiniseni umzimba, ukhusela izifo ezahlukahlukeneyo. Unokuzikhawulela kule yokutya, kodwa nje ngeenyanga ezimbalwa (ixesha lehlobo), kwaye ngexesha elibandayo kufuneka ukuba likhona etafileni.

I-fat fat isinceda ukuqinisekisa ukusebenza ngokuqhelekileyo kwinkqubo yesantya kunye nengqondo. Abantu abashiya ukutya okunamafutha balele, bayacaphuka. Ukuxininiswa kwengqwalaselo kuya kwanda. Ukuphakamisa isimo sengqondo sinokufumana isantya esincinci sokutya okunamafutha.

I-Phospholipids equlethwe kumafutha ayiphumeli kwi-fover. Ukungabikho kwamafutha ekudleni kokutya kwakho kubangela ukuphulwa kwe-metabolism echanekileyo, kwaye ngenxa yoko, kuya kufumana inzuzo yesisindo.

Ukutya ukutya okunga-mafutha kuphela kunokunyusa izinga le-cholesterol emzimbeni. Kwaye oku kuya kuthintela impilo yakho ngendlela engcono.

Ukutya okutya kukuvumela ukuba ulondoloze ulutsha lomzimba. Amafutha anceda ulusu lube luncedo kwaye lukhange, luphucule amehlo. Ngenxa yokulahla kwendawo yokutya okunamafutha, ukugqithisa kungabonakala emzimbeni.

Ukutya kwamafutha kunokukhawuleza ukuphelisa indlala. Ngoko ke, ukuya kwisiganeko esibalulekileyo, yidla isandwich nge bhotela, kungekhona isaladi yemifuno. Ngoko unciphisa ithuba lokulahlwa yindlala.

I-hormone yamadoda i-testosterone idinga amafutha. Kubonakala ngathi amantombazana akayidingi nhlobo. Oku akunjalo. Isiqulatho sayo esincinci siya kuphazamisa imeko yakho yempilo, kuya kuba nobuthathaka kunye nokufuna ukulala. Uyakucasulwa yiyo yonke into eyenzeka ngeenxa zonke.

Ungadluli ngamanqatha
Ukutya okunamafutha kuzisa iintlobo ezininzi kumntu, kodwa kufuneka ukuba zisetyenziswe ngokufanayo ekumodareyithweni. Inani elikhulu lamanqatha linokulimaza umzimba kuphela. Kule nto, inani lokutyiwa kweoli kufuneka libalwe. Yenza ukuba ugqirha wakho angakwazi ukubulala, kodwa ungakwenza ngokwakho, wanikezela izinto ezininzi. Iyokuqala yinjongo. Ukuba umnqweno wakho kukunciphisa umzimba, i-fat fat should be less, kodwa uqeqesho oluninzi. Ukuze ulondoloze ifom ekhoyo, kufuneka usebenzise inani leoli efunekayo ukuze umzimba usebenze. Kwaye kufuneka kubekho indawo yokuphila enempilo kuqala. Ewe, indima yabo iya kudlalwa ngobulili, iminyaka kunye nempilo.

Zama ukulibala ukuba ngexesha lokubanda, inani lokutya okunamafutha kufuneka linyuswe. Oku kuya kukukhusela kumakhaza kunye nomkhuhlane, ulusu luya kumelela kwiqanda. Ukukhangela isikhumba ekwindla nasebusika yinkinga eqhelekileyo. Kwanokhilimu ebusika, yongeza amaninzi kunamanye.

Kodwa ulusu lwesondlo akufanele lube ngaphandle. Amafutha kufuneka angene emzimbeni. Kwaye kufuneka uzinakekele oku ngokwakho, unakekele impilo yakho, ngoko kwimenyu yakho yemihla ngemihla, kufuneka uhlale ufumana indawo yezilwanyana zezilwanyana.