Ukutya kwabafundi besikolo yenye yezinto eziphambili eziphazamisa abazali kulo nyaka wesikolo. Ngendlela, kungekhona kuphela. Urhulumente waseSt. Petersburg kunye neMoscow ukususela ngoSeptemba 2010 kuye kwandiswa ngokukhawuleza inkxaso eyabelwe izikolo zokutya. Kodwa nangona oku akunako ukulungisa ngokupheleleyo iingxaki. Ukuhlanganiswa kwesidlo esilungileyo esilungileyo, kufuneka kulungiswe indlela epheleleyo ekuqwalaseleni iimpawu zomzimba womntwana. Ukufunda inkqubo yesikolo kufuna abantwana ukuba babe nomsebenzi ophezulu wengqondo, ngoko kufuneka uphulaphule isiluleko malunga nesondlo esifanelekileyo kubafundi besikolo.
Umntu omncinci oqhotyoshelweyo ngolwazi, ngelo xesha ayenzanga kuphela umsebenzi olukhuni, kodwa ukhula kwaye ahlakulele, kwaye yonke loo nto umntwana kufuneka athole ukutya okuchanileyo, okufanelekileyo. Umsebenzi ophezulu weengqondo awuqhelekanga kubaqala-baluhlu, udibene neendleko zamandla aphezulu. Yaye yonke into ehambelana nomsebenzi wengqondo, ngokuxhomekeke kwi-carbohydrates egcinwe emzimbeni, ngokuyininzi ukusuka kwi-glucose. Ukunciphisa i-oksijini kunye ne-glucose egazini ngaphantsi kwezinga elifunekayo kukhokelela ekudakaleni kwemisebenzi yengqondo. Ngaloo ndlela, esi sizathu sezizathu zokuba kutheni ukusebenza kwengqondo kuya kuncipha kwaye ukuqonda kwezinto ezifundisayo kuya kuhlahloka kubafundi.
Abazali banethemba eliphezulu lokutya kwasekuseni - emva koko, bona ngokwabo bayawulawula le nkqubo kwaye, ngokufanelekileyo, banokuqiniseka ukuba ubuncinane kanye ngosuku ngemini yabo ethandekayo chudushko badla ngokufanelekileyo. Kodwa akuyena wonke umntu owaziyo ukuba yisiphi isidlo sakusasa esona sibaluleke kakhulu kumfundi. Omnye uzama ukubandakanya kwisidlo sasekuseni umlinganiselo omkhulu we-carbohydrates, "ojongene" nomsebenzi wengqondo. Kwaye, emva kokutya kwasekuseni kwe-carbohydrate eninzi, inani le-glucose egazini landa kakhulu, kodwa ukuba kukho i-carbohydrate eninzi, emva kweeyure eziyi-1.5-2, i-content ye-glucose ingancipha nje ngokukhawuleza.
Kule nkalo, oogqirha banika ukubandakanya isidlo sasekuseni ezibizwa ngokuba yizinto eziyinkimbinkimbi ze-carbohydrates. Ngokomzekelo, ngaphezu kwe-confectionery, i-jam kunye ne-tea e-sweet, kusasa sakusasa, abafundi kufuneka bahlanganise i-pasta, ukutya okusanhlamvu, iimveliso zokubhaka, imifuno entsha, iziqhamo, ngakumbi i-apula. Ezinye i-carbohydrates zihanjiswa kangcono kwiihlandlo eziliqela kulo lonke usuku lwesikolo: ikhofi, itiye, ikhofi, iipeseki, ama-biscuits, iibisiki, iziphuzo ziselo ziza kunika umntwana ithuba lokutya ngokuqhubekayo kwintsholongwane yegazi kwi-bloodstream, eya kuvuselela imisebenzi yengqondo yabantwana besikolo.
Isiqendu esilandelayo esibalulekileyo sokutya, esibalulekileyo ukuhlangabezana neemfuno zamandla kwabafundi besikolo - ngamafutha. Esi sabelo siphendula malunga ne-25% yenkcitho yamandla yansuku zonke.
