Ukunyamekela kwesikhumba kufuneka kwenziwe kwisebancinci. Ngoko ke oomama kufuneka baxelele intombi yabo ukuba ukususela ebusheni bakhe ulusu lufuna ukuhlanjululwa kwansuku zonke, ukuthambisa kunye nokutya. I-cosmetology yanamhlanje isinika ithuba lokukhetha ngokuchanekileyo loo mveliso yokunyamekela kwesikhumba eya kuba luncedo kumhlobo wesikhumba. Ngokucophelele kufuneka banyamekele ulusu, ukuqala ngeminyaka engama-25.
Ukunyamekelwa kwesikhumba ebusweni ekhaya emva kweminyaka engama-25 kungekhona nje ukubophelela, kodwa kwimeko ehle. Emva kokuzinyamekela ekhaya wena, sinobuhle ngakumbi, ngoko ke sinokuzithemba ngakumbi kuthi. Ubuhle, ngamanye amaxesha, asinikwe thina ngokwemvelo, kodwa lufumaneka ngokunyamekela kwethu, ngokukodwa, ulusu lwethu.
Ubaluleka obukhulu kufuneka bunikezwe ngononophelo oluqhelekileyo nolusoloko lwesikhumba kwiso, intamo, izandla kunye nomzimba wonke, kuquka ukuhlanjululwa ngokucokisekileyo kwesikhumba elunxwemeni kunye nezonkcenkceshe zokuhlobisa, ukususwa kwamalungu omsebenzi obalulekileyo wesikhumba. Kubalulekile ukudala imimiselo efanelekileyo kuyo yonke imisebenzi yayo ebalulekileyo - ukuphefumula, i-excretory, sensitive, inkhuseleko kunye nabanye. Kufuneka uhlawule ngokugqithiseleyo ukondla kunye ne-hydration yesikhumba.
Ukucoca ulusu ngenye yeemeko eziyimfuneko yokunyamekela imihla ngemihla. Indlela elula kunye neyona eqhelekileyo yokuhlanjululwa kwesikhumba ihlamba ngamanzi kunye nendlela yokuhlamba efanelekileyo yoluhlobo lwesikhumba. Njengoko ikhono le-corneum liyakwazi ukukhupha phantsi kwezenzo zamanzi, kuyinqweneleka ukunqanda ulusu ngeekram okanye ii-oyile ngaphambi kokuba uhlambe emva. Ukusebenzisa isepha, kukwacetyiswa kwakhona kangangoko kunokwenzeka, kwanezindlu zangasese okanye ukhilimu we-soapy, ekubeni zomisa isikhumba. Ngobusuku ukuhlambulula isikhumba kufuneka usebenzise ama-cream, lotions, gels kunye nezinto.
Uthando luyakuthinta ulusu lwexesha elifutshane ukutyhila kwamanzi abandayo, ngokukodwa, ukuhlamba okungafaniyo. Inceda ekuphuculeni ukujikeleza kwegazi, kwaye kunceda ukulungelelanisa umsebenzi weengqungquthela ezihlambulukileyo. Ulusu luya kunqandwa kakhulu kwiimpembelelo zangaphandle. Amanzi aqhotyoshelweyo avimbela ukusasazeka kwawo kwangoko, amathoni, unciphisa iipolisi. Faka isicelo samanzi abandayo ngobusuku ngaphambi kokulala, ungalandeli.
Ukutshatyalaliswa kwexesha elide kunye nexesha eliqhelekileyo kubangela ukuhla kwe-elasticity of tisses. Ukusuka ekuhlambuleni ngokucokisekileyo ngamanzi atshisayo okanye ashushu, ulusu luba lukhuni, i-pores yanda, i-grease yesikhumba seoli iyanda kwaye ukoma kuyomile. Ngoko ke, kukulungele ukuhlamba ukusebenzisa amanzi anjalo, angabanda okanye afudumala-apholile.
