Ukutya okunomdla okwe-7, onzima ukunamathela. Kufuneka uzikhethele ezo ziqhamo kunye neziqhamo ozithandayo kakhulu, kwaye uzibambe zonke iintsuku-zokutya kwasekuseni, isidlo sakusihlwa kunye nesidlo sakusihlwa.
NgoMvulo . Usuku lokuqala luyimifuno. Masithi ukhethe ukhukhamba. Unokuzidla kuzo nayiphi na ubuninzi: ubuncinane ezili-10, okungenani i-20 kg ngosuku, kodwa kungakhathaliseki ukuba zikhuphe kangakanani iikomkom, aziyi kuphinda zizalise umbane wakho, ngoko kungcono ukuba uphuze amanzi amaninzi namhlanje.
Lwe sibini . Ukuba umhla wangaphambili wawuyimifuno, ngoko, emva kwakhe, isiqhamo kufuneka silandele. Umzekelo, i-apula, i- orange okanye ipeyari. Ukusabalalisa iziqhamo ezine okanye ezihlanu zokufumana kunye nenxalenye ephambili kufuneka idliwe ngesidlo sasemini. Ukuba ngelo xesha unomuva ongenakuxolisa, unako ukusela iglasi ye yogurt okanye i-kefir.
NgoLwesithathu . Namhlanje ungadla amajikijolo. Ingaba yinto ecocekileyo yerwberry, iplamu okanye i-gooseberry. Kukho amajikijolo adingekayo yonke imihla kwaye atywala ubuninzi obungenamkhawulo wamanzi amaminerali okanye abilisiwe.
NgoLwesine . Ngaloo mini kufuneka ukhethe okukhethiweyo kwimveliso yobisi yobunzima. Unokukhetha into yobisi - i-kefir, i-yogurt okanye i-yezhenka-kwaye uphuze i-sips encinane emini. Ukuba isisu sakho esingenalutho sihlala sikhumbuza wena, ungadla i-cottage cheese encinci encinci ngeeshukela ezincane ngaphandle kokhilimu omuncu. Ukugqiba le mini kulungile kakhulu ngeglasi ye-kefir.
NgoLwesihlanu . Kwakhona imifuno. Kufuneka ukhethe ngokwengqiqo yakho - ingaba iklabishi, ithanga, amazambane (kodwa angabisiwe, kodwa abilisiwe) okanye utamatisi omnandi. Kukho imifuno yonke imini kunye nokusela ngamanzi amaminerali.
NgoMgqibelo . Nanamhlanje ungazinikela kwiijikijolo ezithile: i-cherries, i-Cherry, i-currants. Ngethuba lemini kukho amajikijolo akhethwe nguwe, kwaye ebusuku uzama ukulibala ukusela iglasi epheleleyo yegour.
NgeCawa . Uninzi, mhlawumbi, lukhuni lunzima. Uya kufuna ukusela isiphumo sesithelo - ipula, iidiliya okanye i-orange.