I-spaghetti e-sauce ehambelanayo Isitya esihle kakhulu sesidlo sasemini nesidlo sasemini! I-nut-nut sauce kunye nokongezwa kwe-parsley eluhlaza kunye negalikhi, ivula kwaye ihambelanise ngokugqithiseleyo kunye ne-paste! I-Cream kufuneka ikhethwe ngumxholo we-fat e-15% okanye ngaphezulu, kwaye ekubeni i-walnuts isondlo ngokwabo, isitya sicebile kunye ne-caloric. I-Parmesan iya kuncedisa ngokugqibeleleyo i-spaghetti kwaye igxininise inambitheka efanelekileyo yesitya!
Izithako:- Spaghetti 300 g
- Walnut walnut 0.75 tbsp.
- Cream 200 ml
- Ibhotela 75 g
- I-Parmesan ushizi 30 g
- Garlic 1 clove
- I-Parsley entsha entsha 0.5
- Ityuwa 1.5 tsp.
- Umpu omnyama we-pepper 0.3 g
- Isinyathelo 1 Ukwenza i-spaghetti kwisihlunu se-nut ecocekileyo sidinga le mikhiqizo elandelayo: i-spaghetti, i-cream ye-15%, ibhotela, i-garlic (1 inyo enkulu okanye i-2 encinci), i-walnuts (malunga namaqhekeza angama-14), i-parmesan ushizi, i-parsley, ityuwa, umnyama omnyama omtsha.
- Inyathelo 2 Okokuqala, faka amanzi ukuba ubilise i-spaghetti. Xa ithemba, sibeka i-spaghetti kwaye sibilise emanzini anosawoti phantse ngokuzeleyo. Ngoxa i-spaghetti iyilisiwe, siyihlambulula i-walnuts, yomele kwi-oven okanye i-oven microwave, yiphulule kwisitya se-blender uze uyiqhekeza zibe ziincinci.
- Inyathelo lesi-3 Butyhula ibhotile epenjini, uthele i nut nut to it. Ekhuthazayo. Fry phezu kobushushu obuphantsi malunga nemizuzu engama-3, uvuselele lonke ixesha.
- Inyathelo 4 Gcwalisa amantongomane ngekhilimu.
- Inyathelo 5 Xa ukhilimu uqala ukubilisa, yongeza igarlic echanekileyo kunye nemifino yeparsley, ityuwa, ipilisi emnyama emitsha. Ekhuthazayo. Umlilo unciphisa ubuncinci, upheke enye imizuzu emithathu.
- Inyathelo 6 Faka i-spaghetti ibe ngumsila, uxube, uwutshise ngomzuzu kwaye ufake i-pan fry kwisitofu.
- Inyathelo lesi-7 Sisebenzela i-spaghetti kwi-nut-sauce ecocekileyo yintambo, isahlulo esithile, ngokufafaza ngokukhululekileyo ngeParmesan enegrati kunye nokuhlobisa nge-sprig ye-parsley.