ETurkey
Esinye sezidlo eziluncedo kunye nento elungileyo ngumzimba we-turkey. Ngeempawu eziphakamileyo, yinto enamandla kakhulu yenyama, oko kukuthi, equkethe inani elikhulu leprotheni; umthombo we-phosphorus, ongekho ngaphantsi kwintlanzi. I-Phosphorus ikhuthaza umsebenzi wengqondo kunye nokwakhiwa kwamathambo esithambo, inceda umzimba uthathe amaprotheni, amafutha kunye ne-carbohydrates; kwindawo yokugcina i-vitamin PP - inqanda ukubonakala kwe-cellulite, kunye nokuqhelanisa umsebenzi we-cortex ye-cerebral; Umthombo we-tyrosine yi-amino acid, evuselela ingqondo.
Fennel
Ukongezwa okugqwesileyo kwiitya kuza kuba yinto ekhethekileyo kunye neyolisayo - i-fennel. Uza kwenza imisebenzi yokucoca kungekuhle kuphela, kodwa intle. I-Dill ingasetyenziselwa njengesiseko kwezinye izitya. Kubaluleke kakhulu kulabo abahluphekayo nge-edema, kuba liyidayirithi kwaye ilawula izinga le-urea kunye ne-uric acid emzimbeni; unceda ukususa amatye kwiintso; ivuselela ukutya kwaye ikhuthaza ukugonya okungcono; luhlobo lwezendalo; unceda ukulahla umkhuhlane; u sindisa u kulala.
IiKaroti
Ku luncedo ukusebenzisa lonke unyaka. Ukongeza kwinto yokuba imifino ingenye yezona zinto ziyimveliso enononi kunye neyokubuyisela, kunye nomthombo weentlobo zamavithamini, ingaba yicandelo elihle kakhulu, ikakhulukazi kwixesha elibandayo. Kuba kubanda ngeJuroti ijusi kufuneka iguqulwe. Ijusi ye-kroti kufuneka isetyenziswe ngokunyuka kwe-asidi yesisu. Ijusi ye-kroti kunye nobusi inceda ukukhusela ukukhwehlela okuqinileyo kunye nokwesaba. Ijusi ye-kroti nobisi iya kunceda ukukhusela i-asthma ye-bronchial.
I saladi
Le ngenye yezinto eziphantsi kakhulu zokutya kweekhalori. Kodwa ngexesha elifanayo liqulethe imali eninzi yobuncedo. Ngako oko, amaqabunga e-lettuce anconywa kuwo wonke umntu ofuna ukulahlekelwa ubunzima obunzima, ngelixa enika umzimba wakhe nge: protein; ushukela; isalitium; calcium; isinyithi; i-phosphorus; iivithamini A, B1; B2, P no-E. Ukongeza, i-lettuce ishiya: ibe nomphumela wokuthoba kunye nefuthe kumzimba wonke, ukukhulula ukulala; iipropati eziqabulayo kwaye ezinxaniweyo.
ICranberry
Kwiimpawu zokuqala zomkhuhlane, kucetyiswa ukuba usebenzise ijusi ye-cranberry, kuba i-berry ine: ipropypyretic; isenzo esihle sokoma; isenzo se-bactericidal, ngokukodwa kwiifom ze-coccal ze-microbes; ukukwazi ukususa i-slags kunye ne-bacterium ye-pathogenic.
Ibhokhwe
Inokudliwa yilabo abasesidlweni, kuba ngumkhiqizo wekhalori ophantsi, ngokungafani nanye nawuphi na, ngelixa kukhuthazwa ukutyalwa, kwaye iqulethe izinto ezininzi ezincedo: i-calcium; i-phosphorus; Iivithamini В, В2, В12, С, A. Ngoku kwimarike kukho ubuninzi beentlobo zeebhosi zebhokhwe. Kodwa kwelinye iingcali zeculinary ziqinileyo - iibhokhwe zentsike kakhulu zibonisa intsingiselo yayo xa ibhaka.
I-apple-inyama inyama.
Uya kuyimfuneko:
Iibhotile 1 zewayini ezimhlophe ezimhlophe;
1 ibhokisi lesilimo esidliwayo esinamagatsha anamanzi, i-chopped;
2 izaqathe, zicocwe;
1 i-anyanisi enkulu, ityunyiwe;
1 tbsp. l. iipeppercorns ezimnyama;
1 iqabunga lebhu;
3 iintloko zegalikhi, ziqwengwe kakuhle;
1 isifuba se-turkey, malunga ne-2.5-3 kg;
3 tbsp. l. ibhotela kwindawo yokushisa;
3 tbsp. l. umgubo;
1 tbsp. l. ibhotela;
6 ii-apula ezibomvu ezincinci zichithwe kwisiqingatha;
1/4 tbsp. iwayini emhlophe;
1 tbsp. l. i-thyme entsha, ehlulwe.
Ukulungiselela:
1. Faka isifuba se-turkey kwisitya esikhulu sedongwe, kongeza iwayini, isilimo esidliwayo esinamagatsha anamanzi, i-karoti, i-anyanisi, i-pepper, amaqabunga e-bay, igalikhi. Phezulu ngamathambo e-turkey uze ucinezele isidlo esivela ngasentla. Yongeza amanzi ukugubungela okuqukethwe kwikhombi.
2. Yizisa isitya kwindawo yokubilisa, uyanciphisa ubushushu kwaye upheke inyama phezu kobushushu obude imizuzu engama-30.
3. Hlaziya i-oven ukuya kwi-180 ° C, kunye nayo, ushushu i-pot ebhodini engenanto apho uya kubhaka inyama. Emva koko thabatha isitya, ubeke i-turkey kuyo kwaye uthele isigxina somhluzi, apho inyama yapheka khona. Yizisa kwi thumba.
4. Gubungela ibhokhwe ngesibindi kwaye ufake i-turkey ehovini. Ukucima ukusuka kwiminithi engama-45 ukuya kwiyure, ngezinye i-oyile.
5. Ukulungiselela isiphunga, susa amanzi asele emva kokucima inyama ehovini kwisitya esikhulu. Yongeza umhluzi ovela kwi-turkey. Umxube obangelwayo uthele epanini kwaye uyiswe esibilweni.
6. Kwisitya esincinci, xuba ioli kunye nomgubo kude kube yinto enokulingana.
7. Hlanganisa i-1 tsp. umxube womgubo kwindawo yamanzi abilayo. Ubilise imizuzu engama-30 kude kube yilapho umbane ukhulula. Ixesha kunye neetyuwa kunye nepepper ukula.
8. Ukupheka ii-apula, ucofe ibhotela kwindawo yokupanda, ubeke ii-apulo phezu kwayo, udibanise imizuzu eyi-10-15.
9. Yongeza iwayini emhlophe kunye ne-thyme, yisela kwimilenze uze ubilise imizuzu emi-5. Khonza nge-turkey ne-sauce.