Indlela yokuqalisa ukulahleka kwesisindo

Lapha sele sele ikhona, ukupakisha, ucinga-"konke, ngoko akunakwenzeka ngakumbi, ukususela ngomso ndiya kuqala ukukhula - ndihlale phantsi ekudleni kwaye ndingena kwimidlalo"! Kodwa kwintsikelelo yemihla ngemihla, ngaphandle kokushukumisa ngamandla, yonke into iya kubuya kwinto evamile. Baye bathatha isanti, kwaza intombazana yamphatha kwinqaba ye-chocolate, kwaye umyeni wakhe wabuyela ekhaya i-yummies ". Kwaye uphinde ufikelele embhedeni wakho, uzive ubunzima esiswini ukusuka ekudleni okudliwayo emini, uhluthe ngenxa yokuzisola nokuqonda ubuthathaka bakho kunye nokungafuni kwentando. Sinokusiphulaphula njani isangqa esichukumisayo, sizenzele ndawonye, ​​sifumane ukukhuthazwa kwaye sinciphise ngokwenene umzimba kwaye siphumelele? Kuphi ukuqala, ukwenzela ukuba intsebenzo emihle emva koko iphumelele ekuphunyezweni ngempumelelo kweenjongo? Akunjalo nje wena, kodwa izigidi zamabhinqa ehlabathini lonke zibuza umbuzo ofanayo, ekubeni ukugqithisa ngokweqile, okwenene okanye okucingayo, akuhambelani kwiinjongo zobuhle kwiingcinga ezininzi.

Ngoko, uqala phi? Ukuba sele sele uzame ukutya okufutshane kwexesha elifutshane, ngokuqinisekileyo wafunda kumava akho ukuba kunzima ukuwagcina ukususela ekuqaleni ukuya ekupheleni kwaye ekupheleni kokutya, yonke into enzima kakhulu iyancipha ibuyiselwa. Oku kuchazwa ngokulula ngumzimba womzimba wethu - uxinzelelo oluchaphazela utshintsho olubukhali ekudleni, lubangela utshintsho kwi-metabolism yethu, luyehlisa, kwaye xa sibuyela kwisidlo esiqhelekileyo kuthi, umzimba wethu uqala ukugcina iikhalori zekamva.

Ukuze ugweme oku, izondlo zicebisa ukuba utshintshe imikhuba yokutya ngokuthe ngcembe, musa ukuzithiba iimveliso ezincedo ezifana neziqhamo, imifuno, izantyambo, izithelo ezomileyo, ushizi, isonka sezonkozo, amaqanda, ubusi, inyama, i-cottage cheese. Phuza ezininzi zamanzi, ngokukodwa amanzi, ubuncinane ama-1.5 ilitha ngosuku. Kungcono xa uqala usuku lwakho ngeglasi yamanzi acocekileyo 20 imizuzu ngaphambi kokutya kwasekuseni. Ebudeni bemihla, thwala ibhotile yamanzi okusela kwaye uphuze nge-sips encinci.

Umzuzu obaluleke kakhulu wokulahlekelwa isisindo isimo sengqondo esifanelekileyo, ukukhuthaza. Ngesishukumisi esifanelekileyo, awuyi kuvakalelwa kukuba ulahlekelwe yinxalenye yetshokolethi okanye i-ayisikrimu, awuyi kufuna ukuyidla. Unokuzikhuthaza ngedayari yokutya apho ubhala phantsi yonke into oyidlile emini; izikali zomgangatho wokulinganisa iziphumo; imifanekiso ehambelana kwifriji; ukuthatha inxaxheba kwimimandla ye-intanethi yincinci njengawe. Isizathu sakho somntu siqu sinokuba nantoni na, mhlawumbi iya kuba yintengiso entsha okanye iingubo ezincinci.

Khumbula, ukunyakaza kukuphila, kwaye nangona uye wanciphisa kakhulu inani kunye nekhalori yokutya, kodwa qhubeka uchitha lonke ixesha lakho lokukhulula ehleli embhedeni ngeTV okanye ikhomputha, umphumo awuyi kuba yilokho ulindele. Ukuziqhelanisa ukuba wenze umsebenzi oqhelekileyo, nokuba uhambe ngokulula kwiimitha ezingama-30 ngosuku uya kwenza umsebenzi.

Intombazana eneminyaka engama-24 ubudala ibhala ithi: "Ndandidla ngokutya njengoko ndandifuna, ndandingenakucala kakhulu, kodwa ndandiyinyameko kwaye ndiyilungele, ubunzima bam bugcinwe kumqondiso ofanayo, ngelixa ndandisesikolweni kwaye ndasebenza, ndafika ekhaya ngokuhlwa. Emva koko ndaphumelela kwiziko, ndafumana umsebenzi kwikhompyutheni ekhaya, akuzange ndihambe naphi na, ngaphaya kwevenkile kunye nesisindo sakhawuleza sinyuka, kwinyanga ezintandathu ndafumana i-8 kg! Ndandidla ukutya, ndadla izithelo ezimbalwa ngosuku, inqanawa yenyama, isaladi, kodwa isisindo asizange siphume. Ndade nditshintsha indlela yokuphila, ndandidla ngokutya!

Indlela eyona ndlela yokuziqeqesha ngayo kwaye uyenze ukuba usebenze rhoqo kukubhalisa ukufaneleka (ukudansa, ukufakela, bodyflex, yoga, okukhethayo) kunye nokuhlawula iiklasi ngenyanga. Uya kuxolelwa ngemali esetyenzisiweyo kwaye uya kuhlala rhoqo kwiiklasi. Unokufunda ekhaya ngokuphumelelayo njengeqela lezemidlalo, ngokukodwa kwi-intanethi kukho ezininzi iividiyo kunye neeseti zokuzivocavoca, izifundo zeentlobo ezahlukeneyo zemidaniso, i-yoga, njl. Kodwa ukuba uyazi ukuba amandla akho anele ukufikelela kweentsuku ezi-3 zokuqeqesha ekhaya, oko kungcono ukufumana ixesha nemali, kwaye ubhalisele isikhungo sokuzigcina.

Ukuba usinda kwi-regime yesondlo esifanelekileyo kunye nokuzikhandla rhoqo kwenyanga, kuya kufaka indlela yakho yobomi, uya kuthobela lula imithetho yokuvumelanisa, kunye nomzimba wakho omtsha owakhiwa uya kukunika amandla namandla okuqhubeka. Emva koko, akukho nto ilungileyo kunokuba uzive uhle kwaye uncinci!