Yonke intokazi kufuneka idlale imidlalo, emva kokuba yonke into inika yona inzuzo enkulu kumzimba kunye nomzimba ngokubanzi. Abasetyhini abaninzi bayazibandakanya emzimbeni, ukuphucula isimo sabo kunye nokuxhasa. Ukufaneleka ngokwalo kulineendlela ezininzi - i-yoga, ilula, kunye ne-callanetics, kunye ne-bodyflex, nabanye. Eyona nto ixhaphakileyo phakathi kwezi ndawo i-yoga kunye ne-callanetics. Masizame ukuyiqonda, yintoni ifuthe elinjalo kunye nokuba yintoni eyiluncedo ngakumbi i-calanetics okanye i-yoga emzimbeni wakho.
Callanetics
I-Callanetics iyinkimbinkimbi yemithwalo yemvelo emzimbeni okhuthaza ukuhlengahlengiswa nokuphulukiswa, ukuphucula ukunqumla kwemizimba kunye nokunciphisa. Umbhali wale nqubo ngu-Callan Pickney, udibanisa kunye nokwenza zonke ii-muscle zisebenze.
I-gymnastics enjalo yenzelwe ukwakha umfanekiso omhle wesifazana. Ukusebenzisa i-callanetics, uya kuba mnandi ngakumbi, iplastiki, uzive uqinisekile.
I-Callanetics ifaka kunye kunye neentlobo zemidlalo emininzi: ukuhamba komdaniso, ukunyusa ukuphefumula, i-yoga kunye nezinye iintlobo zemithwalo yomzimba. Zonke izinto ziyahamba ngokuzinzile kwaye zilinganiselwe, ngaphandle kokukhawuleza. Akukho kusebenza, akukho kugxuma, kungenxa yoko lolu hlobo lokufudumala lubonakala lubuhlungu kakhulu. Kwakhona, ukusetyenziswa kwama-callanetics kunzima kwaye iyure enye yokuzivocavoca ilingana neeyure ezisixhenxe ze-aerobic umzimba.
Iingcali zithi iiyure ezilishumi zokuzivocavoca zinokuvuselela umzimba iminyaka elishumi.
Iimpembelelo zithini i-callanetics?
Ndiyabulela ubuchule beComman Pickney, unokuzinzisa inkqubo yeentlanzi, ulungelelanise uxinzelelo lwegazi, kwaye ulawule izifo zomgudu. Kwakhona, ii-callanetics zinika umzimba ukuguquguquka, ukuvumelanisa nokuhlakanipha.
Indlela enjalo iya kuba luncedo kakhulu kubafazi emva kokubeleka, njengoko iqinisa imisipha yomzimba kwaye ithuthukise ukuhamba kwesikhashana.
Yoga
Ukusuka kwisiSanskrit, "yoga" iguqulelwe njengexinaniso, ukuthetha, ukuzinza. Le yimfundiso yasendulo eyavela eNdiya. I-Yoga practice idibanisa ifilosofi, ubugcisa kunye nemisebenzi yomzimba.
Zonke iindlela (i-asanas) zenziwa kwinqanaba le-psychophysiological. Ukunyakaza kuyancipha kwaye kuyabonakalisa, njengokuba ku-callanetics. Ngokuqhelekileyo zonke i-asanas ziyi-static. Ngethuba lesifundo, inxalenye nganye yomzimba ichaphazelekayo. Imphambili, emva, ecaleni kunye neendawo zangaphakathi zomzimba zenziwa ngokulinganayo. Iimvelelo zenza utshintsho oluqhubekayo ukusuka kwelinye lesandulela kwenye.
I-Asanas ye-yoga idalwe ngenjongo yokuzisa ingqondo engalinganiyo nokuthula. Ngokuthobela kwengqondo, u-yogi uqala ukuqonda iimfuno zomzimba wakhe. Kwaye umzimba uhlala ngokwenene xa uphantsi kwengqondo.
Impembelelo ye-yoga kwimpilo yabantu
I-Yoga yenza ukuguquguquka komzimba, ngenxa yokuqeqesha kwakhe kuphucula ukulula, ukuhamba, ukuhamba kwamagxa, ukuqina kwe-spine. Ekubeni zonke izivivinyo zenziwa ngokukhawuleza ngokugxininiswa ekuphefumla, umzimba uphinde ukhululeke, uxinzelelo luyalala, i-tonus yendalo yonke iphakama. I-Yoga ithinta inhlalakahle yomntu wonke-intliziyo yenza ngcono, uxinzelelo lwegazi luhlala luqina, ubuthongo buba namandla, ukujikeleza kwegazi kuphucula, inkqubo yokuguga iyancipha.
Kwakhona, ngenxa y yoga, unokuzicwangcisa ubunzima bakho. Ukuba kungaphantsi kwezinto eziqhelekileyo, uya kuqala ukufumana kwakhona, ukuba uphakamileyo - uya kuhlaziya umzimba. I-Yoga isasaza ioli ngokwemilinganiselo efanelekileyo, ukuze nokuba kunjani na, umzimba wakho uya kufumana iincwadana ezimnandi.
Sisiphi isigqibo esivela ngasentla esingenziwa?
Zombini ezi zikhokelo zinefuthe elihle kwimpilo, ukuphucula impilo. Nangona kunjalo, i-yoga iya kuba luncedo ngakumbi kulabo abafuna ukuthobana kunye nabo, ukufumana uxolo lwengqondo, omoya bokomoya abangenandaba nawo. I-Yoga practice yenza ukuba ungabikho kwizinto zonke, zibalekele iingxaki, zikhathalele, zizenzele ngaphakathi. Akuphuculanga umzimba kuphela, kodwa umoya.
I-Callanetics, kwakhona, ayigcwele ngokupheleleyo ifilosofi. Olu qeqesho lwamandla, olunika owesifazane ulula, ulungelelaniso, luyakha i-corset ye-muscular. Ezi zimbini ezihlukeneyo kunye neendlela ezifanayo ezifanayo zokuqina ezizalisana.