Oko abayikukuxelela malunga nendlela yokuzikhusela ekukhulelweni okungafunekiyo: siphuze umhluzi ogciniweyo weqabunga, uhlangane kunye ne-cola okanye ugxume emva kobudlelwane obusondeleyo. Ngoku siza kufunda uluhlu lwezinto ezinobungozi kunye neengxaki eziqhelekileyo!
1. Xa uthatha amacwecwe e-hormonal ungaba kakuhle.
Ukuhlaliswa kwezicoco zomlomo zanamhlanje azibandakanyekanga ngokunyaniseka, kuba i-estrogens isinciphise kuwo, oku kuthetha ukuba i-microdosed idibeneyo kunye neengcambu zesisu iqulethe inani elincinci lamahomoni.
1. Ukukhulelwa komlomo akuhambelani notywala.
Ubunxila abukwazi ukuchaphazela umphumo odibanisa nokukhulelwa komlomo, kodwa oku kuphela kwimeko apho utywala alubangelwa umonakalo wokuhlanza. Ukuba ukugqithisa kwesiselo kusele kubangele ukuhlanza, ngoko kuyimfuneko ukuthatha amanyathelo athile okukhusela i-contraceptive.
2. Ukutywala kwe-contraceptive ye-hormone kufikelela ekuqaleni kwexesha lokuyeka .
Nantsi yonke into yokukrazula! I-contraceptive yeHormonal yenza lula ukubonakaliswa kokudlulela kwimiva kwaye kwaye inokulibazisa ukubonakala kwayo encinci. Oku kungenxa yokugcina i-zafollikulyarnogo, ukuba ibhinqa liqala ukukhusela ngomlomo ngaphambili, i-tomenstruatsii ihlala ixesha elide, kuba iipilisi ze-hormonal zinike iqanda.
3. Ukuthabatha i-hormonal contraceptives kungabangela kwaye kuphuculwe umhlaza.
Akukho bubungqina bokuba kukho nayiphi na inxulumano phakathi komhlaza wesibindi kunye nokukhulelwa kwe-hormonal. Ukuba sithetha ngomhlaza womlomo wesibeleko, kukho ikhonkco, kodwa ingekho ngqo, kuba umfazi omncinci, okhuselweyo yi-contraceptive ngendlela yamacwecwe, akayisebenzisi iindlela zokuthintela ukukhulelwa. Umhlaza wesibeleko ubonakala ngenxa yokusuleleka, kuba kubangelwa yimiphunga enomdlavuza kakhulu wepillomavirus.
4. Ukudibanisa imithi yokukhulelwa komlomo kunganciphisa i-libido.
ILibido iyatshintsha ngenxa yokusetyenziswa kwezixhobo zokukhulelwa komlomo ngokuqhelekileyo. Ukuba oko kwenzeka, ngokuqhelekileyo ekuqaleni kokuthatha amacwecwe, kwaye oku kubangelwe kuphela ukulungiswa komzimba. Nangona kunjalo, oku akukwazi ukunciphisa kuphela, kodwa kwandise i-libido. Ngokuchasene noko, ngenxa yezifundo ezininzi kuye kwafunyaniswa ukuba inxalenye yabasetyhini ngenxa yemithi yomlomo ye-hormonal ethathwe njengeengcongolo zesisu yabona ukwanda kwimiba yobudlelwane obusondeleyo kunye nesifiso sesondo.
5. Ulwaphulo lomlomo oludibeneyo lubangela ukungabikho.
Izibalo zibonisa ukuba ukungabikho kwengqondo akunakwenzeka ukuba kuthintele abesifazana abathabatha iziyobisi ze-hormones kunabalingane babo abaye bazala okanye baye benza isisu ngaphandle kokusebenzisa isisu.
6. Ukunciphisa okanye ukuphepha iziphumo ezichaphazelekayo, kufuneka uthathe ikhefu kwiiphilisi ze-hormone.
Ngoku ayikho ubungqina obunokwenzululwazi obuya kubonisa ukuba kufuneka ukuphazamiseka ekuthatheni i-contraceptive yomlomo kunye neminyaka embalwa. Ukususela kumbono wonyango, akukho nzuzo kwizinto eziphazamisayo zedolophu efanayo, ngaphandle koko, emva kokuba uthathe ikhefu kwaye uqale ukuthabatha iipilisi kwakhona, iziphumo ezichaphazelekayo (apha m mxinxu ephakathi) zingakwazi ukuphakama kwiinyanga ezintathu zokuqala, kuba umzimba uya kululela uya kulufuna ukulungelelanisa kwakhona nokusetyenziswa kwemilenze yokukhulelwa komlomo. Ngaphezu koko, ngenxa yokuphazamiseka komntu, owesifazane wesine unesifo sokukhulelwa okungalindelekanga, ngoko kukho ukungathandabuzeki voobschekakie uzhny nokuba naziphi na iziphazamiso; inokunciphisa kunye nemiphumo emihle engahambelani nokukhulelwa komzimba, ehambelana nokuthatha amacwecwe e-hormonal.
