I-Champignons ... Yintoni na? Akukho mifuno, akukho siqhamo. Ezi zi-mushroom, iklasi ehlukeneyo yobomi bityalo. Kodwa ngokukrakra ngokwaneleyo, iyakuthandwa kakhulu ngabapheki bexesha lokupheka ngokukhawuleza, i-taste and excellent caloric content. Nanamhlanje siza kuthetha nge-mushroom elula kakhulu kwaye ixhaphakileyo.
Champignon
Amacwecwe e-mushroom awamhlophe ekuqaleni, kodwa ngokudala agugile kumbala ukusuka kwipinki ukuya kumnyama. Yiyo le nto inceda ukuhlukanisa amakhowe athengwayo avela enetyhefu. Ngaloo ndlela, kumacwecwe enetyhefu kunye nama-spores kuwo wonke umphefumlo ahlala emhlophe okanye athathe i-hue ephuzi.
Ngomoya, i-fungus ithatha umbala obomvu. Kungcono ukutya amakhowa amancinci. Ukwahlule ngokuchanekileyo amakhowa amancinci asekudala aya kukunceda ukuhlola okubonakalayo: omdala umakhowa, inqatha iyaba yinto enqabileyo.
Ama-mushroom akhuliswa ikakhulu e-USA, ePoland, eFransi, e-Netherlands, e-Great Britain, eJamani naseTaiwan naseKorea. Kwiminyaka yakutshanje, iifologu ziye zithandwa kakhulu ukuzala ngokwabo. Ngako oko, ama-mushroom asekhulile adayiswa kwiimarike, ezahluke kakhulu kwiinkuni ezivela kwihlathi.
Iimpawu kunye neempahla zazo
Ama-mushroom aqukethe inani elikhulu lamavithamini, njenge: B1, B1, B5, B6, i-vitamin PP, B12, E, i-folic acid. Nezinto ezincinci kunye nezicwangciso eziyimfuneko ezifunekayo kumzimba: i-calcium, i-potassium, i-magnesium, i-phosphorus, i-sodium, i-manganese, isinyithi, i-selenium, ithusi, i-zinc. I-Champignon yi-mushroom ephantsi. Kwi-100 g iqukethe iikhalori ezili-22 kuphela.
Siyabulela kumxholo wezinto ezincedo, ama-mushroom anceda ukujamelana nentloko, ukukhumbuza imemori kunye nomsebenzi wengqondo yomzimba, ukunciphisa umngcipheko we-atherosclerosis nokuhlaselwa kwentliziyo. Ukongeza kuzo zonke, nciphisa "i-cholesterol engafanelekanga, ukwandisa ukutya kunye nokukhuseleka. Ngomhlobo omisiwe, iifologu zinceda gqitha abantu abanezifo zesisu, umzekelo, ngesilonda sesisu okanye i-hepatitis. Uncedo kakhulu kubantu abanomnqweno wokunciphisa umzimba - iprotheni yefungal ixutywe kakuhle.
Indlela yokucoca kakuhle amakhowe
Ukuthenga ama-mushroom, phantse bonke abancinci, njengamaHamlet, bajamelana neengxaki: "Ukuba, okanye kungekhona? Ucocekile okanye awuyi? ". Akukho ziphakamiso ezicacileyo, wonke umntu uyazikhethela ukuba umphefumlo uyabuza njani: umntu ucola ama-mushroom, umntu ukhangisa isikhumba, umntu akahlambi nhlobo. Kodwa abapheki kunye nabantu abakhulayo, bathi ama-mushroom ahlambuluke kakuhle ngendlela edibeneyo. Uyaqonda ukuba, ngezandla zala bantu akukho enye iikhilogram zama-mushroom kwaye akukho sizathu sokuba uhlambulule. Ngoko ke, ukuthenga amakhowe, uhlambulule amakhowe ngaphandle ngaphandle nje ukuhlamba ngokucokisekileyo phantsi kwamanzi. Unokwenza umlenze kuphela. Ukuba ama-mushroom ayingcolile, kukho umonakalo emhlabathini, ahlambulukile kwaye indawo ezingadingekile zisuswe. Kwakhona uhlambulule unqume umlenze. Ukunciphisa ama-mushroom akukhuthazwa, kuba banamanzi amaninzi. Enye into enomdla. Kuvela ukuba ama-mushroom kuphela amakhowe onokutya okuluhlaza.
Kungakhathaliseki ukuba uthatha isigqibo sokuba uhlambulule ama-mushroom, baya kuhamba ngesidlo esimnandi. Kwaye ixesha elichithwayo lokucoca liya kuba ngaphezu kokuhlawulwa ngephunga elilibalekiweyo kunye nenqweno emangalisayo. Yidla kwimpilo!