Macaroni kusuka kufulawa we-rye kunye ne-artichoke yaseJerusalem kunye nengulube kwi-carrot yokugcoba

Uninzi lwabantu bakholelwa ukuba i-pasta yenye yezinto ezinobungozi kakhulu, kuba zenziwe ngomgubo omhlophe wengqolowa. Nangona kunjalo, eqinisweni, i-pasta ayinakwenziwa kuphela kwimiqengqele yengqolowa, kodwa kwakhona, umzekelo, ukusuka kufulawa we-rye kunye nokongezwa kwe-artichoke yaseJerusalem, enye yezona ziqhamo ezinomdla kakhulu, inomdla omnandi kakhulu, iqulethe inani elikhulu lamavithamini kunye ne-tandem kunye nomgubo we-rye kwi-pasta, ithathwa njengenye yezona zinto zibizwa ngokuba yi-carbohydrate ezincitshisiweyo, ezinikeza umva omde wokuzalisa.


Ewe, loo pasta ayithengiswa kwiindawo ezininzi zevenkile kunye nevenkile, kodwa kulula ukuyithenga, usebenzisa iinkonzo ze-intanethi zemveliso yezinto eziphilayo kunye nokutya okunempilo, namhlanje namhlanje kukho yonke imizi.

I-Macaroni evela kumgubo we-rye we-tastepinambura ine-flavour "engaqhelekanga", into enqabileyo kakhulu kwaye idibene neengulube okanye inyama yenkomo, eyona nto ibhekwe ngokukongezwa kweeqathi ezigayiweyo. Ngoko, ukupheka njani isidlo esimnandi?

Izithako (kwi-2 servings):

Ukulungiselela:

Okokuqala, kufuneka ufake i-pan enkulu ye-2 litres zamanzi emlilweni omkhulu, ulinde ukubilisa, ufefe encinane uze uthule i-pasta epanini, okungafani nomgubo omhlophe oqhelekileyo, uya kupheka imizuzu engama-30-40.

Ngoxa i-macaroni iphekwe, kufuneka ubeke umbane omkhulu wokutshisa ipenki yensimbi yokucoca, ukusika inyama yengulube zibe ngamaqhekeza amancinci kunye nefry kwindawo yokucoca ngophefu kunye nenani elincinci leoli leoli kwihlangothi zonke imizuzu emi-3-4. Emva koko ipayipi yokucoca ifakwe ngokugqithiseleyo ngesigqubuthelo, ukunciphisa umlilo kumncinci kwaye ushiye inyama enye enye imizuzu eyi-10-15.

Iinqwelo ezihlambulukileyo zifuna ukuhlanjululwa kwaye zenziwe ngegrafti encinci, uze udibanise kwinyama kunye nefry, kuze kube yilapho ingulube ihlanganiswe nombala wegolide. Njengomthetho, oku kuthatha imizuzu eyi-15-20, oko kukuthi, inyama iya kulungiswa ngelixa i-pasta iphekwe.

Amanzi kunye ne-pasta kufuneka apheliswe, vumela amanzi ukuba ajike umncinci, atye i-pasta kwisihlunu, aze awongezelele kwimveliso eyenziwe ngokulungeleleneyo kunye nefri embalwa imizuzu.

Yikho konke! Isitya esinomdla, esihlwaya kunye nesilungileyo sisilungile. Unokusasaza i-pasta kunye nengulube kwisiqwenga esineqhekeza, ufefe encinane nge-anyanisi eluhlaza kwaye usebenze.

Ukutshintshela i-pasta eqhelekileyo evela kubaphathi abamhlophe kwi-pasta ephuma kwi-artichoke, kunye nokongeza kweYerusalem i-artichoke, wenza ukutya kwentsapho yakho ibe yinto ehlukeneyo, eyinandi kwaye iluncedo, kuba nangona i-calta ephezulu ngokwaneleyo ye-pasta engama-287 kilocalories kwi-100 gram, iguqulwe ngokupheleleyo ngumzimba kwaye iguqulelwe ukuba ihlambulule amandla, kwaye ukuhlalisa kwi-noodle ngendlela yeepounds.

Isiqulatho seCaloric sesahlulo esinye se-rye ye-rye kunye ne-artichoke ne-ngulube kwi-kroti yokugcoba i-600 kilocalories, eyinto eqhelekileyo yokutya kwabo bantu abangasondli, kodwa bafuna ukugcina ubunzima babo kwinqanaba elifanayo.

Kulabo bafuna ukunciphisa umzimba, ngokuzikhawulelanga ukuba badle, esikhundleni seengulube okanye inyama yenkomo, khetha inkomo yenkukhu uze uyipheke ehovini. Kule meko, xa udibanisa inkukhu yenkukhu enomxholo ofanayo wekhalori ye-caloric yesahlulo esisodwa iya kuba yi-kilocalories ezingama-450 kuphela, ehambelana ngokupheleleyo kwisicwangciso sokutya naluphi na ukutya okunokulinganisela.