Emva kwesiganeko esinjengokuzalwa komntwana, utshintsho luvela kuzo zonke iindawo zobomi bentsapho. Ayikho ikhefu kunye nesondo. Okokuqala, idibene nenqanaba lempilo yowesifazane emva kokukhulelwa, utshintsho kwisimo sakhe sengqondo kunye nomzimba. Ukubeleka kubangela uxinzelelo olukhulu lomzimba. Kuwo wonke umama ozayo, ukukhulelwa nokubeletha kwenzeka ngeendlela ezahlukeneyo, ngoko ke, thetha ngemini ethile xa unako, kodwa xa ungenalo isondo ungafanelanga. Ubundlobongela emva kokuzalwa komntwana ngumntu ngamnye kwaye ukuba awufuni ukuphazamisa impilo yakho, jongana nodokotela.
Zininzi izinto ezichaphazela ukubuyiswa komsebenzi wesondo emva kokuzalwa komntwana. Umzekelo, indlela ukukhulelwa kuhamba ngayo, ingaba kukho iingxaki, ukuba kukho na iiphene kwi-perineum, indlela umfazi evakalelwa ngayo emva kokuhanjiswa, enoba into ethile iyamkhathaza okanye ayikho, njalo njalo.
Ukuba ukukhulelwa kunye nokubeletha kungenazo iingxaki kunye nenhlalakahle yamama, emva kweenyanga ezi-1-1.5 i-uterus iya kucocwa igazi kwaye ibuyiselwe. Njengomphumo wokunciphisa, amathambo amasha afana kwaye aphilise onke amanxeba (umzekelo, indawo apho i-placenta ifakwe).
Oogqirha bacebisa ukuba bayeke ukulala ngokwesini ngezizathu ezilandelayo:
I-genitalia yangaphakathi, i-tublopian tubes kunye nesisu esisodwa ngokwazo zisengozini kakhulu kwixesha lokugqibela emva kokutshatyalaliswa kwaye ziyakhathazeka kwiintsholongwane ezihlukeneyo ezinokuthi ziziswe ngokuxhatshazwa ngokwesondo.
Bangakwazi ukuvula amanxeba okuphilisa kwaye baqale ukuphuma igazi, kuba imithwalo yegazi ichaphazeleka kakubi ngexesha lokubeletha.
Kufuneka kukhunjulwe ukuba, zonke iimeko ezi ngasentla zisebenza ukuba ukuzalwa kwakuqhelekileyo, ngaphandle kweengxaki. Ekuzalweni okulukhuni, ixesha lokubuyisela liye linyuka lixa lexesha eliza kufuneka umzimba liqale ukusebenza ngokuqhelekileyo. Kwaye, xa uziva ukulungele ukuqhubeka nomsebenzi wesondo, qi Uya kukunika iingcebiso eziza kukunceda uvumelane neenguqu ezenzeke ngomzimba wakho.
Abasetyhini abaninzi bathi banzima ukulala ngesithuba seenyanga ezintathu emva kokubeleka. Iimvakalelo ezibuhlungu, ngezinye iinkxwaleko ezinzima, zibathintele ukuba zivuyiselwe ngokupheleleyo iinkoliso zenkqubo ebalulekileyo, njengezocansi emva kokuzalwa komntwana, kwaye baqonda ukusebenza komsebenzi "wecala" njengomsebenzi onzima.
Ukuphazamiseka nokuphazamiseka ngexesha lesondo kunokubangelwa zizizathu ezahlukeneyo.
Okokuqala, imeko yomzimba yowesifazane uyatshintsha. Emva kokubeleka, i-perineum iyakhupha, kodwa emva koko i-seams isetyenziswe, ngenxa yoko, ulusu olubajikelezayo luba lukhuni ngakumbi kwaye intlungu ivakalelwa ngakumbi ngakumbi kunaphambili. Ukongezelela, izithuba ozisebenzisayo kwangaphambili ukwaneliseka kwakho ngoku zibangele ukuvakalelwa, kuba xa ukubuyisela izicubu emva kokuphuka, ukuphela kwezibilini kwi-mucosa yangasese kungangeniswa ngengozi. Akufanelekanga, kuyimfuneko ukuthetha ngokucokisekileyo kwaye ngokuzithandela kule ngxaki. Kwakhona, ungasebenzisa iintlobo zamafutha amaninzi anciphisa intlungu. Umzekelo, "Solcoseril", "Kontratubeks."
Ibhinqa ngokwalo liguquka.
Ilula kakhulu, kwaye oku kunokuthintela umfazi ukuba aphumelele kwi-orgasm. Nangona, apha indima ephambili idlalwe yimoya yengqondo. Ukuba ulungelelanisa ukuba ungayiva i-penis, awuyi kuvakalelwa. Phakathi kwabasetyhini abasemsebenzini kukho uluvo lokuba isondo, isalathiso nje ngokukhululeka, kuya kuhlala kunjalo. Oku kunjalo, kukukhohlisa. Yonke into iza kubuya eqhelekileyo, kufuneka nje ulinde kancane.
Awuyi kuvakalelwa loo miva ngexesha leprogram, ogama lakhe lilalana ngesondo emva komntwana, kunokuba azalwe, njengaphambi kokukhulelwa. Oku kungasondeza, kokubini kwabesetyhini kunye namadoda, kuba ubufazi buba bunzima kwaye buncinci. Kodwa ukuba uyenzela izicathulo zesisu ngexesha lokukhulelwa nangemva kokubeleka, le ngxaki ayikukuchaphazela kakhulu.
Ngakolunye uhlangothi, imeko yengqondo yowesifazane ibambe indima enkulu. Kumele ukuba azive ekulungele kwaye ufuna ukulala ngesibini, kungenjalo, izenzo ezichasene neminqweno yakhe ziya kuzisa iingxaki ezininzi. Abasetyhini abaninzi bathi ukuba emva kokuzalwa kobomi babo bobulili akuzange kuphele, kodwa ngokuchasene kwacaca.
Kwaye ekugqibeleni, sifuna ukunika iingcebiso ezimbalwa ezinokukunceda ukuba ubuyele ngokukhawuleza emva kokuzalwa komntwana.
Ngexesha lokukhulelwa nangemva kokubeleka, yenza imisebenzi ejoliswe kwiimisipha ze-perineum. Ukuzivocavoca kwihlabathi kaKegel eyaziwayo kulungile.
Ziqhelana ngomlomo-ngesini somzimba, nizinike ixesha lakho lokuzalwa ukuze niphinduke.
Yenza izinto ezahlukeneyo kubomi bakho bobulili, sebenzisa ezintsha izinto, ucinga.
Cwangcisa kwangaphambili ngesondo. Buza umntu osapho ukuba ahlale nomntwana, kodwa, ngokwabo, ngexesha lokukhulula, benze uthando.
Ukuqhuba iingxoxo eziyimfihlo, uthetha ngeemvakalelo kunye neqabane.