Indlela yokusebenzisa i-yoga

Wonke umntu uyazi ukuba i-yoga yindlela eyaziwayo yokuzivocavoca, zinceda ukulungelelanisa umsebenzi wazo zonke izitho zangaphakathi kwaye zizise umfanekiso wazo, kwaye ziphucule isimo sengqondo nesengqondo. I-Yoga ithandwa kakhulu, kwaye, mhlawumbi, abaninzi abantu abaphila ngendlela enempilo, bajonga imeko yesimo, ubuncinane kanye kanye ebomini babo bezama ukubandakanya ukuqeqeshwa kwangaphambili. I-Yoga iyafumaneka kwiiklasi, nabani na onokuyisebenzisa i-yoga, nokuba yindoda okanye ibhinqa, ikhulile okanye incinci. Siza kukuxelela indlela yokusebenzisa i-yoga.

Indlela yokusebenzisa i-yoga.
Kulula ukuya kwiinkqubo ezemidlalo eziseduze ukujoyina i-yoga, ubhalise kwiklasi ye-yoga. Abanikazi abanolwazi baya kunceda ukwenza i-asanas ngokufanelekileyo, banikele iingcebiso kunye neengcebiso eziyimfuneko. Ukuba awukwazi ukuya kwiklabhu yempilo ngenxa yeso sizathu, ungadikibali. Udinga ukuthenga i-DVD kunye ne yoga, unokuyenza ekhaya, ngexesha elifanelekileyo kuwe, kwindawo epholileyo.

Ukuba uqala ukufunda i-yoga, kufuneka uqhube iklasi phambi kwesibuko esikhulu ukuze ukhangele ukuba uyayenza le ndlela ngokuchanekileyo. Ukuze ugweme intlungu kwaye ungakhathazeki, iseshoni nganye kufuneka iqhutywe kwi-bladder engenalutho kunye nesisu esingenalutho. Igumbi lokwenza i-yoga kufuneka liphuculise umoya, lucace kwaye licoceke. Izambatho zokwenza i-yoga kufuneka zikhululeke kwaye zikhululekile, akufanele zikhuphe ukunyakaza. Ukuze usebenzise i-yoga, ungadinga umbhoxo, kuwo uza kwenza i-asanas.

Ngaphambi kokuba senze i-asanas, siya kuqhuba ukufudumala okuncinci, uya ku lumkisa ngokulimala, kuya kunceda ukufudumala umzimba wonke. Xa wenza zonke izivivinyo, kufuneka ugxininise ekuphefumla kwakho kwaye ukhululeke, ngexesha elifutshane kuya kuba nemvakalelo yexinzelelo kwimisipha. Xa wenza ababulali abafunekayo, balala emhlane wakho kwaye ulale iminyaka emi-10, gxininisa kwiingcamango zakho nokuphefumla.

Ngaba kufuneka ndiyenze i-yoga?
I-Yoga ayikho ixesha elibi kakhulu elingenakufikeleleka kumntu oqhelekileyo okanye ukuhamba ngeglasi ephukile. Wonke umntu angenza i-yoga, le yimfundiso yempilo, kokubili ngokomoya nangokwenyama. I-Yoga inokwenziwa nawuphi na umdala. Into ephambili kukuziphucula ngokwabo, umnqweno wokuzihlakulela.

Xa ebuzwa ukuba yeyiphi iiklasi ze-yoga, konke kuxhomekeke kumntu. Indlela yokwenza i-yoga inokunika umntu amandla amakhulu, ukuguqula isimo sengqondo ebomini, ukubonakalisa amandla akhe, ukunika impilo enempilo. Isimo sengqondo somntu kwizifundo zakhe kuxhomekeke ekubeni ufezekisa konke oku, nokuba i-yoga iya kuba yinkimbinkimbi yokuzivocavoca, okanye ibe yindlela yokuphila.

Xa umntu engenawo ixesha kuyo yonke indawo, akukho mida kwaye akukho siphelo kwiingxaki ezivela, konke kuwela ezandleni zakhe, oku kuwuphawu lokuba akanako amandla. Umntu akufanele aphile kuphela ngamandla omzimba. Ufuna ukubandakanyeka kwimpilo engokwenyama nangokomoya, bakwazi ukukhupha kwiingxaki zabo. Xa uqhuba i-yoga, kufuneka ufunde ngokuchanekileyo, uqonde iingxaki ezahlukeneyo kunye neemeko zobomi. Unokufunda ukufumana amandla, okusilelayo kwaye okhatyathwa okwesikhashana kwiingxaki ezahlukeneyo. Yaye ukuba uhlala usebenza, ngoko umzimba uya kufunda ukuziva njani iinkqubo, ukondla, iintlobo zokuzivocavoca kunye noko kuthatha impilo. Umzimba womntu yinkqubo ehleleke kakuhle neyinkqubo. Umzimba womntu uza kukuxelela ukuba luncedo ntoni na into engekho. Kwaye ukuba umzimba ungalingani, ngoko kufuneka ulungelelanise kuwo.

Iiklasi ze-Yoga ziquka iintlobo ezahlukeneyo zokuzivocavoca. Kukho iingxaki: imfundo yesimo sengqondo esifanelekileyo ebomini nasekubonweni kwehlabathi, sebenze ngamandla, i yoga eguquguqukayo, yoga ephothiweyo, umsebenzi wokomoya ngokwakho. Olu qeqesho oluqhubekayo lukuvumela ukuba uphile kunye nehlabathi elikujikelezile kwaye ngokuvisisana nawe.

Umkhuba we-Yoga kufuneka ulungelelaniswe nobomi bwanamhlanje.
Ukuba ufuna ukwakha ubomi obunjalo ukuba kuya kuba mnandi kwaye ujabule ukuhlala ukuze iingxaki eziphakama zivele lula, ngoko kufuneka uzinikele ixesha elithile kwi-yoga. Sifuna ukuphuhlisa isethi yemisebenzi ukuze ifikelele kwimpilo yemihla ngemihla. Ukuba usebenza ngokwakho ngendlela epheleleyo, unokufikelela kwiziphumo ezinkulu. Iiklasi kufuneka zihluke ukucoca kunye nokuphila kakuhle, kwaye ngokwemigaqo yoga ekhethiweyo, kufuneka usebenzise i-yoga ngokuthe ngcembe. Kuphela ngokucwangcisekileyo nakwiigaba ungafikelela kwiziphumo ezingcono. Ekuqaleni, akuyiyo yonke into efunyenweyo, kwaye akumangalisi. Awukwazi ukushiya oko uqalisile kwaye udidekile.

Ekugqibeleni, songeza ukuba ukwenza i-yoga ngokuchanekileyo, kufuneka ukwazi ukuba i-yoga ayikho nje inkathalo yeendlela ezahlukeneyo, kukuthi, ngaphezu kwakho konke, indlela yobomi oyikhethile.