Emva kokuhlanjululwa, isikhumba kufuneka sitshintshwe kwaye sinyanziswe. Ekhaya, i-softening creams, iimaski zokuzicoca, i-lotions, i-oils yemifuno, i-oil compress is used that can enrich the skin with all vitamins and nutrients. Ngethamsanqa, ngoku ungathenga nayiphi na isiselo kwivenkile okanye kwi-pharmacy. Ukuphuculwa kwefuthe kwesikhumba kunomzimba wokuzihlaziya umzimba, intamo. Ukuxilisa okunjalo kuyinqweneleka ukuba kwenziwe ngutitshala, ukuze angalimazi ukubonakala kwakhe.
Faka isicelo sikhilimu kwesikhumba ebusweni nasentanyeni ngokunyanzela okanye ukunyanzelisa.
Isikhumba sakwazi ukubona ukhilimu kuphela kwixabiso elincinci. Kwinkqubo enye yokucoca, ayikwazi ukufumana okungaphezu kwama-0.75 g weenqatha. Ukuba usebenzise ukhilimu ngobuninzi (ngokukodwa ebusuku), kunokubangela umphumo ongekho, ukukhokelela ekubonakaleni kwesohlwayo kunye ne-acne. Ekuseni kubalulekile ukusebenzisa i-cream kwi-humid (emva kokuhlamba ngamanzi) isikhumba, umswakama obuninzi kunye no-cream kufuneka kususwe ngelinen okanye nge-napkin. Ngokuhlwa, emva kokuhlambulula ulusu ngesikhumba, ukhilimu kufuneka isetyenziswe nge-cotton swab edibene kwi-herb infusion, isisombululo se-saline okanye amanzi.
Nayiphi na i-creams e-emollient, ikakhulukazi i-emulsions ene-fat, ngokukhawuleza ikhusela ulusu kumoya, ilanga, ubanda okanye umoya omanzi njalonjalo. Kodwa kukho iikrama ezikhuselekileyo zokukhusela. Izinto ezibandakanya ukubunjwa kwazo zidlala indima yezihlunu zokukhanya.
Iimpawu ezikhuselekileyo kufuneka zisetyenziswe elukhumbeni kwindawo engqinileyo kunye nephophu kunye ne powder encinane ukudala ifilimu ekhuselekileyo.
Ukuze ungalulali ulusu lobuso nentamo, zonke iifom, iimaski kunye nee-agents ezihlambulukileyo kufuneka zisetyenziswe kuphela kumgca we-massage, eyokuthi, imigca yokunweba.
Ubini okanye kathathu ngeveki ebusweni, ngokukodwa emva kweminyaka engama-25, kufuneka ubeke iimaski zokuzicoca, onokuzilungiselela ekhaya. Umzekelo: I-mask mask. Hlanganisa i-yolk nge-teaspoon ye-eucalyptus okanye inja ephumayo, engeza amaconsi ama-vithamini A kunye no-E (i-concentrated fat concentrations), 1/2 ithispuni yobusi. Faka isicelo semaski imizuzu engama-20. Hlanganisa ngamanzi afudumele kwaye emva kwamanzi abandayo. Ukuba isikhumba esikhulileyo sinomsoco kakhulu kwiifatata ezifudumeleyo okanye i-steamed iiyure eziyi-8-10 ze-oatmeal.
Iimaski zisetyenziselwa ubude obunzima kwaye zidale ukufudumala kwesikhumba, ukucaphuka kwamagqabantshontsho, kunika ukutya okunomsoco.
Kanye okanye kabini ngeveki, yenza ukungafani nokutshisa okubandayo. Ukugqiba inkqubo ngenamanzi abandayo okanye uhlambe ngeqhwa. Kwisikhumba samanzi, sebenzisa ukhilimu.
I-khilimu kufuneka isetyenziswe ebusweni kwakhona phambi kwe-gymnastics jikelele, phambi kwendawo yokuhlambela, yokuhlamba, isitya, ngaphambi kokuba nayiphi imisebenzi yasemakhaya (ingakumbi kwiplate eshushu), ngaphambi kokumisa iinwele ngeeswele.
Ukunyamekela kwesikhumba emva kokuba neminyaka engama-25 ayifuni ixesha elide. Kwanele imizuzu emi-5-10 ekuseni kwaye kusihlwa. Qinisekisa ukuba iinkqubo ezilula ezicetywayo ziba ngumkhwa kwaye kuyimfuneko kuwe.