Ngexesha lokusebenza, umthwalo usasazwa kuzo zonke iisiphako zomzimba. Ukongezelela, onke amalungu kunye namathambo abandakanyeka kule nkqubo. Kwaye ukuhanjiswa komthwalo kuzo zonke iindawo zomzimba kuxhomekeka kwizihlangu ezikhethiweyo zezemidlalo. Ngoko ke, umzekelo, ukuba ukhethe i-sneakers ezingalunganga, ii-disvertebral discs kunye namajoyina ziya kulawulwa phantsi kokutshatyalaliswa kokutshatyalaliswa ngokugqithisileyo. Kwaye oku kubangela ukutshatyalaliswa.
Indlela yokukhetha izitya ezifanelekileyo zokusebenza? Ziziphi iimpawu ezifunekayo? Okona kubaluleke kakhulu ukukwazi ukunciphisa. Lo mgangatho ujoliswe ekunciphiseni imithwalo yokutshatyalaliswa komzimba emzimbeni. Ukongezelela, olu buchule luza kunceda. Ngako oko, isantya sokusebenza kwi-sneakers sanda. Ezi zinto zixakekile zihlala phantsi kwezwane kunye nesithende. Isithintelo sesithende sinciphisa imithwalo. Inzwane iyanciphisa uxinzelelo kwinyawo ngexesha lokudluliswa komzimba komzimba kwi-toe evela kwisithende. Uninzi lwamaxesha amaninzi kwindima yokutshatyalaliswa kwezinto ezityhaphazelayo zenza intambo yomoya okanye intwasahlobo ekhethekileyo.
Izitya zokuqhuba zimele zibe zilula kwaye zikhululekile. Musa ukulibala malunga nokulungiswa kwenyawo kunye nesithende. Ngoko ke, izicathulo zezemidlalo ekusebenzeni mazibe zikhwela. Akukho zikhonkwane kunye nombane, kungakhathaliseki ukuba kulungeleka njani kwaye kubonakala kubonakala njani.
Izicathulo ezifanelekileyo zokugijima zinesiqongo esikhethekileyo. Kule shontsi yenziwe i-tubercle encinci. Yenzelwe kungekhona nje ngokulula, kodwa inceda ngokuchanekileyo ukusabalalisa ubunzima bomzimba ngonyawo. Ukusasazwa ngokufanelekileyo kwesisindo somzimba kunciphisa umthwalo emthonjeni.
Xa ukhetha izitya zokusebenza, gqibo malunga nokuba uza kuqhuba phi. Ukuba uya kuqhubela kwindalo, i-sole yezemidlalo zakho izicathulo zifanele zibuhlungu. Yona yodwa kunye neenotshi, iipateni ezijikelezayo, ezibonelela ngokugqithiseleyo endleleni. Ukuba ugijima kwindawo elukhuni, umzekelo, kwibala le-asphalt, ke umise kwedwa.
Izinto zokwenza izicathulo zifanele zizenzeke kwaye zomelele. Ukongeza, unyawo ezinjalo zifanele "uphefumle". Kule nto, izinto zokwenyama - isikhumba kunye nekotoni - zizona zilungileyo. Efanelekileyo - izitya zekotoni ezinokhumba.
Izitya zokuqhuba zimele zilungele. Oku kusebenza kuphela ekusebenzeni. Eminye imidlalo idinga ukhetho lwezicathulo ezingafanelekanga. Umzekelo ocacileyo yibhola. Abaqeqeshi banxiba iibhothi ezincinci ngobukhulu okanye ezimbini. Oku kwenziwa oko. Ukuvuthwa kwakuchanileyo kwaye kunamandla. Wonke umntu uyazi ukuba xa ubamba iintsimbi zebhokisi yemigqomo ibe yimpu, ukubetha kuya kuba namandla ngakumbi. Impembelelo efanayo ifumaneka kunye nabadlali. Kodwa asiyi kudlala ibhola.
Ukuze usebenze ngamashishini afanelekileyo, awona mkhulu. Oku kuya kuqinisekisa ukutshintshwa komoya. Ukongeza, ukukhula kunye nobukhulu bemilenze yomntu kunokutshintsha. Ngezihlandlo ezahlukeneyo zolu suku unyawo lwethu lunobungakanani obuhlukeneyo. Ngexesha lokugijima, igazi lihamba emzimbeni ngokukhawuleza, elikhokelela ekungeneni kwayo kwimilenze. Ngenxa yokuba ubungakanani bomlenze bunyuke kakhulu. Ukuze ungabi nantlungu ngenxa yale nto kwaye kufuneka usebenzise izicathulo zokuqhuba ubuncinane obukhulu.
Ukongeza kwiipropati ezixhamlayo, kufuneka uthande izihlangu zokusebenza. Emva koko, izinto ezintle ziphakamisa iimvakalelo ezimnandi. Kodwa umntu unokuya njani kuloo msebenzi ojongene noxanduva njengoko eqhuba kakubi? Yonke into ifaneleke, kwaye wena, kunye neengcamango, kunye nemilenze yakho kwizicathulo ezintle zokugijima.
Ngoko ufunde indlela yokukhetha izitya ezifanelekileyo zokusebenza. Jabulela ukugijima kwakho.