Ukulahlekelwa kwesisindo ngaphandle kokuvinjelwa ukutya: ukutya okunciphisa ama-60

Ngesinye isikhathi u-Ekaterina Mirimanova wenza inzame yangempela kwii-dietetics. Inyaniso kukuba wakwazi ukunciphisa ubunzima ngamakhilogremu angama-60 ngaphandle kokubonisana nesondlo sokutya, kodwa nje ngokuphuhlisa imigaqo yakhe yesondlo, ngoku kuthiwa ukutya okungaphantsi kwama-60. Ngokomgaqo, kunzima ukumbiza ngokuthi ukutya. Umzimba awukothuki ngokunciphisa ngokukhawuleza kwisixa sokutya kunye neentlobo zawo. Ngokutsho kokutya kukaMirimanova, unakho konke into, into ephambili ngexesha elifanelekileyo kunye nxu lumene.

Imigaqo yenkqubo yokunciphisa imizuzu engama-60

Umbhali wesondlo uye wavelisa isishwankathelo semithetho, esiya kuzama ukuhlalutya nokusabalalisa kuzo izinto. Ngoko kuya kuba lula ukutshintshela kwinkqubo entsha, yidle yonke into oyithandayo kwaye ulahlekelwe isisindo ngexesha elifanayo.

1. Isidlo sokuqala. Ukutya kwasekuseni kuyimfuneko. Ngoko uya kuvusa umzimba wakho kwaye uya kuqala ukusebenzisa iikhalori kunye nenzondelelo ekhethekileyo. Ekuseni ungadla nantoni na. Namazambane ezisiweyo, i-bacon, isonka esimhlophe kunye nokusela itiye okanye ikhofi kunye noshukela.

   Unokuzibhokoxa ngecoleta, kodwa kungcono ukuyeka iintlobo zobisi. Ukuba awukwazi ukukwenza ngokukhawuleza, ngokuthe ngcembe uthenge i-ts'olethi kunye nomxholo okwandayo we-cocoa. Kuyafana nokushukela. Kancinci ukunciphisa umthamo kwaye ngokukhawuleza uya kufakwa ukusela iziphuzo ngaphandle kokushukela.

2. Ukutya akuthethi ukutywala utywala ngokupheleleyo. Ewe, utywala obuqinileyo kuya kufuneka ukuba ungabandakanywa, kodwa ukuba ngaphandle kwayo, khetha iwayini elibomvu elomileyo.
3. Zama ukudla ngexesha. Ukutya isidlo kuze kube ngu-18.00 - ngokusemthethweni ukuzikhethela. Ukuba uhlala emva kwexesha, isidlo sakusihlwa kufuneka siphume, kodwa kusekho iiyure ezimbalwa ngaphambi kokulala.
4. Iipatata kunye ne-pasta zingadliwa kuphela ngexesha lesidlo kunye nemifuno okanye ushizi kuphela. Kodwa ekudleni kwasekuseni, unokuzilungiselela i-pasta kuMlambo weNavy okanye udle iizambane ezifihliweyo kunye ne-sausage.
5. Ngokubhekiselele ekusebenziseni kwamanzi, akukho nqondiso ecacileyo. Udinga ukusela kakhulu, kodwa kungekhona ngamandla. Umzimba wakho uya kukuxelela ukuba luninzi kangakanani umhla owufunayo.
6. Njengoko izitya zangasetyenziselwano zisebenzisa izitya okanye irayisi elitshisiweyo (kungcono kunexesha eliqhelekileyo).
7. ISidlo kufuneka sibe lula. Kodwa ukuba ufuna ngokwenene inyama okanye ukutya kwezilwandle, ngoko ke abanako ukuncediswa nantoni na.

Ngezantsi iileta ongazikhuphela uze uprinte ukuze uhlale unako ukudibanisa ngokufanelekileyo imveliso.

Ukuba kunzima ukuba udibanise iimveliso zemihla ngemihla, sebenzisa la macwecwe ukudala imenyu kanye ngenyanga.

Ingqiqo malunga nokutya okungaphantsi kwama-60

Kubonakala ngathi le ndlela yokulahlekelwa isisindo ayisebenzisi ngokupheleleyo. Kodwa iimpendulo zamawaka amabhinqa asele azame ukutya ngokwelo cwangciso zibonakalisa okuchaseneyo.

Nina:

"Ekuqaleni ndandethusa ngenxa yokuxakeka kokutya. Ndandicinga ukuba ndingakulungele ukucinga okunzulu malunga noko ndandidla. Kodwa ngokwenene yonke into yayilula. Ngqongqo kwaye ixesha elide andinakukwazi ukunciphisa umzimba. Ngoku ndiyidla into endiyithandayo, ubunzima buhamba kancane kwaye ndivuyiswe ngamanani kwizikali kunye neziqulatho zefriji. "

Andrew:

"Ndiyazi, amadoda ayedla ngokuhlala kwiidlo, kodwa kufuneka ndibe nayo. Unelisekisa yonke into, ngakumbi ukubonakala kwenyama kunye nandi. Isihlandlo kuphela sotywala. Ngesizathu esithile ndididekile yiwayini elibomvu elithile, kodwa ngokukhawuleza ndiyakwazi ukulusebenzisa. "

ULily:

"Ekuqaleni andizange ndinciphise umzimba. Ngokubanzi. Ndatshutshiswa gqitha. Kodwa ndagqiba ekubeni ndiqhubeke, kuba andizange ndibone nayiphi na utshintsho kwimenyu yam. Kwaye emva kwexesha ndifumene iziphumo, ngoko ke amantombazana, ninomonde. "