Ukusilalisa kwenziwa ngokuchanekileyo ...
... Ukuba umntu unelungelo lokufudumala emzimbeni wonke, intlungu eqhubekayo, kwaye akaqambi amanga, ehlaba umlomo wakhe aze acinge ngexesha lokuphela. Xa izicwangciso zikhethwa okanye zenziwe ngokungalunganga, kunokuba nobuthathaka, ingxaki yobuthathaka. Kwakunjalo nokugqithiseleka kwe-massage. Ukuba uyazihlaziya imihla ngemihla, ekugqibeleni uyayeka ukusebenza - umzimba uya kuwusebenzisa.
Xa imva ibuhlungu
Indlela ikhethiweyo kuxhomekeke kwisifo sokuxilongwa, okwenziwe ngokomyalelo wonyango kwaye xa kungekho ntlungu. Ukuba kukho isifo somgudu, ukusilalisa okungahambi kakuhle kuya kwenza umonakalo omkhulu.
Ukuba unqobe uxinzelelo
Amaxhoba enkathazo engapheliyo aya kufumana ukusikwa kwe-collar-collar region, back and foot. Izindlela zokusasaza zihamba ngokukhawuleza, ezithambileyo, kunye nobukhulu be-stroking, ukugcoba okulula nokuxubha. Hlaziya i-massage yeenyawo (iinyawo), i-Ayurvedic (kunye namafutha emfuyo kunye nemifuno), i-acupressure (shiatsu) kunye neyeza lonyango (i-massage yamatshe).
Amaqela aphelile
ukuxiliswa ngokuqhelekileyo komzimba okanye intamo ngeentlungu ezinzulu, ukuxubha ngamandla, ukuxolela kuya kunceda ukunyamezela. I-toned quilting, i-chopping, i-effleurage, i-massage ne-cubes cubes.
Ubunzima emilenzeni
Unokwenza unyawo lomzimba. Hlala kwisiTurkey uze uhlambe ngamandla unyawo. Cindezela ngokukhawuleza iinyawo zeminwe ngeminwe yakho, uze udibanise ngomunwe uze ucinywe unyawo. Phinda amaxesha amaninzi.
Ukusuka entloko
Gxininisa intloko yakho phambili kwaye iphantsi. Ngeentlobo zetyhula, gubungela iheadhead yakho ngeminwe, uqala kwintsimbi enomfono kwiitempile. I-Podyshchkami yakazatelno-g, cpdehnego kunye ne-bhamygnnogo paltsev i-razgodite ebunzini enye kunye ne-pyroe eyongezelelweyo ukusuka kwinqanaba ukuya kumgca wokukhula kweenwele. Khawula umva entanyeni, entanyeni nasemacaleni emagxa kwaye ugqibe ngokubetha ngezandla zombini.
Nawe unako?
Kukho iimeko apho ukusikwa kwezilonda kunobungozi njengonyango olungenakulungiswa. Khumbula:
► ukushisa okuphezulu,
► Izifo zesikhumba, iikhonkwane, iinwele, kuquka imivumba,
► Ukuxhamla,
Izifo zegazi, ukutyekela ukuphuma kwegazi,
► iingxaki zamathumbu emathunjini, iintlungu zesisu esiswini,
► nayiphi na ukuvuvukala okunzima,
► Uxinzeleleke kakhulu okanye uxinzeleleke kwintliziyo.