I-Pilates yindlela yokuzivocavoca umzimba eyenziwe nguJoseph Pilates. I-Pilates inceda ekuqiniseni imisipha yomzimba, ukwandisa ukuguquguquka kwaye yenza imeko yomzimba yomzimba ibe ngcono. Kwaye i-callanetics, kwakhona, yinkimbinkimbi yokuzivocavoca okujoliswe ekunciphiseni nasekululaleni izihlunu, ukulungiswa komfanekiso, kunye nokuba nempembelelo enempilo emzimbeni. Kodwa, ngelishwa, kukho ukuchasene nezifundo zeepresates kunye nee-callanetics.
Ukungqinelana kweePilates
Ukuchasene nokuqeshwa kweepilates kwindlela yokuhlinzwa, i-traumatology kunye namazinyo oku:
- imeko yengcwaba jikelele yomntu
- ukwanda kweqondo lokushisa (ngaphezu kwe-37.5 °), ukubonakaliswa kweklinikhi yesifo kuya kuthathwa ingqalelo
- usulelo kwisayithi yokulimala okanye ubukho bempendulo echazwe kuyo
- umngcipheko wokuphuma kwegazi ngenxa ye-hematomas, umzimba ongaphandle ngaphandle kweempahla, iziswini, izitho ezibalulekileyo
- kwaye kunye nelelo elingaqondakaliyo lamanye amazwe
- ubukho bomeleleyo obuzimeleyo kunye nokubonakala ngexesha lokuhamba kwentlungu
- ubukho beenkqubo ezingenasiphelo, umzekelo, i-abscess, i-phlegmon, i-sequestration.
Ezi zingentla zingqiniswanga kwiipilates, eziqhelekileyo zendalo. Ngokuqhelekileyo, ukusetyenziswa kwezi zivo zomzimba ngokweendlela ezingenayo i-neurohumoral inefuthe elichaphazelayo kwinkqubo yazo zonke iinkqubo ezinkulu, ukuphucula ukusebenza kwazo.
Iipilates zisetyenziselwa iindlela zokubuyisela umzimba.
- Ngexesha elifanayo, kufuneka kuthathelwe ingqalelo ukuba ii-pilates ezingenasisetyenziselwa ukusebenzisa ngexesha elimangalisayo lesi sifo, kwisigaba sokwanda kwamandla okubonakalisa, kwisiganeko samandla aphezulu ngokwawo, isigulo esithile, xa amandla okusebenza komntu aphelelweyo, kwaye ukulungelelaniswa kushintsho ngenxa yengxaki ekusebenziseni imisebenzi.
- Ukufezekisa impumelelo engcono yokwelapha, ii-pilates zinconywa ukuba zisebenzise kumanqanaba okuqala okuphuhliswa kwenkqubo yesifo, ukuba ayikho kwisigaba esichukumisayo sokukhula.
- Kodwa ubukho bokuba utshintsho olwenziwe kwizitho - intliziyo, ukuxhamla, kunye nokunye, akunakucaciseli izibonakaliso zee-pilates.
- Kwakhona, uqeqesho alubonakalwanga nje emva kokutya, ukusela iziyobisi, ukuba umntu unqanda umhla, ngenxa yokuba izihlunu zifuna ukuphumla.
- Kodwa ngeemeko ezahlukeneyo okanye iingxaki ngomgudu nangesikhathi sokukhulelwa, kukulungele ukubonisana nodokotela ngaphambili.
Ukuchasana kwiinkcukacha zee callanetics
Ukunyamekela kufuneka kuthathwe kunye neefowanetics. Ngelishwa, kukho imithintelo emininzi eyenza i-intanethi ilula, kwaye iyakwenqabela ngokupheleleyo ukusebenza kwezinto ezithile ezihambelanayo.
- Emva kwaluphi na uhlobo lwe-intervention intervention, kuyimfuneko ukuba ubuncinane unyaka ngaphambi kokuqala kweeseshoni zee callanetics.
- Abasetyhini abanamacandelo amacandelo kufuneka banyuke kancinci ngeli xesha ukuya kwiminyaka eyi-1.5, ukwenzela ukukhusela ukubola kwe-sutures.
- Abantu abanamahlwempu kakhulu kufuneka baqale babonane nodokotela, kuba i-complexanetics complex isingqinelana nabo.
- Le mi sebenzi iyanqatshelwe abo banesifo se-asthmatic.
- Naliphi na izifo zomgudu, kufuneka uqale udibane nodokotela, kwaye ukuba awukwazi ukwenza ngokukhawuleza, kufuneka uphephe ukujika okubukhali kwiindlela ezichaziweyo. Kwaye ngokubanzi, kulo mzekelo, inani lokunyakaza kufuneka linciphise kwaye lenziwe ngokufanelekileyo ngokusemandleni.
- Ngeemvini ze-varicose, ukuzisebenzisa ukuqinisa imilenze akuvumelekile, kubandakanywa izikwere kunye nehafu-squats. Kufanelekile ukukhetha kuphela ukuzilolonga kwiindawo zemilenze, ukusuka kwimilenze ukuya emathangeni.
- Ukuba kukho izibilini, izikwere kulezi ziko zithintelwe ngokuthe ngqo!
- Emva kwesifo esasandul 'ukutshatyalaliswa, akusidingi ukukhawuleza ukuba wamkele i-callanetics.
- Kwakhona, kufuneka ulinde ixesha lokubuyisela, apho, nangayiphi na imeko, kuyafaneleka ukuthatha izifundo zokusebenzisa i-multivitamines. Kwaye emva kokubonisana ngonyango ungaqala ukufunda kwakhona.