Ungasusa njani iibhenekethi zokugibela? Masizame ukuphendula lo mbuzo.
Kukho ukuzivocavoca umzimba kummandla weengxaki, zenziwa ngcono kwi-pantyhose yeboya ekwandiseni ukujuluka. Makhe sicinge ngamanye amazandla:
- Lala phantsi, ecaleni komgca onzima wecala, kwicala lakho. Umlenze ophezulu, ubambe ngqo, uhlale phantsi. Phakamisa umlenze ochanekileyo uze uphantsi. Qala nge-mahove ezili-10 kwaye kwiintsuku ezimbalwa ziza kufika kwi-30;
- hlala phantsi, imilenze idlwengululwe kwaye iselule, amahlombe ahluthe, izandla, zenzeke ngamadolo, zihlale phantsi. Gudlela amadolo kumahlombe ngendlela enokuba imilenze esuka enyaweni yodolo isetyenziswe ngeplanga. Ukuqhubela phambili ungena kwelinye, lifana nomgangatho, umgca womlenze ukusuka ezinyaweni ukuya emlonyeni, uthinte isithende somgangatho (kancane). Siqala ngoqeqesho lwe-3-4 - siza kufikelela kwi-8-10;
- Phakama ngokuthe tye, iinyawo-ububanzi bendawo. Izandla ziqhubela phambili kwaye, ngekhanda lakho phantsi, zincinci. Xa usebenza, zama ukululaza izihlunu zangasemva, udwebe esiswini, iinqumlo zifana nomnye. Kwenyuka ngokukhawuleza ngaphakathi nangaphandle. into engama-4 yomsebenzi, ukukhupha ukuya kwi-8-10;
- Hlala phantsi, uncike emva kwakho ngezandla zakho, welula imilenze yakho. Vula imilenze ngaphakathi naphandle. Siqala ngokuphindaphinda kwama-5-6, siza ku-10-12;
- Hlala phantsi uze uncike kumqolo. Imisongo isasazeka, iguqa ngamadolo. Yenza umsebenzo, ngokukhawuleza usasaza amadolo emacaleni nasemva. Qalisa ngeendlela zokufunda ezi-5-6 uze ufike ku-10-12.
Makhe siqwalasele indlela yokuxilisa nokuzihlaziya.
Kufuneka kuqatshelwe ukuba i-massage ye-massage ye-massage, indawo yeengxaki zokuxilisa iyasebenza. Emva koko, ngexesha lokuhlambalaza ukuba ukuphuma kwe-lymph kunye negazi legazi eliphucukileyo kuphuculwe, ukunikezelwa kwegazi kukhula ngokukhawuleza, kwaye oku kubangela ukukhawuleza okukhulu kule ndawo yeenkqubo zokuxilisa. Ukufakela i-massage kunceda ukunciphisa iifomiti zeoli, kwandisa ithoni ye-muscle.
Ukuzihlalisa umzimba kunokufumana iziphumo ezilungileyo, kodwa le ndlela yinkimbinkimbi kakhulu. Kunzima, ngokuzaliseka kokuzihlaziya, ukukhulula imisipha. Umphumo wokuzihlaziya umzimba uya kuba ngaphezulu xa udibene ne-gymnastics. Ukuba wenza intambo yokuzihlaziya umzimba kuyo yonke imigaqo yokusikwa kwe-classic, oku kubalulekile.
Unokwenza ukuhlambalaza ngeglasi yonyango. Ngaphambi kokuba uhlambuluke, kubalulekile ukucoca ulusu ngeoli yokusila kunye nokuhambisa intlanzi ngaphandle komzimba.
Xa uhlalisa kwindawo yokuhlambela, kuyimfuneko ukufudumala umzimba ngemizuzu eyi-10-15, bese usebenzisa iindlela eziqhelekileyo zokuzihlaziya. Kwimali eyongezelelweyo, ungasebenzisa isiponji esinzima, ithoyileji ye-terry, eyimfuneko yokugxininisa imimandla yengxaki. Akunakulungele ukuongeza amafutha abalulekileyo, ukunyusa okanye ukutyunjwa kwemifuno emanzini. Khumbula ukuba nayiphi na into yokuzihlaziya ikhuthazwa ukuba ingadlulanga ngaphezu kwemizuzu eyi-10.
Kukho iingqinisiso zokuzihlaziya nokuzihlaziya. Awukwazi ukusihlalisa kunye nokuzihlambalaza kunye naluphi na izilonda zesikhumba, izifo ezifomeni ezibi, izifo ezingapheliyo, izilwanyana ezinkulu.
Kukho indlela enamandla kakhulu yokulwa nama-breches agibelayo, oku ku-liposuction. I-liposuction ukususwa kweeseli ezinamafutha okhethekileyo. Kukhona i-liposuction esebenzisa iindlela ezahlukeneyo, ezifana ne-laser, i-vacuum, i-ultrasound.