• Ukuba udla inyama, inkukhu, ivenkile zasemanzini, i-nati kunye nemveliso yobisi, umxholo weprotheni emzimbeni uya kubuyela ngokukhawuleza.
• Ukungabikho kwe-auenin kuzaliswa ngokusetyenziswa rhoqo kwe-oatmeal kunye ne-muesli.
• I-Potassium ixhaswa ngamanxwemeni, imifuno enomsindo, imifuno emnyama, yomiswe elangeni kunye nomhluzi ovela kwiifatata.
• Kodwa ukwenza i-glutamine, kufuneka uthenge izongezelelo ezizodwa zokutya kunye nokusela isobho seklabishi.
Ukuba ufuna i-ayisikrimu eqhwithileyo, umzimba wakho unako isinyithi.
Umnqweno wokutya othosiweyo uthi ngokungahambi kwekhabhoni.
Ufuna ukusela, kodwa kungekhona amanzi, kodwa ngokuqinisekileyo iziphuzo ze-carbonate. Oku kuthetha ukuba umzimba wakho awunakho i-calcium.
Ukuba udibanisa i-salty, oko akusoloko kuyimpawu yokukhulelwa. Ngaba ungadla iintlanzi, uphuze ubisi lweebhokhwe uze usebenzise ulwandle olusilunxweme xa upheka. Zonke ezi mveliso zenza ukungabi nakwi-chlorine.
Umzimba awunakho i-magnesium ukuba ufuna ukutya ukutya.
Ukuba awukwazi ukutya ukutya okuqinileyo, kodwa ufuna utywala onke amaxesha, ngoko unako amanzi aneleyo. Ukuzalisa umzimba nge-liquide, ukusela okungenani i-8-10 iiglasi zamanzi imihla ngemihla nge-lemon okanye i-juice juice.
Umnqweno wokuhlala uphuze isiselo esibandayo, ubonisa ukusilela emzimbeni we-manganese. Yidla amaninzi amaninzi - i-walnuts, i-almond, i-pecans - i-blueberries kunye ne-pinan.
Ukuba unomdla onobunzima phambi kweentsuku ezibucayi, oku kubonakaliso olucacileyo lokunqongophala emzimbeni we-zinc. Faka phakathi ukutya kwakho obomvu, inyama, ivenkile, ivenkile, imifuno yeengcambu kunye nemifuno enamagqabi.
Ukuba uqaphela ukutya ngokutya ngokubanzi, ngoko kufuneka ukwazi ukuba awunalo izi zinto ezilandelayo emzimbeni wakho: i-silicon, i-tryptophan, i-tyrosine. Kuthetha malunga ne-silicon kunye ne-tryptophan ngasentla. I-Tyrosine yongezwa ngokusetyenziswa kwe-vitamin C. Yidla izityalo kunye nemifuno e-orange, eluhlaza kunye nobomvu.
Kodwa ngokulahlekelwa ngokupheleleyo kwesidlo, umzimba ubika ukuba udinga iivithamini B1 kunye neB3, i-manganese kunye ne-chlorine. I-Vitamin B1 isityebi kwiimbotyi, imbewu, iinqatha, isibindi kunye nezinye izinto ezingekho. I-Vitamin B3 ifumaneka ngobuninzi be-halibut, ityhuna, ingulube, i-turkey, inyama yenkukhu, iimbotyi kunye nembewu.
Ngoku uyazi ukuba ziphi i-micronutrients kunye namavithamini ekudleni.
Olga Stolyarova , ngokukodwa kwisayithi