Kutheni kubalulekile ukuqala ukunciphisa umzimba?
Lo mbuzo uvame ukucelwa ngabo bangenwabileyo nomfanekiso wabo, kodwa ningacingi ukuba kuyimfuneko ukuqala nayiphi na amanyathelo okutshintsha. Uyakwazi ukuzithanda njengokuba ukhona, unokufunda ukuba ungafuni izinto ezininzi ezivunyelwe kubantu abancinci, unganakubona ukhuphiswano kunye nokulahleka okungapheliyo kumzabalazo wothando. Kodwa abo banokutshintsha umzimba wabo, babone ukuphucula okukhulu okwenzeka emva kokutshintsha.
Nazi izizathu ezimbalwa zokuba kutheni ufanele ulahle ama-pounds angaphezulu:
- Ubunzima obunzima bubuhlungu;
- Unesimo senhliziyo;
-I-metabolism iyaphazamiseka;
-Umthwalo emathanjeni nasemgodini ukwanda, okukhokelela kwiingxaki ezingenakuphepha;
- Ukuzithemba kuyahla;
- Kukhona ukuziva unetyala kunye neentloni kuwe;
-Izakhiwo ezincinci ziphuhliswa;
-Izizathu zokucinga malunga nokucalulwa kwabantu abagciniweyo-phantse zonke iimpahla ezintle zenzelwe kuphela abo banxiba ubungakanani obuphakathi;
-Umsebenzi wesondo uhla.
Kwaye, ngenxa yoko, umgangatho wobomi uyawohloka. Enyanisweni, phakathi kwabantu abathanjayo abakho abantu abanobomi abanonophelo kwaye banolonwabo, unokugxila kubo. Kodwa ngokwenene, abantu abapheleleyo baphoqelelwe ukuba bajongane nenani elikhulu kakhulu leengxaki kunabo abangathathi okanye abaphumelele ukuzaliseka kwabo.
Kuqala kuphi?
Ngaphambi kokuba uqale ukulahlekelwa ubunzima, kufuneka uguqule ngaphakathi. Ukuba uqinisekile ukuba kukho indlela yokulahlekelwa isisindo, ulala embhedeni kwaye ungenayo inzame kunye nokuzincama okukhulu, ulahlekile kakhulu. Akukho mfihlelo, ngaphandle kokuba umphumo uya kuba kuphela xa ubeka umzamo omkhulu.
Okokuqala, faka injongo. Zingaphi iikhilogram ongathanda ukuyilahla? Yazi, enkulu inani, ixesha elide uza kuluchitha ukuze uyisondele. Akukho mqondiso wokuphilisa kunye nezidlo ezingathatha ama-5, 10, 15 kilogram ukusuka emzimbeni wakho kwimiba yeentsuku. Zonke iindlela zokupheka ezithembisa oku ziwonakalisa umzimba kwaye zifutshane.
Cinga kwakhona indlela yakho yemihla ngemihla. Ukuba usetyenziselwe ukulala ngeeyure eziyi-10-12 kwaye uchithe ixesha elininzi lemihla ehleli embhedeni okanye kwisihlalo, ngoko kuya kufuneka utshintshe indlela yokuphila yakho. Ukuba uya kulala ngexesha lamaxesha ahlukeneyo uze ulale kakhulu, uzakufuneka ubeke izinto ngokulandelelanisa ekusasazeni kwexesha. Kuyafana nokutya okunomsoco - kufuneka kuzaliswe rhoqo. Uya kufuneka ukhuphe ngaphandle kokutya kuzo zonke iindleko ezidlulileyo, ukunciphisa ukusetyenziswa kwamnandi, amafutha, umgubo kunye neziqholo, ukunciphisa ukusetyenziswa kotywala kunye nokuvelisa kwimifuno yokutya, iziqhamo, izityalo, ukutya okunamafutha kunye nentlanzi.
Kufanelekile ukwazi ukuba xa umzimba uphuma uxinzelelo, uqala ukufumana ukutya okunomsoco, ukulala nokunyakaza ngendlela efanelekileyo, unokusabela njani ngoku ngokuqokelela iikologram ezimbalwa. Le yimbuyekezo yeendlela zobomi oye wakhokelela ngaphambili. Kodwa oku akusikho isivakalisi okanye uphawu kwisityhilo sokuthi awuyi kulawula ukulahlekelwa isisindo. Okuqhelekileyo.
Hlalani nikulungele ukunyamekela ngokwenyama. Kwaba nabo, bathathe ixesha-ubuncinane iiyure ezimbini ngosuku ukuhamba emoyeni omtsha kunye ubuncinane neyure ngosuku loqeqesho lwamandla kunye nemithwalo ye-aerobic. Unokuhamba, usebenze kwisitrasi okanye esinye isimulator kwaye wenze umzimba ode. Kufuneka uqale amancinci, ngokunyuka ukwandisa umthwalo, kodwa uqeqesho kufuneka lube njalo.
Ukufumana umphumo obonakalayo ngokukhawuleza, ukwahlula ukusebenza kwiindawo ezimbini. Eyokuqala, kusasa, yenza kube nzima, ngokuhlwa kusilula.
Musa ukuqala umsebenzi emva kokutya okanye nje ngaphambi kokulala. Kwaye, ngokubalulekileyo, phulaphula umzimba wakho. Yena ngokwakhe uya kukuxelela malunga nexesha apho elona lilungele ukunyamezela umthwalo kunye nokuba ufuna kangakanani umvuzo ngendlela yokulala, ukutya nokuphumla. Kubalulekile kuphela ukungadibanisi iimfuno zangempela ngobuvila novuyo.
Ungalungisa njani
Kuyaziwa ukuba unako ukulahlekelwa isisindo ngesamba esikhulu kakhulu seekhilogram. Unokumisa ngexesha kwaye uziqhenyce. Kodwa ngaphandle kwesimo esifanelekileyo emzimbeni wakho omtsha, awuyi kugcina ubunzima obuyidingayo ixesha elide.
Okokuqala, musa ukuyeka ukwenza umsebenzi. Akufuneki ukuba banyuswe, kufuneka baxhase kuphela, kodwa kufuneka babe. Ukuhamba, umzekelo, ukuhlawula, ukuhamba, i-yoga. Uqeqesho lwamandla luya kuphinda luqale ngokukhawuleza xa ubona imfuno yalo.
Okwesibini, bukela ukutya. Musa ukuzithiba iipesele kunye neepees ezimnandi, kufuneka uqonde ukuba ukugqithiseleyo kuya kubangela amamitha angaphezulu, okuya ku funeka ilahlwe ngokukhawuleza.
Okwesithathu, musa ukugubha kwiimvakalelo zakho. Kuyaziwa ukuba abantu abanomvakalelo abaxhomekekanga ekuzaleni. Ngako oko, ungaguquki ubomi bakho kwi-swamp, udibanise, ungabi ukoyika imizwa. Kodwa zama ukugcina impilo ye-system ye-nervous - musa ukugqithisa.
Mhlawumbi isiluleko esibalulekileyo kunazo zonke abafuna ukunciphisa umzimba kunye nokuhlala slim ixesha elide kukuvakalelwa njengomntu onomzimba omtsha kunye nobomi obutsha. Zama ukutshintsha isimo sengqondo kuwe, emzimbeni wakho, kwindlela yakho yobomi, ngoko utshintsho olungokomoya aluyi kukunciphisa ukuba lube lwangaphandle.