Ukulahleka kwesisindo emva kokubeletha

Ngokuqhelekileyo oomama abatsha emva kokuzalwa komntwana bafuna ukuphinda bafumane ubukhulu beengubo zangaphambili ngokukhawuleza. Nangona kunjalo, oku akusoloko kunzima umsebenzi. Ngokunyamekela umntwana, umama omncinci akanalo ixesha lokutyelela i-gym, enze izivo zokuzivocavoca okanye isethi yokuzivocavoca umzimba. Ngenxa yoko, abasetyhini abanako kuphela ukulahlekelwa isisindo, kodwa ngokuchaseneyo, bayaqhubeka besondeza. Le ngxaki ibaluleke kakhulu koomama abancinci, bahlala bexubusha, babelane ngamava kunye ne "recipes" zokulahlekelwa ubunzima. Ukuqokelela ndawonye "iimfihlelo" ezinjalo kunye neengcebiso ezivela kumama abancinci malunga nokulahlekelwa kwesisindo emva kokubeleka, safumana iindlela ezintandathu ezibonakalisiweyo nezilula, esiza kuxoxa ngazo ngezantsi.

Ukulahleka kwesisindo emva kokuzalwa komntwana: ngaba kunzima kangaka?

Inkqubo yemihla ngemihla yabantwana.

Impazamo eqhelekileyo yokuba oomama abancinci bayakuvumela ukuba iimeko ezingalunganga zemihla ngemihla. Xa umntwana evukile, umama unika yonke ingqalelo kuye, ekhohlwa ngaye. Ngokukhawuleza xa elala - umama uyangena ekhitshini, enomdla wokutya aze athole okwaneleyo ukusetyenziswa kwangomso. Kodwa kuyingozi: ukuba unqabe isidlo sasemini okanye isidlo sakusihlwa, umzimba ugxininiswe, kwaye ke uqala ukwenza iindawo zokugcina iimpahla eziba yi-deposits deposits. Ukutya okunonophelo okubangela ukondla nokubonakala kobunzima obukhulu. Kule meko, unokuncoma ukutya ngexesha elifanayo kunye nosana, udle ngokuphindaphindiweyo kunye nxalenye encinci, ubuncinane amahlanu ngosuku. Khangela umzuzu ukuba ube ne-snacks encinane, unako ngisho nosana olukhuselekileyo. Qaphela ukuba akufanele uyidle umntwana, nokuba yinto enhle kakhulu.

Ingqondo yengqondo.

Emva kokuzalwa komntwana, umama omncinci unokufumana utshintsho ngokukhawuleza kwintlungu, ukulila, ukuzicabisa. Ngenxa yoko, ngokuqhelekileyo uqala ukutya ngaphezulu, adle iiskese ngaphezulu ukuze ujabule ngandlela-thile. Kodwa, enyanisweni, akunakunceda kakhulu. Endaweni yetshokoleji kungcono ukutya iziqhamo ezinomsoco, umzekelo, i-apula okanye ipayari. Ngoko kuya kuphucula kokubili isimo sengqondo kunye nenhlalakahle.

Ukuncelisa.

Ngokutsho kwezondlo, oomama abancinci abancancisayo umntwana bangadinga ixesha elincinci lokuba babuyisele ifomu yabo elungileyo. Isizathu salokhu kukuba ekunceliseni, isisu sisenza izivumelwano ngokukhawuleza kwaye siza kutshatyalaliswa ngumntwana. Nangona kunjalo, abaninzi abafazi bancelisayo, ngokuchasene noko, bafumana ubunzima obukhulu. Kutheni oku kwenzekayo? Inyani kukuba amaxesha omama abancinci baninzi badla iimveliso ezininzi zobisi, ngelixa bekhetha ipesenti ephezulu yeoli, becinga ukuba oku kunokuphucula ubisi lwebele. Nangona kunjalo, oku akunjalo. Kubalulekile ukuba ungakhathaleli malunga neekhalori ezongezelelweyo, kodwa malunga nokuba kukho iivithamini ezanele kunye nezondlo ekudleni, kuba umntwana uyazifuna.

