Iipropati eziqulethwe kwiintlanzi zehake, enye yezona zixhobo zempilo entle. Intlanzi kukutya okunempilo kweemfuyo. Ngokuqinisekileyo iqukethe iprotheni, kunye nesiqingatha se-cholesterol enyameni. Emzimbeni womntu, intlanzi igalelwe kakhulu kunokuba yinyama. Ngexesha elifanayo intlanzi i-calori ephantsi, imveliso efanelekileyo yokutya, kunye nokwaneliseka, okungafuneki nesonka okanye amazambane.
Iimpawu eziwusizo
I-Ophthalmologists ifumene uxhulumaniso phakathi kokusetyenziswa kweentlanzi ezinamafutha kunye nombuso wombono. Xa uchitha intlanzi ubuncinane kanye ngeveki, unesiqingatha sokulahlekelwa umbono emva kweminyaka engama-60. Kukho ubudlelwane phakathi kwentlanzi nentliziyo kwimimiselo yeeSkimos. I-Eskimos, eyayidla ngokutya kuphela kwezilwanyana, yayiphakathi kweyokuqala ukuphazamisa esemncinci, njengoko yayidla inani elikhulu le-cholesterol kunye neoli, cishe yayingadli imifuno, iziqhamo nemifuno. Ngelo xesha, iinqwelo kunye nentliziyo ye-Eskimos yayimeko enhle kakhulu. Emva kokukufumanisa, iintlanzi kunye neoli yeentlanzi zacetyiswa ngamandla njenge-agent ekhuselekileyo yezifo zentliziyo. Ayikho imveliso eninzi eneeminic acid ezisebenzayo kwimithambo yegazi kunye neentliziyo. Kwi-heca, ziqulethe ngokweqile, kwaye ngaphezu koko, isisityebi samavithamini zeqela A, D, E, i-phosphorus, isinyithi, i-zinc, i-calcium, i-magnesium ne-selenium. IiVithamini zeli qela zifunyaniswa kwenyama yezilwanyana, kodwa kuninzi kakhulu. Kwaye ngokuqhelekileyo imetabolism, la mavithamini ayimfuneko kakhulu, anceda ukususwa kweesxibisi emzimbeni womntu, kwaye iivithamini A no-E. zibaluleke kakhulu ekuthintela umhlaza.
IiVithamini kunye neemaminerali
I-hake yeentlanzi iphela yimiba enomxholo ophezulu wevithamini ezinamafutha. Ingakumbi kakhulu iqulethwe kwisibindi se hake.
I-Hake inyama iqukethe izinto ezininzi zamaminerali, ezifana ne-iodine, ithusi, i-manganese, i-zinc, ekhuthaza ukulungelelaniswa kwe-metabolism. Inhlanzi yolwandle, ngokungafani namanzi ahlambulukileyo, ukuqokelela emzimbeni wabo ubuninzi bezinto ezilandelwayo (insimbi, i-fluoride, i-lithium, i-bromine), eboniswa kunyango lwe-thyroid.
Ngenxa yobuncwane obunjalo bezinto ezimbiwa kwi-hake inyama, libeka kuqala kwinani leemveliso eziqinisekisa ukulawulwa kwe-metabolism emzimbeni womntu.
Ukutya
Ezi zinto zonke iimpawu zentlanzi zikhuthaza izazinzulu kunye noogqirha ukuphuhlisa iintlobo zezidlo. Ukukhusela isifo se-heart coronary disease kunye ne-atherosclerosis, kubalulekile ukuba udla ixesha elincinci lentlanzi, ukutya ezimbini okanye ezintathu ngeveki.
Ungalungisa njani umphumo?
