Ukuze umzimba usebenzise ibhayisikili ukunika iziphumo zazo kwaye uncede ekuphuculeni umlinganiselo, kunye nokususa iipounds ezongezelelweyo, kufuneka uhambelane nemimiselo ethile kunye neemeko ekuqeqesheni, okumele kukhethwe kwifom nganye.
Ayikho imfihlelo eyenziwa ngebhayisiki evumela abantu ukuba banamanqanaba athile ukuba banciphise isisindo kwaye bahlale besetyenziswe kakuhle. Olunye udibaniso lwemithwalo enjalo lungabizwa ngokuba yi-compactness yezixhobo kunye nommiselo wokulayisha umthwalo.
Inkqubo
Ukuba ufuna ukulahlekelwa isisindo kwibhayisiki yokuzivocavoca, khumbula ukuba uqeqesho olunjalo lufuna ukuhambelana okufunekayo. Uza kwenza kakubi kakhulu ukuba ngelinye ilanga uphazamisa iipedals of simulator iiyure eziliqela ngokulandelelana, kwaye emva koko, ulahle iiklasi iintsuku ezininzi. Khumbula ukuba xa usebenzisa umzimba webhayisikili, kungcono uchithe imizuzu engama-30 ekuqeqesheni, kwaye uyenze usuku nosuku.
Ukunyuka okuphantsi komthwalo
Njengomthetho, ukwenza naluphi na uhlobo lomzimba, kuyimfuneko ukuhambelana nokumodareyitha nokwandisa umthwalo ngokuthe ngcembe. Kuyafana noqeqesho oluya kwibhayisikili ehleliweyo. Naliphi na umthwalo oqaqambileyo kwimisebenzi enjalo, endaweni yesiphumo esihle, kunokuzisa ingozi enkulu empilweni yakho.
Ezemidlalo "ukufunda nokubhala"
Nangona uqhuba le simulator yezemidlalo, kuyimfuneko ukuba ube neendlela ezifanelekileyo. Okokuqala, ukusebenza kwakho kufanele kukukholise kwaye ushiye ukukhathala okulula kunye nokulula kwenkqubo ye-muscular, kwaye ungagcwalisi ukuphelelwa amandla nokukhathala. Phakathi kwezinye izinto, ukuzivocavoca okunjalo kunobungqina babo. Ngoko, umzekelo, abantu abanomdlavuza kunye nezifo zengqondo, kunye nakwiimeko ezithile ze-asthma, isifo sikashukela, ukunyameka okunjalo ngokomzimba kunqatshelwe. Ukuba ngexesha loqeqesho lwakho kwibhayisikili ekhuselekileyo unokuphefumula kunye nentlungu ebuhlungu esifubeni sakho, kufuneka unqabe imicimbi enjalo.
Sisebenzisa ishedyuli
Ukuba uceba ukunciphisa umzimba, kufuneka wenze ishedyuli ekhethekileyo kuwe, okuya kufuneka uhambelane nayo ngokuqhuba umsebenzi wakho. Le shedyuli kufuneka ilandelwe ngokungazelelwe. Ngendlela, kubaluleke kakhulu ukuba le shedyuli ihambelana nawe kunye neziganeko zomzimba wakho. Kwimeko yeengxaki ezincinci zincinci, kuyacetyiswa ukuba uqale iiklasi kunye nemizuzu elineshumi elinesibini yemizuzu yokusebenza, enokuthi ibe nomgangatho wokulayisha umyinge.
Ukuba umzimba wakho unamandla kwaye ulungele ngakumbi, kwaye ufuna ukufumana umphumo ophezulu kwiimvavanyo, kufuneka uqeqesha kathathu ngeveki. Kubaluleke kakhulu ukuba ukhumbule ukuba ixesha elimisiweyo phakathi koqeqesho, eliqinisekisa ukubuyiswa komzimba, kufuneka libe kwiintsuku ezingama-1-2. Kodwa ubude bolu qeqesho kufuneka bubekwe kwiimitha ezingama-40 ukuya kumaminithi angama-60.
Ukuphucula umphumo
Ngokukhawuleza ulahlekelwe isisindo , wenze le ndlela yokuzivocavoca, uya kuncedisa ukudibanisa umzimba ngokutya ngokuthe ngqo. Kubalulekile ukusebenzisa iindlela ezahlukeneyo zoqeqesho. Ngokomzekelo, ukugcina isantya esifanayo kulo lonke "ukukhwela" okanye ixesha lokutshintshana lokuhamba ngokukhawuleza kweepedals ezixutywe kakhulu.
Ngendlela, kubaluleke kakhulu ukuba ukhumbule indawo ebaluleke kakhulu yenkomba, emele ihlawulwe ngokukodwa ngexesha leeklasi - izinga lentliziyo. Ukuba uzama ukukhawuleza ukulahla iipounds eziziimveliso, kufuneka uhambelane ne-pulse kwi-65-75% yobuninzi. Ukuze ubale le ntlawulelo, kuyimfuneko ukuthatha inani leminyaka yakho yangoku ukusuka kwinombolo 220.
Kwaye, ekugqibeleni, ungalibali ngokufudumala. Emva kwakho konke, ngoncedo lokufudumala lula kwemisipha ngaphambi kokuba uqeqeshe, unokwenza lula ukuqeqeshwa ngokwawo kwaye ufumane inzuzo eninzi kunye nokusebenza kakuhle ngexesha elifutshane. Njengemisebenzi yokufudumala ungasebenzisa izikwere, ulula, udibanisa ngeendlela ezahlukeneyo. Ngendlela, ukufudumala okunjalo kungenziwa kwibhayisikili ngokwayo. Kule nto, kwanele imizuzu 2-3 ukuphamba ngokukhawuleza.