Amafutha, ngaphezu kokusetyenziswa kwamandla, ayimfuneko ebalulekileyo ekwakhiweni kweembrane zee cell, amahomoni kunye nama-pheromones, kunye namavithamini nazo ziyachithwa kuzo. Amafutha yinto ebalulekileyo yokwakha yomzimba womntu. Imithombo ephambili yeprotheni ekudleni komntwana imifuno, amaqanda, intlanzi, iinkozo, iisuthi, iimbotyi kunye nenyama. Amafutha afanelekileyo atyebile ngakumbi kwimveliso yobisi. Ngoko ke, ekudleni kwesikolo kufuneka kufake ukhilimu omuncu, i-kefir, ubisi. Iiprotheni zemvelaphi yezilwanyana zixhamla ngokukhethekileyo kwimizimba yabantwana abasesikolweni, kodwa enye ayifanele ithathwe ngokutya okutshaya, i-sausages, i-sausages.
Ekudleni kweso sifana kufuneka ukuba kubekho i-fibre - oko kukuthi, umxube wezinto ezinzima, ezifumaneka kwiziqhamo, amaqabunga kunye neziqu zezityalo. Oku kuyimfuneko yokutya okufanelekileyo. I-Fiber ekudleni komntwana kufuneka ibe ngama-15-20 amagremu. Ukuze kubekho i-fiber eninzi ekudleni, kubalulekile ukulungiselela ukutya kokutya, kunye neziqhamo kunye nemifuno.
Ukongeza kwiingxenye ezisisiseko zokutya ekudleni komntwana wesikolo, kuyimfuneko ukubonelela ngokuzalisekileyo nokuzaliswa ngexesha elifanelekileyo lempilo yezinto eziphilayo zefoloji, ii-microelements, iivithamini. Kwi-schoolboy ngenxa yokuphakama komzimba kunye nokusebenza kwengqondo ephakamileyo imfuneko ye-microelements kunye neevithamini zanda kakhulu. Ukungabikho okanye ukungabikho kwamavithamini kwisondlo somntwana kunokukhokelela kwi-beriberi, apho inkqubo yokukhula iphazamiseka, amandla okusebenza kunye nokukhunjulwa kwememori kuncitshiswa. Inani elincinci lamavithamini kwisondlo somntwana linokupheliswa ngokulula ngokuthatha amachiza akhethekileyo, amelwa ngokubanzi kwiivenkile zamachiza.
Amanzi, nangona kungengokutya, kodwa malunga namashumi asi-60 ekhulwini lomzimba wonke. Umntwana wesikolo kufuneka adle malunga neyure nesiqingatha okanye ezimbini ezimbini zamanzi ngosuku. Izikolo kufuneka zinikezelwe ngeemeko ukwenzela ukuba abantwana banelise imfuno yamanzi ngobungakanani obufunekayo kwaye nangaliphi na ixesha.
Ingxaki eyahlukileyo ekudleni kwabantwana besikolo kukusetyenziswa kwezixhobo zokutya, njengama-dyes, i-stabilizers, mix mixers, antioxidants kunye ne-preservatives. Ezi zinto zongezwa ekudleni, ukunika iphunga elifanelekileyo, ukunambitha kunye nokuvumelana. Ezinye izongezo zokutya ezisetyenzisiweyo kutshanje malunga nenkqubela phambili kwezobugcisa bezoshishino, zihlala zibangela izichaso ngenxa yokuba kungenzeka ukuba yenzeke. Kodwa ungakhathazeki: ukusetyenziswa kwezibonelelo zokutya kucaciswe ngokucacileyo, kwaye ngaphambi kokuba banikwe igunya lokusebenzisa nayiphi na, bavavanywa ngokupheleleyo phakathi kweearhente karhulumente kunye namaziko ogqirha afanelekileyo. Uphononongo olwenziweyo okwangoku lubonisa ukuba ukuphendulwa komzimba ekusebenziseni ukutya okungaqhelekanga, kwaye, njengommiselo, awugqithisi inani lamatyala enokumelana nokutya okuqhelekileyo.
Ukuba uphulaphule isiluleko malunga nesondlo esifanelekileyo kubafundi besikolo, ngoko umntwana wakho uya kufunda kakuhle kwaye uya kuhlala ephefumlelweyo. Wonke umntu osebenza kwintsimi yesondlo sabantwana besikolo makafanele akhumbule ukuba ukutya okwaneleyo kubantwana bethu ngexesha elibaluleke kakhulu lokubunjwa kunye nokukhula kobuntu yindlela ebalulekileyo yempilo yesizwe.