Isondlo esifanelekileyo.

Akukhuthazwa ngokukhawuleza emva kokuzalwa komntwana ukuba adle ukutya. Le nyathelo elingenamsebenzi, kuba xa uncelisa umama omncinane kufuneka adle ngokupheleleyo. Kufuneka silonge ngokucophelela ukutya: ukutya akufanele kube nje okumnandi, kodwa njengento eyahlukeneyo kwaye iluncedo kunokwenzeka. Umsebenzi ngumthwalo omkhulu kumzimba wowesifazane, kwaye ngokomthetho, awunakho i-calcium, isinyithi kunye nama-proteins. Ukutya komama osemncinci kufuneka kubandakanye zonke ezi zinto. Umthombo we-calcium unokunceda intlanzi, ushizi, iimveliso zobisi. Imvelaphi yeeprotheni zezilwanyana - iinkuku, inyama, intlanzi, ushizi, iiprotheni zemifuno - amanantyi, i-soybean kunye nemigqabi.

Ukuphuma kwamanzi emva kokuphuma kwiphumo kubangela ukulahlekelwa okukhulu kwentsimbi. Ngenxa yokusilela kwintsimbi emzimbeni, i-enzyme ekhethekileyo iveliswayo enomphumo ongathintiyo wokutshisa amafutha, oko kukuthi, ukulahleka kwesisindo emva kokubeleka. Kwiimeko ezinjalo, ukutya kwansuku zonke kufanele kufake ukutya okunesityebi esinyithi - amaqanda, ukutya okuselwandle, inyama enomzimba, amanqatha kunye nemifuno.

Ukuhlawula ezimbini.

Esinye sezizathu ezikhokelela ekubonakaleni kobunzima obuninzi kukuxhomekeka, okanye ukungabikho kokusebenza ngokomzimba. Nangona ubukela ukutya kwakho kwaye udle ubuncinane bokutya okunamafutha, kwaye isiseko sesondlo sakho siqhamo kunye nemifuno, kusekho ukungabikho kwenkuthalo uza kuzuza ubunzima obukhulu. Xa izihlunu zisebenza, i-fat fat is consumed, kwaye xa ingasebenzi, ingafakwa kwiindawo. Ukwenza umntwana okanye umsebenzi wesikolo, zama ukulayisha onke amaqela omzimba. Inkokhelo efanelekileyo kukuthwala umntwana kwi "kangaroo": lo msebenzi uqinisa imisipha kunye nezihlunu zesicindezelo esiswini, uqeqeshe i-posture efanelekileyo. Umntwana uya kukhula ngokukhawuleza, kwaye kunye nokukhula kobunzima bayo kuya kwanda kancane kunye nomthwalo kwimisipha yakho.

Ukuhamba.

Musa ukuzilambela, kwaye ungahambi nje ukuhamba kwi-balcony - oku akunakwanela ukunyuka kwesisindo emva kokuba ukunikezelwa kuphumelele. Kwaye, ngaphandle koko, umntwana wakho unokubamba ubanda. Zama ukuthatha uhambo kunye nomqhubi kungekhona njengento enyanzelekileyo, kodwa njengethuba lokunciphisa umzimba. Uyazi ngokuhamba? Ijubane lokuhamba eliqhelekileyo li malunga ne-4-5 km ngeyure. Kukulungele ukuhamba kunye nosana malunga neeyure ezimbini okanye ezintathu ngosuku. Emva koko awukwazi ukunyamekela umsebenzi kwiimimodeli zezemidlalo - iyure yokuhamba ngamandla utshisa inani elifanayo leekhalori nje ngeeyure ezintathu zokuqeqesha kwindawo yokuzivocavoca. Ngoko jonga, le yindlela elula kwaye ephumelelayo yokunciphisa umzimba - kuba ufuna nje ukuhamba kunye nomqhubi. Gqoka izicathulo ezicocekileyo, ubukele ukuhamba ngendlela efanelekileyo ekuhambeni, kwaye ugcine ijubane lokuhamba ngokukhawuleza.