7. Ukukhulelwa kwe-hormone ye-hormonal ingasetyenziselwa kuphela amantombazana aneminyaka engama-20.
Enyanisweni, iintsholongwane zomlomo zanamhlanje zilungele ukusetyenziswa ngexesha lomncinci, kodwa emva kokuba uhambele i-ofisi yezobubele. Ngenxa yokuba kukho iipilisi ezingakhuseli kuphela ngokukhuselekileyo ekukhuseleni okungafunekiyo, kodwa kunciphise inani le-acne ebusweni, kunye nokugcoba kwesikhumba. Kwaye amantombazana amancinci anzima kakhulu kule ngxaki.
8. Intombazana ayikwazi ukukhulelwa ngelixa ibele.
Olu phuhliso lunobungozi kangangokuba malunga neepesenti ezilishumi zabesetyhini beza kumaziko ezonyango ukuphazamisa ukukhulelwa kunyaka wokuqala emva kokuzalwa komntwana. Inkqubo yokuzala isetyhini iphuhliswe kakhulu, ngoko ke, kwinyanga, emva kweeveki ezintathu, ukulungele ukukhulelwa kwakhona, buyela kwimpilo eqhelekileyo, ngoko ke kuyimfuneko ukukhuselwa.
9. Ukuba ibhinqa ayinasondo ngokuqhelekileyo, ke kungcono ukusebenzisa indlela yokukhusela ngokukhawuleza.
Abasetyhini abacinga ukuba xa banesifo esingaqhelekanga ngokwesini, kungcono ukuba basele isilwanyana kuphela emva kweenyanga ngaphezu kokusela kwabo imihla ngemihla, ngokuchaseneyo, bazibeka emngciphekweni omkhulu. Elinye ipilisi ye-postcoital contraceptive ine-hormones ephindwe kathathu kuneyesiqhelo, ngoko enye ipilisi inokubangela umonakalo omkhulu kumzimba ngendlela "yokugubha". Ngenxa yokuba inokusetyenziswa kuphela kwiimeko ezithile ezijoliswe kule njongo.
Ukuba uya kuhlala uqhagamshelana nokukhulelwa ngokukhawuleza, unokuphazamisa imvelaphi yakho ye-hormonal. Ukuba ubuncinane ubuncinane kabini ngenyanga kufuneka sikhusele, ngoko sithetha ngobomi besondo obuqhelekileyo beempawu zokuthabatha kufuneka sikhethwe ngokufanelekileyo, kwaye oku kungumqobo okanye i-hormonal.
10. Ngobudlelwane obusondeleyo ngexesha loxinzelelo, akunakwenzeka ukukhulelwa.
Enyanisweni, abaninzi abafazi banakho ukukhulelwa phakathi komjikelezo, kodwa bengakhange bajonge, ithuba lokukhulelwa lunanoma yimiphi imini yomjikelezo kunye nangethuba lokuhamba kwimihla. Enye into yokuba ngamnye umfazi kufuneka aziqonde yena ngokwakhe - i-spermatozoa igcinwe kumzimba wowesifazane malunga neentsuku ezintlanu ukuya ezintandathu.
11. Indlela enjengokuphazamisana ngokwesondo, ikhusela ngokupheleleyo ukukhulelwa okungafunekiyo.
Kwakhona ukungaqondi kakuhle okuba besetyhini bakholelwa kakhulu. Ngokuqinisekileyo, ukukhulelwa kungenzeka ukuba iqabane lakho lisebenzisa isilumkiso. Ngenxa yokuba ngaphambi kokuba i-ejaculation i-ejection yexabiso elincinci le-lubricant, eline-spermatozoa.
12. Abasetyhini abaneminyaka engama-45 abanakho ukukhulelwa.
Umdala emva kweminyaka engama-45 sele sele sele ibele ixesha lokuzala. Ngokuqhelekileyo ngeli xesha umfazi sele sele enomntwana kwaye akakho nanye, uyabakhuphula kwaye uyayinyamekela, kodwa ukubeleka kokukhawuleza akuphelelwa ngaphandle, ngoko nantoni na eyenzekayo.
13. Izicwangciso zokukhulelwa komlomo zigcina impembelelo kuphela xa zithathwa rhoqo.
I-contraceptives ye-hormonal ayikwazi ukuthathwa ngokudibanisa ne-ascorbic acid, kuba i-vitamin C. Amanani amaninzi (1 g ngosuku) abulala i-estrogen. Ngaphezu koko, isenzo esifanayo sineparacetamol. Ngoko ke, thabatha iiyure ezimbini ngexesha, kungabi ngaphantsi. Ukongezelela, umonakalo wokukhulelwa nokukhutshwa kweziyobisi kuthintela ukufumana ezinye i-anticonvulsants kunye ne-antibiotics kuba zinokunciphisa ukukhuselwa kokukhuselwa kwamacwecwe. Ukuba ufuna ukuthabatha nawaphi na amayeza, qhagamshelana nodokotela wamazinyo ugqirha. Kwaye xa kuthengwa iipilisi, ufunde ngokucophelela eli phecana, hlawula ingqalelo kwi candelo "Ukusebenzisana namanye amayeza".