Ihake yeentlanzi ngokukhawuleza ilahlekelwa iipropati zayo ezixabisekileyo, kwaye oku kwenzeka emva kokuba bangene ngaphakathi esiswini. Ukugcina iimpawu zentlanzi emva kokudliwa, kubalulekile ukusebenzisa i-antioxidants. Indlela elula kakhulu ukuyifaka ijusi yeemon ibe ziinqununu zehake, kungekhona nje kuphela ukuzonwabisa, kodwa nokukhusela amafutha anenani. Xa ulungiselela uhlamba phantsi kweengubo zoboya, kufuneka kuthululwe ngeoli engcolileyo, oku kuyimithombo enotyebileyo ye-vitamin E ene-antioxidant. Ngokukhethekileyo, intlanzi etyetywayo kufuneka idliwe eluhlaza okanye i-salted, ngaphandle kokuyibeka ekutshiseni unyango. Kodwa ukuba upheka, upheke ngokukhawuleza, iprotheni yakhe yesineke ayifuni ukutshisa ixesha elide, imizuzu eyi-15 yanele ukupheka okanye ukupheka. Ukuba inyama iphekwe, ke iphekwe ixesha elide kakhulu, kunye nehake yonke into ejikelezileyo, kuqala ulungiselele umhluzi ukusuka kwimifuno, uze udibanise iinqunyiwe zehake. I-Hake inithanda kakhulu i-decoction kwiifatata kwaye ibonisa kuyo izinto ezincedo. Uyakuthanda i-pepper emnyama kunye no-anyanisi, iviniga kunye nejisi lemon, kunye newayini elimhlophe.
IHaviar intlanzi yeentlanzi
Oososayensi baseSpain, xa befunda iipropati ze-caviar ezininzi zeentlanzi zaselwandle, bafumanisa ukuba i-omega-3 esebenzayo inxube ye-asidi i-caviar yeentlanzi ezintathu (i-hake, i-salmon, i-pinagoru). Kwaye kucetyiswa ukutya rhoqo i-hake, i-salmon kunye ne-pinagoras, eya kuqinisekisa ukuba umzimba wethu omega-3 ukugcina impilo. Apha ke, iipropati zehake, eziza kuzisa impilo kumntu wonke. Kungenxa yokuba ukungabikho kwe-omega-3 kunokukhokelela ekubeni nomfutho wegazi ophezulu, isifo sikashukela, isifo senhliziyo kunye nesistim seentsholongwane, ukuxinezeleka.
Inyama yeentlanzi
Ihake yeentlanzi ibhekisela kwiintlanzi zaselwandle, kumyalelo wentsapho yekhodi. Inyama yayo ixhaswa kakhulu kwisondlo sokutya, kuba i-hek ixhamla kakuhle umzimba. Ngokubanzi, ubude behake buvela kuma-20 cm. Unombala omnyama obomvu kumva, isisu nesantya ziyi-silvery. Kwiintengiso ngokuqhelekileyo kuthengisa izibophezelo ezinqabileyo okanye izidumbu, njengoko i-heck entsha ilahlekelwa ngokukhawuleza iipropati zayo, ixhaswa ngokukhawuleza.
Ngoko ke, xa uthengela iintlanzi ezinqabileyo, kufuneka uqaphele, kufuneka ukhangele ukuba intlanzi ayithotywanga yinkqantosi yesibili, kuba i-fish will lose out of its taste and properties.
Ihake yeentlanzi isaziwa ngokuba yi-jellyfish, ibonwa njengomkhiqizo odumile ngenxa yezilwanyana ezincinci. Nangona kunjalo, i-heck ayimfuneko nje kuphela ngenxa yeempahla zayo zokutya, kodwa ngenxa yokukwazi ukuphazamisa kakhulu amandla ethu engqondo nokubonakala.
Iimpawu ezisetyenziswayo kule mveliso ziyamangalisa. Nangona kunjalo, eRashiya, ihake yinto engamhloneliyo kwaye ibizwa ngokuba yintlanzi ephantsi. Kuvela ukuba imbangela yento yonke iphunga elimnandi. Ukuba ungenzi nto, emva kokupheka, ukutya kunomsila ocolileyo. Kodwa kukho iresiphi eya kunceda ukususa le nkathazo.
Recipe
I-hake efihliweyo yityhila iwayini elimhlophe kwaye ukhuphe. I-kroti kunye no-anyanisi badlula, bongeze kubo i-pepper yaseBulgaria. Xa ulungele ukulungelelanisa, ufefe imifuno enobisi. Emva koko intlanzi ungayiphonsa imifuno encinane (i-dill, i-parsley, i-coriander), i-pepper enye kunye netyuwa. Emva koko uvale konke oku nge-lid. Imizuzu embalwa ngaphambi kokuba kulungiswe igalari. Sinika intlanzi ixesha lokuma phantsi kwesiqhekeza kwaye yonke into ilungile.
Abantu abathanda intlanzi banokuqikelela ukuba baziphatha ngokuthanda uxolo, abayithandi i-scandals kunye ne-stirmals kwaye phantse bahlala behlelekile, yonke into ngenxa ye-serotonin, eveliswa emzimbeni womntu, ngenxa yentlanzi.